Show Notes

This time on the Hot Mess Therapy Podcast “Who needs Tinder? Just grab their groceries.”

We address the mysterious question of how to gain both self-worth and self-love.

We talk about accepting a compliment, not relying on other people for your self-confidence, and what’s up with those dating apps?

The Challenge

So the first thing is accepting a compliment.

The second thing is not relying on other people to gain your self-confidence or not rely on others for your own self-worth.

And watch out for bad dating apps!

Are you experiencing SAD?

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody.

Consider getting a Happy Light!

Grab a copy of  Zen as Fuck from amazon.

Aw, Sh*t  

No Aw, sh💩ts so far.

Credits

Podcast recorded on Zoom

Transcription by Descript

Transcript editing by KB

Audio editing by Steven

Graphics by Steven

Bitmojis by Bitmoji

Final Audio production by Auphonic

Video production by Headliner

Podcast hosting by Libsyn

WordPress Transcript Plugin by Fusebox

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