What's my League, I am deciding to continue with my previous podcast episodes. When I was younger I was always overweight and constantly collected food pyramids when I visited the doctor (not by choice lol)

Over the past two years I started exercising and learning a lot more about nutrition and I believe everybody has the capability to be in their best shape, have confidence, and overall have a higher quality of life.

After creating my health and wellness Facebook Group, Logan's League, I noticed that many people struggle with how to get started and keep the ball rolling. I am going to create a guide that shows you exactly how I transformed myself and hopefully you take my advice and put it into play.

If you'd like to join the group, here is the link!

https://www.facebook.com/groups/2535629003125438/

You can also connect with me on Instagram as well: @_logangriffith_ , enjoy!