Episode from the podcastHope with Depression

Hope with Depression - Episode 7| Catherine Kell | Mindfulness

Released Saturday, 7th March 2020
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In this episode we delve into the subject of Mindfulness.

Lots of us have heard the word, but do we truly understand it?

We talk about it today with Catherine Kell who not only used it to help her through one of the toughest times in her life, but isnow in a MUCH better place and is pioneering her own fantastic work in the field.

https://www.catherinekell.com/
https://www.selfcompassioncommunity.com

Religious thing? Do we need to sit and chant? Wear robes? Go to a monastry in Tibet?

Actually, none of those things. It is true to say that mindfulness has been practised by people who do these things as well, but you do not have to.

And chances are you probably don't want to. Me neither!

Phew!

Mindfulness has been adapted from Buddhism to serve our Western Scientific Mindset.

It is simple. Requires no belief system.And it works.

Se, we are in exciting leading edge times, with huge understandings and advances in Neuroscience,where we can measure the effects of this and other practises.

Oxford Uni studied it. Ruby Wax studied with one of the pioneers in the field Professor Mark Williams, (who I am a major fan of and he does not even know it!)

Here's a link

https://www.youtube.com/watch?v=LgGpNLg46OM

And here's another...

https://www.youtube.com/watch?v=KG4xaA3y948

Here's a link to the Mark Williams/ Danny Penman book on it from Amazon:

https://tinyurl.com/rd9653v

I know you are bombarded daily online with various good causes vying for your attention and support but PLEASE share this with anyone you think may benefit.
It could potentially save a life. Just send them the link below.

http://www.hopewithdepression.com
 The story is poignant and touching, it boils down to a mother’s love, and the grit, resilience, determination and commitment of a normal but extraordinary family. It could be any of us.
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 Contains small amounts of mild bad language

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**May contain some mild bad language**