Show Notes

The group Steven talked about is the Global Healing Collective. Feel free to check it out. Everyone is welcome! 🔥

Steven looked forward to getting AC/DC's latest CD "Power Up".

Power Up!

Steven reminisces: Back in the day, there was a song called Everybody's Working for the Weekend.

Working for the Weekend by Loverboy

KB mentions going to the Hexenbar in Switzerland near The Matterhorn.

Hexenbar - basically witch bar

KB: I looked at a picture of me next to the Matterhorn.

Traveling and doing all these crazy things. Running off mountains with a parasail attached.

Here are a few choice bleeps from The Late, Late Show with Greg Ferguson

The Challenge

Have something to look forward to.

If you're married, if you've got kids, if you're married and have kids and have kids and kids and kids, you still need an hour or more, of course, but at least some way to have an hour to yourself to do the thing you like. To go to a spa, to get a massage, to go for a walk, to listen to music, whatever it is, find a way to get that into your life.

Have something to be grateful for.

What is the reason you do what you do?

Connect with Us

So besides doing the challenge, tell us about your wins of putting aside some time for yourself, what you did during that time. How did it feel being able to look forward to that time and how/if that changed things. We'd love to hear about it.

Steven: So share your wins with us people. Have a great week, take care of your mental health, take care of your physical health.

KB: Have something to look forward to.

Aw, Sh*t  

Turns out "Zen the Fuck Out" is actually "Zen as F*ck". Whatever. 🤷🏼‍♀️

Zen as F*ck

Credits

Podcast recorded on Zoom

Transcription by Descript

Transcript editing by KB

Audio editing by Steven

Graphics by Steven

Bitmojis by Bitmoji

Final Audio production by Auphonic

Video production by Headliner

Podcast hosting by Libsyn

WordPress Transcript Plugin by Fusebox

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