Today's episode is a special and longer episode where I decided to sit down and record in the immediate aftermath of a 'heart pain inducing' event; which in turn activated a deeper wound regarding romantic love, abandonment, feelings of unworthiness, physical manifestations of a broken heart and the consequences of holding on to pain for too long. This is tender, vulnerable and allowed me to tap into deep reflections on my existence as a sensitive being. May the rawness reach across to you and invite you to also sit with yourself.

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