For this week's episode I spoke with Scot Prohaska, performance coach and owner of Southern California based training facility, Procode 6. Scot truly has a wealth of knowledge, having worked with Olympic medalists, Super Bowl champions and pro athletes across the NFL, NHL, MLB, NBA and UFC.

His experience provides some of the best insights into how he coaches within his facility today. This is a must listen! 

Covered in this episode:

• What modern day coaches struggle with in their development
• Lessons from being mentored by Charles Poliquin and how others are destroying his work
• A homage to the late Dr Yessis and Scot's implementation of the 1x20 system 
• Scot's relentless want to question everything and continue to learn 

Links for this episode:

Check out Scot's Instagram, here and Procode's Instagram, here. Website: procodesix.com

As always, go to Plus Plyos for the best plyometric and dynamic movement programs out there: plusplyos.com

Enroll in our Introduction to Coaching Plyometrics Course, here.

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