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How To Be Better

Where There's Smoke

How To Be Better

A daily Health, Fitness and Self-Help podcast
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How To Be Better

Where There's Smoke

How To Be Better

Episodes
How To Be Better

Where There's Smoke

How To Be Better

A daily Health, Fitness and Self-Help podcast
Good podcast? Give it some love!
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Episodes of How To Be Better

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If you could tell the world just one thing, what would it be? And, what impact might it have? This week, Nick explores that idea through the music of The Beatles and shows that you reap what you sow. (Spoiler alert?) Also, Brett goes straight t
This 48 Hour Challenge is going to be classic. Literally.   But what is classic? How do we define it? Is there a Classic version of you? And if so, what can the Classic You teach the Current You? Once again, we gathered show topic suggestions f
Integrity is defined as “a state of being whole and undivided”. It is a simple concept, and yet at times, living it can be some of the hardest work we will ever do.   This week we hear from Matthew Schueller about an important journey in his li
Expression is the process of taking something from a spark of an idea through to existence. And, while there can be moments in that process that are truly amazing, it can also run us through the ringer - several times over.   So, what is requir
We’ve all had a time or two (... or three…) where we’ve shared a secret that wasn’t ours and it comes back to his us square in the face. Sometimes, before you even think about it, you’ve let something slip out of your mouth and immediately crin
The 48 Hour Challenge is back! We gathered show topic suggestions from our audience, threw them into a word randomizer, and ended up with “self-acceptance”. From there, our challenge was to research, write, and record a brand new episode in 48
Jim Cuddy has been making music with Greg Keilor for 40 years. For the last 34 of those years, they have made up the songwriting duo for one of Canada’s most beloved and best-selling bands, Blue Rodeo. Brett sits down with Jim to talk about tha
In the 1976 movie Network, upon being prompted by news anchor Howard Beale, people in cities all over the USA get up, open their windows, and yell, “I’m mad as hell as hell and I’m not going to take it anymore!”. It is now 2018 and people still
What would it take for this to be your best year ever?   That said, what is a year? Is it the days between January 1st and December 31st? Or is it any 12 month span of time? And does it even matter?   Are cassette tapes coming back? Could Nick
What does it mean to explore in a world where everything’s been found? That’s the question posed to Brett by Bassam Tarazi - author, entrepreneur, adventurer, and friend of the show. Bassam participated in The Mongol Rally which is plugged as “
We’ve heard it countless times before: “Beautiful minds inspire others,” “Time to inspire,”, “Get out there and inspire people”, or simply “Be inspiring.” But, despite all of what the people and posters hanging on office walls say about inpirin
We are getting tragically hip this week with a story about a band, a country (Canada), and all the people in it. But, this episode is really about everyone, everywhere. So, regardless of who you are, where you live, and what listen to - there i
Halloween is coming up and that means Halloween movies and TV specials! To celebrate, Nick explores one of the earliest and most famous Halloween specials - It’s the Great Pumpkin, Charlie Brown. An often overlooked element in that show is the
Have you ever heard of The Golden Rule? If you have, you may realize that while it sounds nice, it has a pretty significant flaw in it. In this episode, we expose that flaw and go on an exploration to try and fix it. We are joined in this journ
It’s easy to see that the world has a lot of problems right now. But as the saying goes, slightly paraphrased, ‘The only thing necessary for the triumph of evil is for good people to do nothing’. And we don’t feel that anyone who listens to thi
Succeeding at something isn’t just about having a good idea. That’s part of it, but there’s so much more. This week, we are talking about strategy - and breakfast - but mostly strategy. How do you take the idea you have in your brain and turn i
Two holiday vignettes make up this week’s episode:   First, Brett peels back the veneer of the joyful and festive holiday season, to acknowledge that sometimes … Christmas sucks. But, what if that’s actually be a good thing? If you are feeling
How much of who we are is influenced by where we are? And what do we do if we feel our environment is draining us, instead of charging us?   A year and a half ago, Brett moved from San Francisco to the suburbs of Toronto, and lately he’s wonder
Mahatma Gandhi never said, "The best way to find yourself is to lose yourself in the service of others.". But … that doesn’t mean it's not an accurate statement.   This week, we explore what we can do to make a difference through service. We he
What does it mean to be certain? Which comes first: judgement or reason? What is the difference between our differences dividing us or empowering us? And what does any of this have to do with riding an elephant?   This week Nick & Brett explore
The US Presidential Election is weeks away, and while Brett and Nick initially thought they wouldn’t address it in the show, it eventually became clear there was no way around it. After all, the whole premise of Where There’s Smoke is to take p
It’s the Season 3 premiere and Brett and Nick are asking: “Is stress really THAT bad?”   To help them unpack this question they are joined by health psychologist and lecturer at Stanford University, Kelly McGonigal. Kelly’s most recent book is
So much of our life is going from Point A to Point B, and it is about execution, deliverables, and responsibilities. And there is an absolutely a place for that. However for our sanity, and our success, it is also important that we take breaks.
Eventually, we’re all forced to turn around and face the truth. In today’s episode, Nick shares a truth with Brett that he is having a hard time accepting and together - with some very special help - they try to get a handle on it. Where There’
Do a Google search for ‘How Do I Find My Life Purpose’ and you will find a slew of articles and videos claiming to help you discover your purpose in 7 minutes … 5 minutes ….3 minutes...and even “less than 5 seconds”. But is there even a such th
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