Perfectionism is a complex mindset and behaviour that can be influenced by various factors, which is why we spoke to psychotherapist and The Perfectionist's Guide to Losing Control author Katherine Morgan Schafler on the "How To Be Books Podcast".
Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.
Other amazing guests who took part:
Other books/articles looked at:
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