What is perfectionism - The Perfectionist's Guide to Losing Control author Katherine Morgan Schafler
What is perfectionism - The Perfectionist's Guide to Losing Control author Katherine Morgan Schafler
What is perfectionism - The Perfectionist's Guide to Losing Control author Katherine Morgan Schafler
Episode Transcript
Transcripts are displayed as originally observed. Some content, including advertisements may have changed.
Use Ctrl + F to search
0:00
<!DOCTYPE html><html lang="en"><head><script nonce="FbbWv4AL-j-UIcBFuRsQEA">var DOCS_timing={}; DOCS_timing['pls']=new Date().getTime();</script><meta property="og:title" content="Episode 85: What is perfectionism - The Perfectionist's Guide to Losing Control author Katherine Morgan Schafler Transcript"><meta property="og:type" content="article"><meta property="og:site_name" content="Google Docs"><meta property="og:url" content="https://docs.google.com/document/d/1nX8yDVCMuDx2KkQiUua_L_80becwzmMsWO_njWZxa-0/edit?usp=sharing&usp=embed_facebook"><meta property="og:image" content="https://lh7-us.googleusercontent.com/docs/AHkbwyIhvwBS8IXsIR96OlAsyX13xkv5LSM-aOxKNKWrE8fxC7FwqLuQaG4LYbjWlj0zUlW04Mws-UNO-oOpWpH3X8GxiOEJR57y-TxW62bWEmidfA=w1200-h630-p"><meta property="og:image:width" content="1200"><meta property="og:image:height" content="630"><meta name="google" content="notranslate"><meta name="viewport" content="width=device-width, user-scalable=no, initial-scale=1.0, minimum-scale=1.0, maximum-scale=1.0"><meta http-equiv="X-UA-Compatible" content="IE=edge;"><meta name="fragment" content="!"><meta name="referrer" content="origin"><title>Episode 85: What is perfectionism - The Perfectionist's Guide to Losing Control author Katherine Morgan Schafler Transcript - Google Docs</title><link rel="shortcut icon" href="https://ssl.gstatic.com/docs/documents/images/kix-favicon-2023q4.ico"><link rel="chrome-webstore-item" href="https://chrome.google.com/webstore/detail/apdfllckaahabafndbhieahigkjlhalf"><script nonce="FbbWv4AL-j-UIcBFuRsQEA">_docs_webfonts_fontFaces = null; _docs_webfonts_iframe_fontFaces = null;DOCS_timing['wpid']=new Date().getTime();</script><style nonce="PTW3YX41trCMOpwhJB7NqA">.gb_eb:not(.gb_gd){font:13px/27px Roboto,Arial,sans-serif;z-index:986}@-webkit-keyframes gb__a{0%{opacity:0}50%{opacity:1}}@keyframes gb__a{0%{opacity:0}50%{opacity:1}}a.gb_va{border:none;color:#4285f4;cursor:default;font-weight:bold;outline:none;position:relative;text-align:center;text-decoration:none;text-transform:uppercase;white-space:nowrap;-moz-user-select:none;-ms-user-select:none;-webkit-user-select:none}a.gb_va:hover:after,a.gb_va:focus:after{background-color:rgba(0,0,0,.12);content:"";height:100%;left:0;position:absolute;top:0;width:100%}a.gb_va:hover,a.gb_va:focus{text-decoration:none}a.gb_va:active{background-color:rgba(153,153,153,.4);text-decoration:none}a.gb_wa{background-color:#4285f4;color:#fff}a.gb_wa:active{background-color:#0043b2}.gb_xa{box-shadow:0 1px 1px rgba(0,0,0,.16)}.gb_va,.gb_wa,.gb_ya,.gb_za{display:inline-block;line-height:28px;padding:0 12px;border-radius:2px}.gb_ya{background:#f8f8f8;border:1px solid #c6c6c6}.gb_za{background:#f8f8f8}.gb_ya,#gb a.gb_ya.gb_ya,.gb_za{color:#666;cursor:default;text-decoration:none}#gb a.gb_za{cursor:default;text-decoration:none}.gb_za{border:1px solid #4285f4;font-weight:bold;outline:none;background:#4285f4;background:-webkit-gradient(linear,left top,left bottom,from(top),color-stop(#4387fd),to(#4683ea));background:-webkit-linear-gradient(top,#4387fd,#4683ea);background:linear-gradient(top,#4387fd,#4683ea);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#4387fd,endColorstr=#4683ea,GradientType=0)}#gb a.gb_za{color:#fff}.gb_za:hover{box-shadow:0 1px 0 rgba(0,0,0,.15)}.gb_za:active{box-shadow:inset 0 2px 0 rgba(0,0,0,.15);background:#3c78dc;background:-webkit-gradient(linear,left top,left bottom,from(top),color-stop(#3c7ae4),to(#3f76d3));background:-webkit-linear-gradient(top,#3c7ae4,#3f76d3);background:linear-gradient(top,#3c7ae4,#3f76d3);filter:progid:DXImageTransform.Microsoft.gradient(startColorstr=#3c7ae4,endColorstr=#3f76d3,GradientType=0)}#gb .gb_Aa{background:#fff;border:1px solid #dadce0;color:#1a73e8;display:inline-block;text-decoration:none}#gb .gb_Aa:hover{background:#f8fbff;border-color:#dadce0;color:#174ea6}#gb .gb_Aa:focus{background:#f4f8ff;color:#174ea6;outline:1px solid #174ea6}#gb .gb_Aa:active,#gb .gb_Aa:focus:active{background:#ecf3fe;color:#174ea6}#gb .gb_Aa.gb_i{background:transparent;border:1px solid #5f6368;color:#8ab4f8;text-decoration:none}#gb .gb_Aa.gb_i:hover{background:rgba(255,255,255,.04);color:#e8eaed}#gb .gb_Aa.gb_i:focus{background:rgba(232,234,237,.12);color:#e8eaed;outline:1px solid #e8eaed}#gb .gb_Aa.gb_i:active,#gb .gb_Aa.gb_i:focus:active{background:rgba(232,234,237,.1);color:#e8eaed}.gb_o{display:none!important}.gb_Za{visibility:hidden}.gb_v{display:inline-block;vertical-align:middle}.gb_Qd .gb_n{bottom:-3px;right:-5px}.gb_f{position:relative}.gb_d{display:inline-block;outline:none;vertical-align:middle;border-radius:2px;-moz-box-sizing:border-box;box-sizing:border-box;height:40px;width:40px;cursor:pointer;text-decoration:none}#gb#gb a.gb_d{cursor:pointer;text-decoration:none}.gb_d,a.gb_d{color:#000}.gb_gf{border-color:transparent;border-bottom-color:#fff;border-style:dashed dashed solid;border-width:0 8.5px 8.5px;display:none;position:absolute;left:11.5px;top:33px;z-index:1;height:0;width:0;-webkit-animation:gb__a .2s;animation:gb__a .2s}.gb_hf{border-color:transparent;border-style:dashed dashed solid;border-width:0 8.5px 8.5px;display:none;position:absolute;left:11.5px;z-index:1;height:0;width:0;-webkit-animation:gb__a .2s;animation:gb__a .2s;border-bottom-color:rgba(0,0,0,.2);top:32px}x:-o-prefocus,div.gb_hf{border-bottom-color:#ccc}.gb_3{background:#fff;border:1px solid #ccc;border-color:rgba(0,0,0,.2);color:#000;-webkit-box-shadow:0 2px 10px rgba(0,0,0,.2);-moz-box-shadow:0 2px 10px rgba(0,0,0,.2);box-shadow:0 2px 10px rgba(0,0,0,.2);display:none;outline:none;overflow:hidden;position:absolute;right:8px;top:62px;-webkit-animation:gb__a .2s;animation:gb__a .2s;border-radius:2px;-moz-user-select:text;-ms-user-select:text;-webkit-user-select:text}.gb_v.gb_Ja .gb_gf,.gb_v.gb_Ja .gb_hf,.gb_v.gb_Ja .gb_3,.gb_Ja.gb_3{display:block}.gb_v.gb_Ja.gb_if .gb_gf,.gb_v.gb_Ja.gb_if .gb_hf{display:none}.gb_Rd{position:absolute;right:8px;top:62px;z-index:-1}.gb_5a .gb_gf,.gb_5a .gb_hf,.gb_5a .gb_3{margin-top:-10px}.gb_v:first-child,#gbsfw:first-child+.gb_v{padding-left:4px}.gb_Na.gb_Sd .gb_v:first-child{padding-left:0}.gb_Td{position:relative}.gb_s.gb_zd.gb_cb.gb_od{margin:0 12px;padding:0}.gb_s .gb_d{position:relative}.gb_s .gb_v{margin:0 4px;padding:4px}.gb_s .gb_Ud{display:inline-block}.gb_s a.gb_kd{-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;-webkit-align-items:center;align-items:center;-webkit-border-radius:100px;-moz-border-radius:100px;border-radius:100px;border:0;background:#0b57d0;color:#fff;display:-webkit-inline-box;display:-webkit-inline-flex;display:-moz-inline-box;display:-ms-inline-flexbox;display:-webkit-inline-box;display:-webkit-inline-flex;display:-ms-inline-flexbox;display:inline-flex;font-size:14px;font-weight:500;height:40px;white-space:nowrap;width:auto}.gb_s a.gb_d.gb_kd{margin:0 4px;padding:4px 24px 4px 24px}.gb_s a.gb_kd.gb_Vd{padding:9px 12px 9px 16px}.gb_s a.gb_kd.gb_Wd{background:transparent;border:1px solid #747775;color:#0b57d0;outline:0}.gb_s .gb_r{fill:#0b57d0}.gb_s .gb_Xd{fill:#0b57d0;margin-left:8px}.gb_s .gb_Xd circle{fill:#fff}.gb_s .gb_kd .gb_Id{-webkit-box-flex:1;-webkit-flex-grow:1;-moz-box-flex:1;-ms-flex-positive:1;-webkit-box-flex:1;box-flex:1;-ms-flex-positive:1;-webkit-flex-grow:1;flex-grow:1;text-align:center}.gb_s .gb_kd:hover{background:#3763cd}.gb_s .gb_kd:hover .gb_Xd{fill:#3763cd}.gb_s .gb_kd:focus,.gb_s .gb_kd:active,.gb_s .gb_kd:focus:hover,.gb_s .gb_kd[aria-expanded=true],.gb_s .gb_kd:hover[aria-expanded=true]{background:#416acf}.gb_s .gb_kd:focus .gb_Xd,.gb_s .gb_kd:active .gb_Xd,.gb_s .gb_kd:focus:hover .gb_Xd,.gb_s .gb_kd[aria-expanded=true] .gb_Xd,.gb_s .gb_kd:hover[aria-expanded=true] .gb_Xd{fill:#416acf}.gb_s .gb_kd:focus,.gb_s .gb_kd:active,.gb_s .gb_kd[aria-expanded=true]{-webkit-box-shadow:0 1px 3px 1px rgba(66,64,67,.15),0 1px 2px 0 rgba(60,64,67,.3);-moz-box-shadow:0 1px 3px 1px rgba(66,64,67,.15),0 1px 2px 0 rgba(60,64,67,.3);box-shadow:0 1px 3px 1px rgba(66,64,67,.15),0 1px 2px 0 rgba(60,64,67,.3)}.gb_s .gb_kd:focus-visible{outline:1px solid #416acf;outline-offset:2px}.gb_s .gb_Da:focus-visible{outline:1px solid #416acf}.gb_s .gb_i.gb_kd{background:#a8c7fa;color:#062e6f}.gb_s .gb_i.gb_kd .gb_Xd{fill:#a8c7fa}.gb_s .gb_i.gb_kd .gb_Xd circle{fill:#062e6f}.gb_s .gb_i.gb_kd:hover{background:#b4cbf6}.gb_s .gb_i.gb_kd:hover .gb_Xd{fill:#b4cbf6}.gb_s .gb_i.gb_kd:focus,.gb_s .gb_i.gb_kd:focus:hover,.gb_s .gb_i.gb_kd:active,.gb_s .gb_i.gb_kd[aria-expanded=true],.gb_s .gb_i.gb_kd:hover[aria-expanded=true]{background:#b8cdf7}.gb_s .gb_i.gb_kd:focus .gb_Xd,.gb_s .gb_i.gb_kd:focus:hover .gb_Xd,.gb_s .gb_i.gb_kd:active .gb_Xd,.gb_s .gb_i.gb_kd[aria-expanded=true] .gb_Xd,.gb_s .gb_i.gb_kd:hover[aria-expanded=true] .gb_Xd{fill:#b8cdf7}.gb_s .gb_i.gb_kd:focus-visible{outline-color:#b8cdf7}.gb_s .gb_i.gb_kd:focus,.gb_s .gb_i.gb_kd:active,.gb_s .gb_i.gb_kd[aria-expanded=true]{-webkit-box-shadow:0 1px 3px 1px rgba(66,64,67,.15),0 1px 2px 0 rgba(60,64,67,.3);-moz-box-shadow:0 1px 3px 1px rgba(66,64,67,.15),0 1px 2px 0 rgba(60,64,67,.3);box-shadow:0 1px 3px 1px rgba(66,64,67,.15),0 1px 2px 0 rgba(60,64,67,.3)}.gb_s .gb_kd.gb_Wd:hover,.gb_s .gb_kd.gb_Wd:focus,.gb_s .gb_kd.gb_Wd[aria-expanded=true],.gb_s .gb_kd.gb_Wd:hover[aria-expanded=true]{background:rgba(11,87,208,.08);-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none}.gb_s .gb_kd.gb_Wd:active{background:rgba(11,87,208,.12);-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none}.gb_s .gb_kd.gb_Wd:focus-visible{border-color:#0b57d0;outline:0}.gb_s .gb_i.gb_kd.gb_Wd{background:transparent;color:#a8c7fa}.gb_s .gb_i.gb_kd.gb_Wd:hover,.gb_s .gb_i.gb_kd.gb_Wd:focus,.gb_s .gb_i.gb_kd.gb_Wd[aria-expanded=true],.gb_s .gb_i.gb_kd.gb_Wd:hover[aria-expanded=true]{background:rgba(168,199,250,.08);-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none}.gb_s .gb_i.gb_kd.gb_Wd:active{background:rgba(168,199,250,.12);-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none}.gb_s .gb_i.gb_kd.gb_Wd:focus-visible{border-color:#a8c7fa;outline:0}.gb_i .gb_s .gb_r{fill:#a8c7fa}.gb_i .gb_s .gb_Da:focus-visible{outline-color:#a8c7fa}.gb_3c .gb_Td,.gb_jd .gb_Td{float:right}.gb_d{padding:8px;cursor:pointer}.gb_d:after{content:"";position:absolute;top:-4px;bottom:-4px;left:-4px;right:-4px}.gb_Na .gb_le:not(.gb_va):focus img{background-color:rgba(0,0,0,.2);outline:none;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%}.gb_Zd button svg,.gb_d{-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%}.gb_Zd button:focus:not(:focus-visible) svg,.gb_Zd button:hover svg,.gb_Zd button:active svg,.gb_d:focus:not(:focus-visible),.gb_d:hover,.gb_d:active,.gb_d[aria-expanded=true]{outline:none}.gb_Mc .gb_Zd.gb_ue button:focus-visible svg,.gb_Zd button:focus-visible svg,.gb_d:focus-visible{outline:1px solid #202124}.gb_Mc .gb_Zd button:focus-visible svg,.gb_Mc .gb_d:focus-visible{outline:1px solid #f1f3f4}@media (forced-colors:active){.gb_Mc .gb_Zd.gb_ue button:focus-visible svg,.gb_Zd button:focus-visible svg,.gb_Mc .gb_Zd button:focus-visible svg{outline:1px solid currentcolor}}.gb_Mc .gb_Zd.gb_ue button:focus svg,.gb_Mc .gb_Zd.gb_ue button:focus:hover svg,.gb_Zd button:focus svg,.gb_Zd button:focus:hover svg,.gb_d:focus,.gb_d:focus:hover{background-color:rgba(60,64,67,.1)}.gb_Mc .gb_Zd.gb_ue button:active svg,.gb_Zd button:active svg,.gb_d:active{background-color:rgba(60,64,67,.12)}.gb_Mc .gb_Zd.gb_ue button:hover svg,.gb_Zd button:hover svg,.gb_d:hover{background-color:rgba(60,64,67,.08)}.gb_Ba .gb_d.gb_Da:hover{background-color:transparent}.gb_d[aria-expanded=true],.gb_d:hover[aria-expanded=true]{background-color:rgba(95,99,104,.24)}.gb_d[aria-expanded=true] .gb_h{fill:#5f6368;opacity:1}.gb_Mc .gb_Zd button:hover svg,.gb_Mc .gb_d:hover{background-color:rgba(232,234,237,.08)}.gb_Mc .gb_Zd button:focus svg,.gb_Mc .gb_Zd button:focus:hover svg,.gb_Mc .gb_d:focus,.gb_Mc .gb_d:focus:hover{background-color:rgba(232,234,237,.1)}.gb_Mc .gb_Zd button:active svg,.gb_Mc .gb_d:active{background-color:rgba(232,234,237,.12)}.gb_Mc .gb_d[aria-expanded=true],.gb_Mc .gb_d:hover[aria-expanded=true]{background-color:rgba(255,255,255,.12)}.gb_Mc .gb_d[aria-expanded=true] .gb_h{fill:#fff;opacity:1}.gb_v{padding:4px}.gb_Na.gb_Sd .gb_v{padding:4px 2px}.gb_Na.gb_Sd .gb_b.gb_v{padding-left:6px}.gb_3{z-index:991;line-height:normal}.gb_3.gb_0d{left:0;right:auto}@media (max-width:350px){.gb_3.gb_0d{left:0}}.gb_1d .gb_3{top:56px}.gb_k .gb_d,.gb_2 .gb_k .gb_d{background-position:-64px -29px}.gb_I .gb_k .gb_d{background-position:-29px -29px;opacity:1}.gb_k .gb_d,.gb_k .gb_d:hover,.gb_k .gb_d:focus{opacity:1}.gb_hd{display:none}@media screen and (max-width:319px){.gb_pd:not(.gb_ud) .gb_k{display:none;visibility:hidden}}.gb_n{display:none}.gb_bd{font-family:Google Sans,Roboto,Helvetica,Arial,sans-serif;font-size:20px;font-weight:400;letter-spacing:0.25px;line-height:48px;margin-bottom:2px;opacity:1;overflow:hidden;padding-left:16px;position:relative;text-overflow:ellipsis;vertical-align:middle;top:2px;white-space:nowrap;-ms-flex:1 1 auto;-webkit-flex:1 1 auto;-webkit-box-flex:1;-moz-box-flex:1;flex:1 1 auto}.gb_bd.gb_cd{color:#3c4043}.gb_Na.gb_Oa .gb_bd{margin-bottom:0}.gb_dd.gb_ed .gb_bd{padding-left:4px}.gb_Na.gb_Oa .gb_fd{position:relative;top:-2px}.gb_Na{color:black;min-width:160px;position:relative;-webkit-transition:box-shadow 250ms;transition:box-shadow 250ms}.gb_Na.gb_Uc{min-width:120px}.gb_Na.gb_nd .gb_od{display:none}.gb_Na.gb_nd .gb_pd{height:56px}header.gb_Na{display:block}.gb_Na svg{fill:currentColor}.gb_qd{position:fixed;top:0;width:100%}.gb_rd{-webkit-box-shadow:0 4px 5px 0 rgba(0,0,0,.14),0 1px 10px 0 rgba(0,0,0,.12),0 2px 4px -1px rgba(0,0,0,.2);-moz-box-shadow:0 4px 5px 0 rgba(0,0,0,.14),0 1px 10px 0 rgba(0,0,0,.12),0 2px 4px -1px rgba(0,0,0,.2);box-shadow:0 4px 5px 0 rgba(0,0,0,.14),0 1px 10px 0 rgba(0,0,0,.12),0 2px 4px -1px rgba(0,0,0,.2)}.gb_sd{height:64px}.gb_pd{-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;position:relative;width:100%;display:-webkit-box;display:-moz-box;display:-ms-flexbox;display:-webkit-flex;display:flex;-webkit-box-pack:space-between;-ms-flex-pack:justify;-webkit-justify-content:space-between;-moz-box-pack:space-between;justify-content:space-between;min-width:-webkit-min-content;min-width:-moz-min-content;min-width:-ms-min-content;min-width:min-content}.gb_Na:not(.gb_Oa) .gb_pd{padding:8px}.gb_Na.gb_td .gb_pd{-ms-flex:1 0 auto;-webkit-flex:1 0 auto;-webkit-box-flex:1;-moz-box-flex:1;flex:1 0 auto}.gb_Na .gb_pd.gb_ud.gb_vd{min-width:0}.gb_Na.gb_Oa .gb_pd{padding:4px;padding-left:8px;min-width:0}.gb_od{height:48px;vertical-align:middle;white-space:nowrap;-ms-flex-align:center;-moz-box-align:center;-webkit-box-align:center;-webkit-align-items:center;align-items:center;display:-webkit-box;display:-moz-box;display:-ms-flexbox;display:-webkit-flex;display:flex;-moz-user-select:-moz-none;-ms-user-select:none;-webkit-user-select:none}.gb_xd>.gb_od{display:table-cell;width:100%}.gb_dd{padding-right:30px;-moz-box-sizing:border-box;box-sizing:border-box;-ms-flex:1 0 auto;-webkit-flex:1 0 auto;-webkit-box-flex:1;-moz-box-flex:1;flex:1 0 auto}.gb_Na.gb_Oa .gb_dd{padding-right:14px}.gb_yd{-ms-flex:1 1 100%;-webkit-flex:1 1 100%;-webkit-box-flex:1;-moz-box-flex:1;flex:1 1 100%}.gb_yd>:only-child{display:inline-block}.gb_zd.gb_4c{padding-left:4px}.gb_zd.gb_Ad,.gb_Na.gb_td .gb_zd,.gb_Na.gb_Oa:not(.gb_jd) .gb_zd{padding-left:0}.gb_Na.gb_Oa .gb_zd.gb_Ad{padding-right:0}.gb_Na.gb_Oa .gb_zd.gb_Ad .gb_Ba{margin-left:10px}.gb_4c{display:inline}.gb_Na.gb_Xc .gb_zd.gb_Bd,.gb_Na.gb_jd .gb_zd.gb_Bd{padding-left:2px}.gb_bd{display:inline-block}.gb_zd{-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;height:48px;line-height:normal;padding:0 4px;padding-left:30px;-ms-flex:0 0 auto;-webkit-flex:0 0 auto;-webkit-box-flex:0;-moz-box-flex:0;flex:0 0 auto;-webkit-box-pack:flex-end;-ms-flex-pack:end;-webkit-justify-content:flex-end;-moz-box-pack:flex-end;justify-content:flex-end}.gb_jd{height:48px}.gb_Na.gb_jd{min-width:auto}.gb_jd .gb_zd{float:right;padding-left:32px}.gb_jd .gb_zd.gb_Cd{padding-left:0}.gb_Dd{font-size:14px;max-width:200px;overflow:hidden;padding:0 12px;text-overflow:ellipsis;white-space:nowrap;-moz-user-select:text;-ms-user-select:text;-webkit-user-select:text}.gb_id{-webkit-transition:background-color .4s;-webkit-transition:background-color .4s;-o-transition:background-color .4s;transition:background-color .4s}.gb_Kd{color:black}.gb_Mc{color:white}.gb_Na a,.gb_Rc a{color:inherit}.gb_S{color:rgba(0,0,0,.87)}.gb_Na svg,.gb_Rc svg,.gb_dd .gb_md,.gb_3c .gb_md{color:#5f6368;opacity:1}.gb_Mc svg,.gb_Rc.gb_Vc svg,.gb_Mc .gb_dd .gb_md,.gb_Mc .gb_dd .gb_Lc,.gb_Mc .gb_dd .gb_fd,.gb_Rc.gb_Vc .gb_md{color:rgba(255,255,255,.87)}.gb_Mc .gb_dd .gb_Kc:not(.gb_Ld){opacity:.87}.gb_cd{color:inherit;opacity:1;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.gb_Mc .gb_cd,.gb_Kd .gb_cd{opacity:1}.gb_Ed{position:relative}.gb_Fd{font-family:arial,sans-serif;line-height:normal;padding-right:15px}a.gb_E,span.gb_E{color:rgba(0,0,0,.87);text-decoration:none}.gb_Mc a.gb_E,.gb_Mc span.gb_E{color:white}a.gb_E:focus{outline-offset:2px}a.gb_E:hover{text-decoration:underline}.gb_F{display:inline-block;padding-left:15px}.gb_F .gb_E{display:inline-block;line-height:24px;vertical-align:middle}.gb_Md{font-family:Google Sans,Roboto,Helvetica,Arial,sans-serif;font-weight:500;font-size:14px;letter-spacing:.25px;line-height:16px;margin-left:10px;margin-right:8px;min-width:96px;padding:9px 23px;text-align:center;vertical-align:middle;border-radius:4px;-moz-box-sizing:border-box;box-sizing:border-box}.gb_Na.gb_jd .gb_Md{margin-left:8px}#gb a.gb_za.gb_Md{cursor:pointer}.gb_za.gb_Md:hover{background:#1b66c9;-webkit-box-shadow:0 1px 3px 1px rgba(66,64,67,.15),0 1px 2px 0 rgba(60,64,67,.3);-moz-box-shadow:0 1px 3px 1px rgba(66,64,67,.15),0 1px 2px 0 rgba(60,64,67,.3);box-shadow:0 1px 3px 1px rgba(66,64,67,.15),0 1px 2px 0 rgba(60,64,67,.3)}.gb_za.gb_Md:focus,.gb_za.gb_Md:hover:focus{background:#1c5fba;-webkit-box-shadow:0 1px 3px 1px rgba(66,64,67,.15),0 1px 2px 0 rgba(60,64,67,.3);-moz-box-shadow:0 1px 3px 1px rgba(66,64,67,.15),0 1px 2px 0 rgba(60,64,67,.3);box-shadow:0 1px 3px 1px rgba(66,64,67,.15),0 1px 2px 0 rgba(60,64,67,.3)}.gb_za.gb_Md:active{background:#1b63c1;-webkit-box-shadow:0 1px 3px 1px rgba(66,64,67,.15),0 1px 2px 0 rgba(60,64,67,.3);-moz-box-shadow:0 1px 3px 1px rgba(66,64,67,.15),0 1px 2px 0 rgba(60,64,67,.3);box-shadow:0 1px 3px 1px rgba(66,64,67,.15),0 1px 2px 0 rgba(60,64,67,.3)}.gb_Md{background:#1a73e8;border:1px solid transparent}.gb_Na.gb_Oa .gb_Md{padding:9px 15px;min-width:80px}.gb_Hd{text-align:left}#gb .gb_Mc a.gb_Md:not(.gb_i),#gb.gb_Mc a.gb_Md:not(.gb_Nd){background:#fff;border-color:#dadce0;-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;color:#1a73e8}#gb a.gb_za.gb_i.gb_Md{background:#8ab4f8;border:1px solid transparent;-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;color:#202124}#gb .gb_Mc a.gb_Md:hover:not(.gb_i),#gb.gb_Mc a.gb_Md:not(.gb_Nd):hover{background:#f8fbff;border-color:#cce0fc}#gb a.gb_za.gb_i.gb_Md:hover{background:#93baf9;border-color:transparent;-webkit-box-shadow:0 1px 3px 1px rgba(0,0,0,.15),0 1px 2px rgba(0,0,0,.3);-moz-box-shadow:0 1px 3px 1px rgba(0,0,0,.15),0 1px 2px rgba(0,0,0,.3);box-shadow:0 1px 3px 1px rgba(0,0,0,.15),0 1px 2px rgba(0,0,0,.3)}#gb .gb_Mc a.gb_Md:focus:not(.gb_i),#gb .gb_Mc a.gb_Md:focus:hover:not(.gb_i),#gb.gb_Mc a.gb_Md:focus:not(.gb_i),#gb.gb_Mc a.gb_Md:focus:hover:not(.gb_i){background:#f4f8ff;outline:1px solid #c9ddfc}#gb a.gb_za.gb_i.gb_Md:focus,#gb a.gb_za.gb_i.gb_Md:focus:hover{background:#a6c6fa;border-color:transparent;-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none}#gb .gb_Mc a.gb_Md:active:not(.gb_i),#gb.gb_Mc a.gb_Md:not(.gb_Nd):active{background:#ecf3fe}#gb a.gb_za.gb_i.gb_Md:active{background:#a1c3f9;-webkit-box-shadow:0 1px 2px rgba(60,64,67,.3),0 2px 6px 2px rgba(60,64,67,.15);-moz-box-shadow:0 1px 2px rgba(60,64,67,.3),0 2px 6px 2px rgba(60,64,67,.15);box-shadow:0 1px 2px rgba(60,64,67,.3),0 2px 6px 2px rgba(60,64,67,.15)}.gb_Od{display:none}@media screen and (max-width:319px){.gb_pd:not(.gb_ud) .gb_k{display:none;visibility:hidden}}.gb_Ba{background-color:rgba(255,255,255,.88);border:1px solid #dadce0;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;box-sizing:border-box;cursor:pointer;display:inline-block;max-height:48px;overflow:hidden;outline:none;padding:0;vertical-align:middle;width:134px;-webkit-border-radius:8px;-moz-border-radius:8px;border-radius:8px}.gb_Ba.gb_i{background-color:transparent;border:1px solid #5f6368}.gb_Ia{display:inherit}.gb_Ba.gb_i .gb_Ia{background:#fff;-webkit-border-radius:4px;-moz-border-radius:4px;border-radius:4px;display:inline-block;left:8px;margin-right:5px;position:relative;padding:3px;top:-1px}.gb_Ba:hover{border:1px solid #d2e3fc;background-color:rgba(248,250,255,.88)}.gb_Ba.gb_i:hover{background-color:rgba(241,243,244,.04);border:1px solid #5f6368}.gb_Ba:focus-visible,.gb_Ba:focus{background-color:#fff;outline:1px solid #202124;-webkit-box-shadow:0 1px 2px 0 rgba(60,64,67,.3),0 1px 3px 1px rgba(60,64,67,.15);-moz-box-shadow:0 1px 2px 0 rgba(60,64,67,.3),0 1px 3px 1px rgba(60,64,67,.15);box-shadow:0 1px 2px 0 rgba(60,64,67,.3),0 1px 3px 1px rgba(60,64,67,.15)}.gb_Ba.gb_i:focus-visible,.gb_Ba.gb_i:focus{background-color:rgba(241,243,244,.12);outline:1px solid #f1f3f4;-webkit-box-shadow:0 1px 3px 1px rgba(0,0,0,.15),0 1px 2px 0 rgba(0,0,0,.3);-moz-box-shadow:0 1px 3px 1px rgba(0,0,0,.15),0 1px 2px 0 rgba(0,0,0,.3);box-shadow:0 1px 3px 1px rgba(0,0,0,.15),0 1px 2px 0 rgba(0,0,0,.3)}.gb_Ba.gb_i:active,.gb_Ba.gb_Ja.gb_i:focus{background-color:rgba(241,243,244,.1);border:1px solid #5f6368}.gb_Ka{display:inline-block;padding-bottom:2px;padding-left:7px;padding-top:2px;text-align:center;vertical-align:middle;line-height:32px;width:78px}.gb_Ba.gb_i .gb_Ka{line-height:26px;margin-left:0;padding-bottom:0;padding-left:0;padding-top:0;width:72px}.gb_Ka.gb_La{background-color:#f1f3f4;-webkit-border-radius:4px;-moz-border-radius:4px;border-radius:4px;margin-left:8px;padding-left:0;line-height:30px}.gb_Ka.gb_La .gb_Ma{vertical-align:middle}.gb_Na:not(.gb_Oa) .gb_Ba{margin-left:10px;margin-right:4px}.gb_Pa{max-height:32px;width:78px}.gb_Ba.gb_i .gb_Pa{max-height:26px;width:72px}.gb_m{-webkit-background-size:32px 32px;-o-background-size:32px 32px;background-size:32px 32px;border:0;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;display:block;margin:0px;position:relative;height:32px;width:32px;z-index:0}.gb_0a{background-color:#e8f0fe;border:1px solid rgba(32,33,36,.08);position:relative}.gb_0a.gb_m{height:30px;width:30px}.gb_0a.gb_m:hover,.gb_0a.gb_m:active{-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none}.gb_1a{background:#fff;border:none;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;bottom:2px;-webkit-box-shadow:0px 1px 2px 0px rgba(60,64,67,.30),0px 1px 3px 1px rgba(60,64,67,.15);-moz-box-shadow:0px 1px 2px 0px rgba(60,64,67,.30),0px 1px 3px 1px rgba(60,64,67,.15);box-shadow:0px 1px 2px 0px rgba(60,64,67,.30),0px 1px 3px 1px rgba(60,64,67,.15);height:14px;margin:2px;position:absolute;right:0;width:14px}.gb_2a{color:#1f71e7;font:400 22px/32px Google Sans,Roboto,Helvetica,Arial,sans-serif;text-align:center;text-transform:uppercase}@media (-webkit-min-device-pixel-ratio:1.25),(min-resolution:1.25dppx),(min-device-pixel-ratio:1.25){.gb_m::before,.gb_3a::before{display:inline-block;-webkit-transform:scale(0.5);-webkit-transform:scale(0.5);-ms-transform:scale(0.5);-o-transform:scale(0.5);transform:scale(0.5);-webkit-transform-origin:left 0;-webkit-transform-origin:left 0;-ms-transform-origin:left 0;-o-transform-origin:left 0;transform-origin:left 0}.gb_K .gb_3a::before{-webkit-transform:scale(scale(0.416666667));-webkit-transform:scale(scale(0.416666667));-ms-transform:scale(scale(0.416666667));-o-transform:scale(scale(0.416666667));transform:scale(scale(0.416666667))}}.gb_m:hover,.gb_m:focus{-webkit-box-shadow:0 1px 0 rgba(0,0,0,.15);-moz-box-shadow:0 1px 0 rgba(0,0,0,.15);box-shadow:0 1px 0 rgba(0,0,0,.15)}.gb_m:active{-webkit-box-shadow:inset 0 2px 0 rgba(0,0,0,.15);-moz-box-shadow:inset 0 2px 0 rgba(0,0,0,.15);box-shadow:inset 0 2px 0 rgba(0,0,0,.15)}.gb_m:active::after{background:rgba(0,0,0,.1);-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;content:"";display:block;height:100%}.gb_4a{cursor:pointer;line-height:40px;min-width:30px;opacity:.75;overflow:hidden;vertical-align:middle;text-overflow:ellipsis}.gb_d.gb_4a{width:auto}.gb_4a:hover,.gb_4a:focus{opacity:.85}.gb_5a .gb_4a,.gb_5a .gb_6a{line-height:26px}#gb#gb.gb_5a a.gb_4a,.gb_5a .gb_6a{font-size:11px;height:auto}.gb_7a{border-top:4px solid #000;border-left:4px dashed transparent;border-right:4px dashed transparent;display:inline-block;margin-left:6px;opacity:.75;vertical-align:middle}.gb_Da:hover .gb_7a{opacity:.85}.gb_Ba>.gb_b{padding:3px 3px 3px 4px}.gb_8a.gb_Za{color:#fff}.gb_I .gb_4a,.gb_I .gb_7a{opacity:1}#gb#gb.gb_I.gb_I a.gb_4a,#gb#gb .gb_I.gb_I a.gb_4a{color:#fff}.gb_I.gb_I .gb_7a{border-top-color:#fff;opacity:1}.gb_2 .gb_m:hover,.gb_I .gb_m:hover,.gb_2 .gb_m:focus,.gb_I .gb_m:focus{-webkit-box-shadow:0 1px 0 rgba(0,0,0,.15),0 1px 2px rgba(0,0,0,.2);-moz-box-shadow:0 1px 0 rgba(0,0,0,.15),0 1px 2px rgba(0,0,0,.2);box-shadow:0 1px 0 rgba(0,0,0,.15),0 1px 2px rgba(0,0,0,.2)}.gb_9a .gb_b,.gb_ab .gb_b{position:absolute;right:1px}.gb_b.gb_H,.gb_bb.gb_H,.gb_Da.gb_H{-webkit-flex:0 1 auto;-webkit-box-flex:0;-moz-box-flex:0;-ms-flex:0 1 auto;flex:0 1 auto}.gb_cb.gb_db .gb_4a{width:30px!important}.gb_l{height:40px;position:absolute;right:-5px;top:-5px;width:40px}.gb_eb .gb_l,.gb_fb .gb_l{right:0;top:0}.gb_b .gb_d{padding:4px}.gb_p{display:none}sentinel{}</style><script nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_timing['ojls']=new Date().getTime();</script><script nonce="FbbWv4AL-j-UIcBFuRsQEA">;this.gbar_={CONFIG:[[[0,"www.gstatic.com","og.qtm.en_US.Csqz-0Kcc90.es5.O","com","en","25",0,[4,2,"","","","601094292","0"],null,"nvm3ZfefO_60wt0P9pq82AQ",null,0,"og.qtm.IldODsarX_8.L.X.O","AA2YrTv68Ox8M-Li659RrEEntDWSXQ6yyg","AA2YrTs73HVgYhfhn37liNdH0BZ9C6uHCQ","",2,1,200,"USA",null,null,"25","25",1,null,null,72175901],null,[1,0.1000000014901161,2,1],null,[0,0,0,null,"","","","",0,0,0],[0,0,"",1,0,0,0,0,0,0,null,0,0,null,0,0,null,null,0,0,0,"","","","","","",null,0,0,0,0,0,null,null,null,"rgba(32,33,36,1)","rgba(255,255,255,1)",0,0,0,null,null,1,0,0],null,null,["1","gci_91f30755d6a6b787dcc2a4062e6e9824.js","googleapis.client:gapi.iframes","","en"],null,null,null,null,["m;/_/scs/abc-static/_/js/k=gapi.gapi.en.GsbA68hXs80.O/d=1/rs=AHpOoo899t-H8Lxb3OqzMDuPn6TV_i36ag/m=__features__","https://apis.google.com","","","","",null,1,"es_plusone_gc_20231128.0_p1","en",null,0],[0.009999999776482582,"com","25",[null,"","0",null,1,5184000,null,null,"",null,null,null,null,null,0,null,0,null,1,0,0,0,null,null,0,0,null,0,0,0,0,0],null,null,null,0,null,null,["5061451","google\\.(com|ru|ca|by|kz|com\\.mx|com\\.tr)$",1]],[1,1,null,27043,25,"USA","en","601094292.0",8,0.009999999776482582,0,0,null,null,null,null,"3700949",null,null,null,"nvm3ZfefO_60wt0P9pq82AQ",0,0,0,null,2,5,"ug",31,0,0,0,0,1,72175901,0],[[null,null,null,"https://www.gstatic.com/og/_/js/k=og.qtm.en_US.Csqz-0Kcc90.es5.O/rt=j/m=qabr,q_dnp,qapid,q_dg/exm=qaaw,qadd,qaid,qein,qhaw,qhba,qhbr,qhch,qhga,qhid,qhin/d=1/ed=1/rs=AA2YrTv68Ox8M-Li659RrEEntDWSXQ6yyg"]]]],};this.gbar_=this.gbar_||{};(function(_){var window=this; try{ _._F_toggles_initialize=function(a){("undefined"!==typeof globalThis?globalThis:"undefined"!==typeof self?self:this)._F_toggles=a||[]};(0,_._F_toggles_initialize)([]); /* Copyright The Closure Library Authors. SPDX-License-Identifier: Apache-2.0 */ var fa,la,oa,pa,Ca,Ea,Fa,Ga,Ha,Ka,Ma,Pa,ab,Za,eb,gb,fb,hb,ib,tb,yb,zb,Ab,Bb,Cb,Db,Fb,Gb,Mb;_.aa=function(a,b){if(Error.captureStackTrace)Error.captureStackTrace(this,_.aa);else{var c=Error().stack;c&&(this.stack=c)}a&&(this.message=String(a));void 0!==b&&(this.cause=b)};_.ba=function(){var a=_.p.navigator;return a&&(a=a.userAgent)?a:""};fa=function(a){return ca?da?da.brands.some(function(b){return(b=b.brand)&&_.ea(b,a)}):!1:!1};_.t=function(a){return _.ea(_.ba(),a)}; _.ha=function(){return ca?!!da&&0<da.brands.length:!1};_.ia=function(){return _.ha()?!1:_.t("Opera")};_.ja=function(){return _.ha()?!1:_.t("Trident")||_.t("MSIE")};_.ka=function(){return _.t("Firefox")||_.t("FxiOS")};_.ma=function(){return _.t("Safari")&&!(la()||(_.ha()?0:_.t("Coast"))||_.ia()||(_.ha()?0:_.t("Edge"))||(_.ha()?fa("Microsoft Edge"):_.t("Edg/"))||(_.ha()?fa("Opera"):_.t("OPR"))||_.ka()||_.t("Silk")||_.t("Android"))}; la=function(){return _.ha()?fa("Chromium"):(_.t("Chrome")||_.t("CriOS"))&&!(_.ha()?0:_.t("Edge"))||_.t("Silk")};_.na=function(){return _.t("Android")&&!(la()||_.ka()||_.ia()||_.t("Silk"))};oa=function(){return ca?!!da&&!!da.platform:!1};pa=function(){return _.t("iPhone")&&!_.t("iPod")&&!_.t("iPad")};_.qa=function(){return pa()||_.t("iPad")||_.t("iPod")};_.ra=function(){return oa()?"macOS"===da.platform:_.t("Macintosh")};_.ta=function(a,b){return 0<=(0,_.sa)(a,b)}; _.wa=function(a){if(!_.ua)return _.va(a);for(var b="",c=0,d=a.length-10240;c<d;)b+=String.fromCharCode.apply(null,a.subarray(c,c+=10240));b+=String.fromCharCode.apply(null,c?a.subarray(c):a);return btoa(b)};_.ya=function(a){return xa&&null!=a&&a instanceof Uint8Array};_.za=function(a){return Array.prototype.slice.call(a)};Ca=function(a){var b=(0,_.Aa)(a);1!==(b&1)&&(Object.isFrozen(a)&&(a=_.za(a)),(0,_.Ba)(a,b|1))};Ea=function(){var a=[];(0,_.Da)(a,1);return a};Fa=function(a,b){(0,_.Ba)(b,(a|0)&-14591)}; Ga=function(a,b){(0,_.Ba)(b,(a|34)&-14557)};Ha=function(a){a=a>>14&1023;return 0===a?536870912:a};_.Ia=function(a){return+!!(a&512)-1};Ka=function(a){return!(!a||"object"!==typeof a||a.Lk!==Ja)};_.La=function(a){return null!==a&&"object"===typeof a&&!Array.isArray(a)&&a.constructor===Object};Ma=function(a,b,c){if(!Array.isArray(a)||a.length)return!1;var d=(0,_.Aa)(a);if(d&1)return!0;if(!(b&&(Array.isArray(b)?b.includes(c):b.has(c))))return!1;(0,_.Ba)(a,d|1);return!0}; _.Na=function(a){if(a&2)throw Error();};Pa=function(a,b){(b=_.Oa?b[_.Oa]:void 0)&&(a[_.Oa]=_.za(b))};_.Qa=function(a){a=Error(a);a.__closure__error__context__984382||(a.__closure__error__context__984382={});a.__closure__error__context__984382.severity="warning";return a};_.Ra=function(a){if(!Number.isFinite(a))throw _.Qa("enum");return a|0};_.Sa=function(a){if("number"!==typeof a)throw _.Qa("int32");if(!Number.isFinite(a))throw _.Qa("int32");return a|0}; _.Ta=function(a){if(null!=a&&"string"!==typeof a)throw Error();return a};_.Ua=function(a){return null==a||"string"===typeof a?a:void 0};_.Wa=function(a,b,c){if(null!=a&&"object"===typeof a&&a.Xd===_.Va)return a;if(Array.isArray(a)){var d=(0,_.Aa)(a),e=d;0===e&&(e|=c&32);e|=c&2;e!==d&&(0,_.Ba)(a,e);return new b(a)}};_.Ya=function(a,b){Xa=b;a=new a(b);Xa=void 0;return a}; _.v=function(a,b,c){null==a&&(a=Xa);Xa=void 0;if(null==a){var d=96;c?(a=[c],d|=512):a=[];b&&(d=d&-16760833|(b&1023)<<14)}else{if(!Array.isArray(a))throw Error();d=(0,_.Aa)(a);if(d&64)return a;d|=64;if(c&&(d|=512,c!==a[0]))throw Error();a:{c=a;var e=c.length;if(e){var f=e-1;if(_.La(c[f])){d|=256;b=f-_.Ia(d);if(1024<=b)throw Error();d=d&-16760833|(b&1023)<<14;break a}}if(b){b=Math.max(b,e-_.Ia(d));if(1024<b)throw Error();d=d&-16760833|(b&1023)<<14}}}(0,_.Ba)(a,d);return a};ab=function(a,b){return Za(b)}; Za=function(a){switch(typeof a){case "number":return isFinite(a)?a:String(a);case "boolean":return a?1:0;case "object":if(a){if(Array.isArray(a))return cb||!Ma(a,void 0,9999)?a:void 0;if(_.ya(a))return _.wa(a);if("function"==typeof _.db&&a instanceof _.db)return a.qh()}}return a};eb=function(a,b,c){var d=_.za(a),e=d.length,f=b&256?d[e-1]:void 0;e+=f?-1:0;for(b=b&512?1:0;b<e;b++)d[b]=c(d[b]);if(f){b=d[b]={};for(var g in f)b[g]=c(f[g])}Pa(d,a);return d}; gb=function(a,b,c,d,e,f){if(null!=a){if(Array.isArray(a))a=e&&0==a.length&&(0,_.Aa)(a)&1?void 0:f&&(0,_.Aa)(a)&2?a:fb(a,b,c,void 0!==d,e,f);else if(_.La(a)){var g={},h;for(h in a)g[h]=gb(a[h],b,c,d,e,f);a=g}else a=b(a,d);return a}};fb=function(a,b,c,d,e,f){var g=d||c?(0,_.Aa)(a):0;d=d?!!(g&32):void 0;for(var h=_.za(a),k=0;k<h.length;k++)h[k]=gb(h[k],b,c,d,e,f);c&&(Pa(h,a),c(g,h));return h};hb=function(a){return a.Xd===_.Va?a.toJSON():Za(a)}; ib=function(a,b,c){c=void 0===c?Ga:c;if(null!=a){if(xa&&a instanceof Uint8Array)return b?a:new Uint8Array(a);if(Array.isArray(a)){var d=(0,_.Aa)(a);if(d&2)return a;b&&(b=0===d||!!(d&32)&&!(d&64||!(d&16)));return b?((0,_.Ba)(a,(d|34)&-12293),a):fb(a,ib,d&4?Ga:c,!0,!1,!0)}a.Xd===_.Va&&(c=a.J,d=(0,_.jb)(c),a=d&2?a:_.Ya(a.constructor,_.kb(c,d,!0)));return a}};_.kb=function(a,b,c){var d=c||b&2?Ga:Fa,e=!!(b&32);a=eb(a,b,function(f){return ib(f,e,d)});(0,_.Da)(a,32|(c?2:0));return a}; _.lb=function(a){var b=a.J,c=(0,_.jb)(b);return c&2?_.Ya(a.constructor,_.kb(b,c,!1)):a};_.mb=function(a,b,c,d,e){var f=Ha(b);if(c>=f||e){var g=b;if(b&256)e=a[a.length-1];else{if(null==d)return g;e=a[f+_.Ia(b)]={};g|=256}e[c]=d;c<f&&(a[c+_.Ia(b)]=void 0);g!==b&&(0,_.Ba)(a,g);return g}a[c+_.Ia(b)]=d;b&256&&(a=a[a.length-1],c in a&&delete a[c]);return b};_.ob=function(a,b,c,d){a=a.J;var e=(0,_.jb)(a),f=_.nb(a,e,c,d);b=_.Wa(f,b,e);b!==f&&null!=b&&_.mb(a,e,c,b,d);return b}; _.pb=function(a,b){return null!=a?a:b}; tb=function(a,b,c){var d=a.constructor.ua,e=(0,_.jb)(c?a.J:b),f=Ha(e),g=!1;if(d&&cb){if(!c){b=_.za(b);var h;if(b.length&&_.La(h=b[b.length-1]))for(g=0;g<d.length;g++)if(d[g]>=f){Object.assign(b[b.length-1]={},h);break}g=!0}f=b;c=!c;h=(0,_.jb)(a.J);a=Ha(h);h=_.Ia(h);for(var k,m,n=0;n<d.length;n++)if(m=d[n],m<a){m+=h;var q=f[m];null==q?f[m]=c?_.qb:Ea():c&&q!==_.qb&&Ca(q)}else k||(q=void 0,f.length&&_.La(q=f[f.length-1])?k=q:f.push(k={})),q=k[m],null==k[m]?k[m]=c?_.qb:Ea():c&&q!==_.qb&&Ca(q)}k=b.length; if(!k)return b;var u;if(_.La(f=b[k-1])){a:{var r=f;c={};a=!1;for(var y in r){h=r[y];if(Array.isArray(h)){n=h;if(!rb&&Ma(h,d,+y)||!sb&&Ka(h)&&0===h.size)h=null;h!=n&&(a=!0)}null!=h?c[y]=h:a=!0}if(a){for(var F in c){r=c;break a}r=null}}r!=f&&(u=!0);k--}for(e=_.Ia(e);0<k;k--){y=k-1;f=b[y];if(!(null==f||!rb&&Ma(f,d,y-e)||!sb&&Ka(f)&&0===f.size))break;var M=!0}if(!u&&!M)return b;var L;g?L=b:L=Array.prototype.slice.call(b,0,k);b=L;g&&(b.length=k);r&&b.push(r);return b}; _.w=function(a,b){return null!=a?!!a:!!b};_.x=function(a,b){void 0==b&&(b="");return null!=a?a:b};_.ub=function(a,b){void 0==b&&(b=0);return null!=a?a:b};_.vb=function(a){for(var b in a)return!1;return!0};_.xb=function(a,b){for(var c,d,e=1;e<arguments.length;e++){d=arguments[e];for(c in d)a[c]=d[c];for(var f=0;f<wb.length;f++)c=wb[f],Object.prototype.hasOwnProperty.call(d,c)&&(a[c]=d[c])}};yb=function(a){var b=0;return function(){return b<a.length?{done:!1,value:a[b++]}:{done:!0}}}; zb="function"==typeof Object.defineProperties?Object.defineProperty:function(a,b,c){if(a==Array.prototype||a==Object.prototype)return a;a[b]=c.value;return a};Ab=function(a){a=["object"==typeof globalThis&&globalThis,a,"object"==typeof window&&window,"object"==typeof self&&self,"object"==typeof global&&global];for(var b=0;b<a.length;++b){var c=a[b];if(c&&c.Math==Math)return c}throw Error("a");};Bb=Ab(this); Cb=function(a,b){if(b)a:{var c=Bb;a=a.split(".");for(var d=0;d<a.length-1;d++){var e=a[d];if(!(e in c))break a;c=c[e]}a=a[a.length-1];d=c[a];b=b(d);b!=d&&null!=b&&zb(c,a,{configurable:!0,writable:!0,value:b})}}; Cb("Symbol",function(a){if(a)return a;var b=function(f,g){this.i=f;zb(this,"description",{configurable:!0,writable:!0,value:g})};b.prototype.toString=function(){return this.i};var c="jscomp_symbol_"+(1E9*Math.random()>>>0)+"_",d=0,e=function(f){if(this instanceof e)throw new TypeError("b");return new b(c+(f||"")+"_"+d++,f)};return e}); Cb("Symbol.iterator",function(a){if(a)return a;a=Symbol("c");for(var b="Array Int8Array Uint8Array Uint8ClampedArray Int16Array Uint16Array Int32Array Uint32Array Float32Array Float64Array".split(" "),c=0;c<b.length;c++){var d=Bb[b[c]];"function"===typeof d&&"function"!=typeof d.prototype[a]&&zb(d.prototype,a,{configurable:!0,writable:!0,value:function(){return Db(yb(this))}})}return a});Db=function(a){a={next:a};a[Symbol.iterator]=function(){return this};return a}; _.Eb=function(a){var b="undefined"!=typeof Symbol&&Symbol.iterator&&a[Symbol.iterator];if(b)return b.call(a);if("number"==typeof a.length)return{next:yb(a)};throw Error("d`"+String(a));};Fb=function(a,b){return Object.prototype.hasOwnProperty.call(a,b)};Gb="function"==typeof Object.assign?Object.assign:function(a,b){for(var c=1;c<arguments.length;c++){var d=arguments[c];if(d)for(var e in d)Fb(d,e)&&(a[e]=d[e])}return a};Cb("Object.assign",function(a){return a||Gb}); var Hb="function"==typeof Object.create?Object.create:function(a){var b=function(){};b.prototype=a;return new b},Ib;if("function"==typeof Object.setPrototypeOf)Ib=Object.setPrototypeOf;else{var Jb;a:{var Kb={a:!0},Lb={};try{Lb.__proto__=Kb;Jb=Lb.a;break a}catch(a){}Jb=!1}Ib=Jb?function(a,b){a.__proto__=b;if(a.__proto__!==b)throw new TypeError("e`"+a);return a}:null}Mb=Ib; _.z=function(a,b){a.prototype=Hb(b.prototype);a.prototype.constructor=a;if(Mb)Mb(a,b);else for(var c in b)if("prototype"!=c)if(Object.defineProperties){var d=Object.getOwnPropertyDescriptor(b,c);d&&Object.defineProperty(a,c,d)}else a[c]=b[c];a.W=b.prototype}; Cb("Promise",function(a){function b(){this.i=null}function c(g){return g instanceof e?g:new e(function(h){h(g)})}if(a)return a;b.prototype.j=function(g){if(null==this.i){this.i=[];var h=this;this.o(function(){h.A()})}this.i.push(g)};var d=Bb.setTimeout;b.prototype.o=function(g){d(g,0)};b.prototype.A=function(){for(;this.i&&this.i.length;){var g=this.i;this.i=[];for(var h=0;h<g.length;++h){var k=g[h];g[h]=null;try{k()}catch(m){this.v(m)}}}this.i=null};b.prototype.v=function(g){this.o(function(){throw g; })};var e=function(g){this.i=0;this.o=void 0;this.j=[];this.C=!1;var h=this.v();try{g(h.resolve,h.reject)}catch(k){h.reject(k)}};e.prototype.v=function(){function g(m){return function(n){k||(k=!0,m.call(h,n))}}var h=this,k=!1;return{resolve:g(this.L),reject:g(this.A)}};e.prototype.L=function(g){if(g===this)this.A(new TypeError("h"));else if(g instanceof e)this.M(g);else{a:switch(typeof g){case "object":var h=null!=g;break a;case "function":h=!0;break a;default:h=!1}h?this.K(g):this.B(g)}};e.prototype.K= function(g){var h=void 0;try{h=g.then}catch(k){this.A(k);return}"function"==typeof h?this.N(h,g):this.B(g)};e.prototype.A=function(g){this.D(2,g)};e.prototype.B=function(g){this.D(1,g)};e.prototype.D=function(g,h){if(0!=this.i)throw Error("i`"+g+"`"+h+"`"+this.i);this.i=g;this.o=h;2===this.i&&this.ma();this.G()};e.prototype.ma=function(){var g=this;d(function(){if(g.H()){var h=Bb.console;"undefined"!==typeof h&&h.error(g.o)}},1)};e.prototype.H=function(){if(this.C)return!1;var g=Bb.CustomEvent,h= Bb.Event,k=Bb.dispatchEvent;if("undefined"===typeof k)return!0;"function"===typeof g?g=new g("unhandledrejection",{cancelable:!0}):"function"===typeof h?g=new h("unhandledrejection",{cancelable:!0}):(g=Bb.document.createEvent("CustomEvent"),g.initCustomEvent("unhandledrejection",!1,!0,g));g.promise=this;g.reason=this.o;return k(g)};e.prototype.G=function(){if(null!=this.j){for(var g=0;g<this.j.length;++g)f.j(this.j[g]);this.j=null}};var f=new b;e.prototype.M=function(g){var h=this.v();g.Hd(h.resolve, h.reject)};e.prototype.N=function(g,h){var k=this.v();try{g.call(h,k.resolve,k.reject)}catch(m){k.reject(m)}};e.prototype.then=function(g,h){function k(u,r){return"function"==typeof u?function(y){try{m(u(y))}catch(F){n(F)}}:r}var m,n,q=new e(function(u,r){m=u;n=r});this.Hd(k(g,m),k(h,n));return q};e.prototype.catch=function(g){return this.then(void 0,g)};e.prototype.Hd=function(g,h){function k(){switch(m.i){case 1:g(m.o);break;case 2:h(m.o);break;default:throw Error("j`"+m.i);}}var m=this;null==this.j? f.j(k):this.j.push(k);this.C=!0};e.resolve=c;e.reject=function(g){return new e(function(h,k){k(g)})};e.race=function(g){return new e(function(h,k){for(var m=_.Eb(g),n=m.next();!n.done;n=m.next())c(n.value).Hd(h,k)})};e.all=function(g){var h=_.Eb(g),k=h.next();return k.done?c([]):new e(function(m,n){function q(y){return function(F){u[y]=F;r--;0==r&&m(u)}}var u=[],r=0;do u.push(void 0),r++,c(k.value).Hd(q(u.length-1),n),k=h.next();while(!k.done)})};return e}); var Nb=function(a,b,c){if(null==a)throw new TypeError("k`"+c);if(b instanceof RegExp)throw new TypeError("l`"+c);return a+""};Cb("String.prototype.startsWith",function(a){return a?a:function(b,c){var d=Nb(this,b,"startsWith"),e=d.length,f=b.length;c=Math.max(0,Math.min(c|0,d.length));for(var g=0;g<f&&c<e;)if(d[c++]!=b[g++])return!1;return g>=f}}); Cb("Array.prototype.find",function(a){return a?a:function(b,c){a:{var d=this;d instanceof String&&(d=String(d));for(var e=d.length,f=0;f<e;f++){var g=d[f];if(b.call(c,g,f,d)){b=g;break a}}b=void 0}return b}}); Cb("WeakMap",function(a){function b(){}function c(k){var m=typeof k;return"object"===m&&null!==k||"function"===m}function d(k){if(!Fb(k,f)){var m=new b;zb(k,f,{value:m})}}function e(k){var m=Object[k];m&&(Object[k]=function(n){if(n instanceof b)return n;Object.isExtensible(n)&&d(n);return m(n)})}if(function(){if(!a||!Object.seal)return!1;try{var k=Object.seal({}),m=Object.seal({}),n=new a([[k,2],[m,3]]);if(2!=n.get(k)||3!=n.get(m))return!1;n.delete(k);n.set(m,4);return!n.has(k)&&4==n.get(m)}catch(q){return!1}}())return a; var f="$jscomp_hidden_"+Math.random();e("freeze");e("preventExtensions");e("seal");var g=0,h=function(k){this.i=(g+=Math.random()+1).toString();if(k){k=_.Eb(k);for(var m;!(m=k.next()).done;)m=m.value,this.set(m[0],m[1])}};h.prototype.set=function(k,m){if(!c(k))throw Error("m");d(k);if(!Fb(k,f))throw Error("n`"+k);k[f][this.i]=m;return this};h.prototype.get=function(k){return c(k)&&Fb(k,f)?k[f][this.i]:void 0};h.prototype.has=function(k){return c(k)&&Fb(k,f)&&Fb(k[f],this.i)};h.prototype.delete=function(k){return c(k)&& Fb(k,f)&&Fb(k[f],this.i)?delete k[f][this.i]:!1};return h}); Cb("Map",function(a){if(function(){if(!a||"function"!=typeof a||!a.prototype.entries||"function"!=typeof Object.seal)return!1;try{var h=Object.seal({x:4}),k=new a(_.Eb([[h,"s"]]));if("s"!=k.get(h)||1!=k.size||k.get({x:4})||k.set({x:4},"t")!=k||2!=k.size)return!1;var m=k.entries(),n=m.next();if(n.done||n.value[0]!=h||"s"!=n.value[1])return!1;n=m.next();return n.done||4!=n.value[0].x||"t"!=n.value[1]||!m.next().done?!1:!0}catch(q){return!1}}())return a;var b=new WeakMap,c=function(h){this[0]={};this[1]= f();this.size=0;if(h){h=_.Eb(h);for(var k;!(k=h.next()).done;)k=k.value,this.set(k[0],k[1])}};c.prototype.set=function(h,k){h=0===h?0:h;var m=d(this,h);m.list||(m.list=this[0][m.id]=[]);m.Ra?m.Ra.value=k:(m.Ra={next:this[1],Mb:this[1].Mb,head:this[1],key:h,value:k},m.list.push(m.Ra),this[1].Mb.next=m.Ra,this[1].Mb=m.Ra,this.size++);return this};c.prototype.delete=function(h){h=d(this,h);return h.Ra&&h.list?(h.list.splice(h.index,1),h.list.length||delete this[0][h.id],h.Ra.Mb.next=h.Ra.next,h.Ra.next.Mb= h.Ra.Mb,h.Ra.head=null,this.size--,!0):!1};c.prototype.clear=function(){this[0]={};this[1]=this[1].Mb=f();this.size=0};c.prototype.has=function(h){return!!d(this,h).Ra};c.prototype.get=function(h){return(h=d(this,h).Ra)&&h.value};c.prototype.entries=function(){return e(this,function(h){return[h.key,h.value]})};c.prototype.keys=function(){return e(this,function(h){return h.key})};c.prototype.values=function(){return e(this,function(h){return h.value})};c.prototype.forEach=function(h,k){for(var m=this.entries(), n;!(n=m.next()).done;)n=n.value,h.call(k,n[1],n[0],this)};c.prototype[Symbol.iterator]=c.prototype.entries;var d=function(h,k){var m=k&&typeof k;"object"==m||"function"==m?b.has(k)?m=b.get(k):(m=""+ ++g,b.set(k,m)):m="p_"+k;var n=h[0][m];if(n&&Fb(h[0],m))for(h=0;h<n.length;h++){var q=n[h];if(k!==k&&q.key!==q.key||k===q.key)return{id:m,list:n,index:h,Ra:q}}return{id:m,list:n,index:-1,Ra:void 0}},e=function(h,k){var m=h[1];return Db(function(){if(m){for(;m.head!=h[1];)m=m.Mb;for(;m.next!=m.head;)return m= m.next,{done:!1,value:k(m)};m=null}return{done:!0,value:void 0}})},f=function(){var h={};return h.Mb=h.next=h.head=h},g=0;return c});Cb("Math.trunc",function(a){return a?a:function(b){b=Number(b);if(isNaN(b)||Infinity===b||-Infinity===b||0===b)return b;var c=Math.floor(Math.abs(b));return 0>b?-c:c}});Cb("Object.values",function(a){return a?a:function(b){var c=[],d;for(d in b)Fb(b,d)&&c.push(b[d]);return c}}); Cb("Object.is",function(a){return a?a:function(b,c){return b===c?0!==b||1/b===1/c:b!==b&&c!==c}});Cb("Array.prototype.includes",function(a){return a?a:function(b,c){var d=this;d instanceof String&&(d=String(d));var e=d.length;c=c||0;for(0>c&&(c=Math.max(c+e,0));c<e;c++){var f=d[c];if(f===b||Object.is(f,b))return!0}return!1}});Cb("String.prototype.includes",function(a){return a?a:function(b,c){return-1!==Nb(this,b,"includes").indexOf(b,c||0)}}); Cb("Set",function(a){if(function(){if(!a||"function"!=typeof a||!a.prototype.entries||"function"!=typeof Object.seal)return!1;try{var c=Object.seal({x:4}),d=new a(_.Eb([c]));if(!d.has(c)||1!=d.size||d.add(c)!=d||1!=d.size||d.add({x:4})!=d||2!=d.size)return!1;var e=d.entries(),f=e.next();if(f.done||f.value[0]!=c||f.value[1]!=c)return!1;f=e.next();return f.done||f.value[0]==c||4!=f.value[0].x||f.value[1]!=f.value[0]?!1:e.next().done}catch(g){return!1}}())return a;var b=function(c){this.i=new Map;if(c){c= _.Eb(c);for(var d;!(d=c.next()).done;)this.add(d.value)}this.size=this.i.size};b.prototype.add=function(c){c=0===c?0:c;this.i.set(c,c);this.size=this.i.size;return this};b.prototype.delete=function(c){c=this.i.delete(c);this.size=this.i.size;return c};b.prototype.clear=function(){this.i.clear();this.size=0};b.prototype.has=function(c){return this.i.has(c)};b.prototype.entries=function(){return this.i.entries()};b.prototype.values=function(){return this.i.values()};b.prototype.keys=b.prototype.values; b.prototype[Symbol.iterator]=b.prototype.values;b.prototype.forEach=function(c,d){var e=this;this.i.forEach(function(f){return c.call(d,f,f,e)})};return b});Cb("Number.isFinite",function(a){return a?a:function(b){return"number"!==typeof b?!1:!isNaN(b)&&Infinity!==b&&-Infinity!==b}});Cb("Number.MAX_SAFE_INTEGER",function(){return 9007199254740991});Cb("Number.isInteger",function(a){return a?a:function(b){return Number.isFinite(b)?b===Math.floor(b):!1}}); Cb("Number.isSafeInteger",function(a){return a?a:function(b){return Number.isInteger(b)&&Math.abs(b)<=Number.MAX_SAFE_INTEGER}});var Ob=function(a,b){a instanceof String&&(a+="");var c=0,d=!1,e={next:function(){if(!d&&c<a.length){var f=c++;return{value:b(f,a[f]),done:!1}}d=!0;return{done:!0,value:void 0}}};e[Symbol.iterator]=function(){return e};return e};Cb("Array.prototype.entries",function(a){return a?a:function(){return Ob(this,function(b,c){return[b,c]})}}); Cb("Array.prototype.keys",function(a){return a?a:function(){return Ob(this,function(b){return b})}});Cb("Array.prototype.values",function(a){return a?a:function(){return Ob(this,function(b,c){return c})}}); Cb("Array.from",function(a){return a?a:function(b,c,d){c=null!=c?c:function(h){return h};var e=[],f="undefined"!=typeof Symbol&&Symbol.iterator&&b[Symbol.iterator];if("function"==typeof f){b=f.call(b);for(var g=0;!(f=b.next()).done;)e.push(c.call(d,f.value,g++))}else for(f=b.length,g=0;g<f;g++)e.push(c.call(d,b[g],g));return e}});Cb("Number.isNaN",function(a){return a?a:function(b){return"number"===typeof b&&isNaN(b)}}); Cb("Array.prototype.fill",function(a){return a?a:function(b,c,d){var e=this.length||0;0>c&&(c=Math.max(0,e+c));if(null==d||d>e)d=e;d=Number(d);0>d&&(d=Math.max(0,e+d));for(c=Number(c||0);c<d;c++)this[c]=b;return this}});var Pb=function(a){return a?a:Array.prototype.fill};Cb("Int8Array.prototype.fill",Pb);Cb("Uint8Array.prototype.fill",Pb);Cb("Uint8ClampedArray.prototype.fill",Pb);Cb("Int16Array.prototype.fill",Pb);Cb("Uint16Array.prototype.fill",Pb);Cb("Int32Array.prototype.fill",Pb); Cb("Uint32Array.prototype.fill",Pb);Cb("Float32Array.prototype.fill",Pb);Cb("Float64Array.prototype.fill",Pb);Cb("Object.entries",function(a){return a?a:function(b){var c=[],d;for(d in b)Fb(b,d)&&c.push([d,b[d]]);return c}});var Sb,Tb,Xb,Yb;_.Qb=_.Qb||{};_.p=this||self;Sb=function(a,b){var c=_.Rb("WIZ_global_data.oxN3nb");a=c&&c[a];return null!=a?a:b};Tb=_.p._F_toggles||[];_.Rb=function(a,b){a=a.split(".");b=b||_.p;for(var c=0;c<a.length;c++)if(b=b[a[c]],null==b)return null;return b};_.Ub=function(a){var b=typeof a;return"object"!=b?b:a?Array.isArray(a)?"array":b:"null"};_.Vb=function(a){var b=typeof a;return"object"==b&&null!=a||"function"==b};_.Wb="closure_uid_"+(1E9*Math.random()>>>0); Xb=function(a,b,c){return a.call.apply(a.bind,arguments)};Yb=function(a,b,c){if(!a)throw Error();if(2<arguments.length){var d=Array.prototype.slice.call(arguments,2);return function(){var e=Array.prototype.slice.call(arguments);Array.prototype.unshift.apply(e,d);return a.apply(b,e)}}return function(){return a.apply(b,arguments)}};_.A=function(a,b,c){_.A=Function.prototype.bind&&-1!=Function.prototype.bind.toString().indexOf("native code")?Xb:Yb;return _.A.apply(null,arguments)}; _.B=function(a,b){a=a.split(".");var c=_.p;a[0]in c||"undefined"==typeof c.execScript||c.execScript("var "+a[0]);for(var d;a.length&&(d=a.shift());)a.length||void 0===b?c[d]&&c[d]!==Object.prototype[d]?c=c[d]:c=c[d]={}:c[d]=b};_.C=function(a,b){function c(){}c.prototype=b.prototype;a.W=b.prototype;a.prototype=new c;a.prototype.constructor=a;a.Dk=function(d,e,f){for(var g=Array(arguments.length-2),h=2;h<arguments.length;h++)g[h-2]=arguments[h];return b.prototype[e].apply(d,g)}};_.C(_.aa,Error);_.aa.prototype.name="CustomError";_.Zb=String.prototype.trim?function(a){return a.trim()}:function(a){return/^[\s\xa0]*([\s\S]*?)[\s\xa0]*$/.exec(a)[1]};_.ea=function(a,b){return-1!=a.indexOf(b)};var $b=!!(Tb[0]&128),ac=!!(Tb[0]&4),bc=!!(Tb[0]&256),cc=!!(Tb[0]&2);var ca=$b?bc:Sb(610401301,!1),dc=$b?ac||!cc:Sb(572417392,!0);var da,ec=_.p.navigator;da=ec?ec.userAgentData||null:null;_.sa=Array.prototype.indexOf?function(a,b){return Array.prototype.indexOf.call(a,b,void 0)}:function(a,b){if("string"===typeof a)return"string"!==typeof b||1!=b.length?-1:a.indexOf(b,0);for(var c=0;c<a.length;c++)if(c in a&&a[c]===b)return c;return-1};_.fc=Array.prototype.forEach?function(a,b,c){Array.prototype.forEach.call(a,b,c)}:function(a,b,c){for(var d=a.length,e="string"===typeof a?a.split(""):a,f=0;f<d;f++)f in e&&b.call(c,e[f],f,a)}; _.gc=Array.prototype.filter?function(a,b,c){return Array.prototype.filter.call(a,b,c)}:function(a,b,c){for(var d=a.length,e=[],f=0,g="string"===typeof a?a.split(""):a,h=0;h<d;h++)if(h in g){var k=g[h];b.call(c,k,h,a)&&(e[f++]=k)}return e};_.hc=Array.prototype.map?function(a,b,c){return Array.prototype.map.call(a,b,c)}:function(a,b,c){for(var d=a.length,e=Array(d),f="string"===typeof a?a.split(""):a,g=0;g<d;g++)g in f&&(e[g]=b.call(c,f[g],g,a));return e}; _.ic=Array.prototype.reduce?function(a,b,c){return Array.prototype.reduce.call(a,b,c)}:function(a,b,c){var d=c;(0,_.fc)(a,function(e,f){d=b.call(void 0,d,e,f,a)});return d};_.jc=Array.prototype.some?function(a,b){return Array.prototype.some.call(a,b,void 0)}:function(a,b){for(var c=a.length,d="string"===typeof a?a.split(""):a,e=0;e<c;e++)if(e in d&&b.call(void 0,d[e],e,a))return!0;return!1};_.kc=function(a){_.kc[" "](a);return a};_.kc[" "]=function(){};var yc,zc,Ec;_.lc=_.ia();_.D=_.ja();_.mc=_.t("Edge");_.nc=_.mc||_.D;_.oc=_.t("Gecko")&&!(_.ea(_.ba().toLowerCase(),"webkit")&&!_.t("Edge"))&&!(_.t("Trident")||_.t("MSIE"))&&!_.t("Edge");_.pc=_.ea(_.ba().toLowerCase(),"webkit")&&!_.t("Edge");_.rc=_.ra();_.sc=oa()?"Windows"===da.platform:_.t("Windows");_.tc=oa()?"Android"===da.platform:_.t("Android");_.uc=pa();_.vc=_.t("iPad");_.wc=_.t("iPod");_.xc=_.qa();yc=function(){var a=_.p.document;return a?a.documentMode:void 0}; a:{var Ac="",Bc=function(){var a=_.ba();if(_.oc)return/rv:([^\);]+)(\)|;)/.exec(a);if(_.mc)return/Edge\/([\d\.]+)/.exec(a);if(_.D)return/\b(?:MSIE|rv)[: ]([^\);]+)(\)|;)/.exec(a);if(_.pc)return/WebKit\/(\S+)/.exec(a);if(_.lc)return/(?:Version)[ \/]?(\S+)/.exec(a)}();Bc&&(Ac=Bc?Bc[1]:"");if(_.D){var Cc=yc();if(null!=Cc&&Cc>parseFloat(Ac)){zc=String(Cc);break a}}zc=Ac}_.Dc=zc;if(_.p.document&&_.D){var Fc=yc();Ec=Fc?Fc:parseInt(_.Dc,10)||void 0}else Ec=void 0;_.Gc=Ec;_.Hc=_.ka();_.Ic=pa()||_.t("iPod");_.Jc=_.t("iPad");_.Kc=_.na();_.Lc=la();_.Mc=_.ma()&&!_.qa();var Nc;Nc={};_.Oc=null;_.va=function(a,b){void 0===b&&(b=0);_.Pc();b=Nc[b];for(var c=Array(Math.floor(a.length/3)),d=b[64]||"",e=0,f=0;e<a.length-2;e+=3){var g=a[e],h=a[e+1],k=a[e+2],m=b[g>>2];g=b[(g&3)<<4|h>>4];h=b[(h&15)<<2|k>>6];k=b[k&63];c[f++]=m+g+h+k}m=0;k=d;switch(a.length-e){case 2:m=a[e+1],k=b[(m&15)<<2]||d;case 1:a=a[e],c[f]=b[a>>2]+b[(a&3)<<4|m>>4]+k+d}return c.join("")}; _.Pc=function(){if(!_.Oc){_.Oc={};for(var a="ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789".split(""),b=["+/=","+/","-_=","-_.","-_"],c=0;5>c;c++){var d=a.concat(b[c].split(""));Nc[c]=d;for(var e=0;e<d.length;e++){var f=d[e];void 0===_.Oc[f]&&(_.Oc[f]=e)}}}};var xa;xa="undefined"!==typeof Uint8Array;_.ua=!_.D&&"function"===typeof btoa;var sb=!dc,rb=!dc;_.Qc="function"===typeof Uint8Array.prototype.slice;_.Rc="undefined"!==typeof TextDecoder;_.Sc="function"===typeof String.prototype.i;_.Tc="undefined"!==typeof TextEncoder;var Uc;Uc="function"===typeof Symbol&&"symbol"===typeof Symbol()?Symbol():void 0;_.Da=Uc?function(a,b){a[Uc]|=b}:function(a,b){void 0!==a.ob?a.ob|=b:Object.defineProperties(a,{ob:{value:b,configurable:!0,writable:!0,enumerable:!1}})};_.Vc=Uc?function(a,b){a[Uc]&=~b}:function(a,b){void 0!==a.ob&&(a.ob&=~b)};_.Aa=Uc?function(a){return a[Uc]|0}:function(a){return a.ob|0};_.jb=Uc?function(a){return a[Uc]}:function(a){return a.ob};_.Ba=Uc?function(a,b){a[Uc]=b}:function(a,b){void 0!==a.ob?a.ob=b:Object.defineProperties(a,{ob:{value:b,configurable:!0,writable:!0,enumerable:!1}})};var Ja,Wc,cb,Xc;_.Va={};Ja={};cb=!dc;Xc=[];(0,_.Ba)(Xc,55);_.qb=Object.freeze(Xc);Object.freeze(new function(){});Object.freeze(new function(){});var Xa;_.Yc=function(a,b){a=a.J;return _.nb(a,(0,_.jb)(a),b)};_.nb=function(a,b,c,d){if(-1===c)return null;if(c>=Ha(b)){if(b&256)return a[a.length-1][c]}else{var e=a.length;if(d&&b&256&&(d=a[e-1][c],null!=d))return d;b=c+_.Ia(b);if(b<e)return a[b]}};_.Zc=function(a,b,c){var d=a.J,e=(0,_.jb)(d);_.Na(e);_.mb(d,e,b,c);return a};_.E=function(a,b){a=_.Yc(a,b);return null==a||"boolean"===typeof a?a:"number"===typeof a?!!a:void 0}; _.G=function(a,b,c,d){d=void 0===d?!1:d;b=_.ob(a,b,c,d);if(null==b)return b;a=a.J;var e=(0,_.jb)(a);if(!(e&2)){var f=_.lb(b);f!==b&&(b=f,_.mb(a,e,c,b,d))}return b};_.H=function(a,b,c){null==c&&(c=void 0);return _.Zc(a,b,c)};_.I=function(a,b){return _.Ua(_.Yc(a,b))};_.J=function(a,b){return _.pb(_.E(a,b),!1)}; _.$c=function(a,b,c){c=void 0===c?0:c;a=a.J;var d=(0,_.jb)(a),e=_.nb(a,d,b);var f=null==e||"number"===typeof e?e:"NaN"===e||"Infinity"===e||"-Infinity"===e?Number(e):void 0;null!=f&&f!==e&&_.mb(a,d,b,f);return _.pb(f,c)};_.K=function(a,b){return _.pb(_.I(a,b),"")};_.N=function(a,b,c){if(null!=c&&"boolean"!==typeof c)throw Error("E`"+_.Ub(c)+"`"+c);return _.Zc(a,b,c)};_.O=function(a,b,c){return _.Zc(a,b,null==c?c:_.Sa(c))};_.P=function(a,b,c){return _.Zc(a,b,_.Ta(c))}; _.Q=function(a,b,c){return _.Zc(a,b,null==c?c:_.Ra(c))};_.R=function(a,b,c){this.J=_.v(a,b,c)};_.l=_.R.prototype;_.l.toJSON=function(){if(Wc)var a=tb(this,this.J,!1);else a=fb(this.J,hb,void 0,void 0,!1,!1),a=tb(this,a,!0);return a};_.l.Ea=function(){Wc=!0;try{return JSON.stringify(this.toJSON(),ab)}finally{Wc=!1}};_.l.lc=function(){return!!((0,_.Aa)(this.J)&2)};_.l.Xd=_.Va;_.l.toString=function(){return tb(this,this.J,!1).toString()};_.ad=Symbol();_.bd=Symbol();_.cd=Symbol();_.dd=Symbol();_.ed=Symbol();var fd=function(a){this.J=_.v(a)};_.z(fd,_.R);_.gd=function(a){this.J=_.v(a)};_.z(_.gd,_.R);_.gd.prototype.Ad=function(a){return _.O(this,3,a)};var hd=function(a){this.J=_.v(a)};_.z(hd,_.R);var id=function(a){this.J=_.v(a)};_.z(id,_.R);id.prototype.Rc=function(a){return _.P(this,24,a)};_.jd=function(a){this.J=_.v(a)};_.z(_.jd,_.R);_.S=function(){this.Ga=this.Ga;this.ma=this.ma};_.S.prototype.Ga=!1;_.S.prototype.isDisposed=function(){return this.Ga};_.S.prototype.oa=function(){this.Ga||(this.Ga=!0,this.P())};_.S.prototype.P=function(){if(this.ma)for(;this.ma.length;)this.ma.shift()()};var kd=function(a){_.S.call(this);this.o=a;this.i=[];this.j={}};_.z(kd,_.S);kd.prototype.resolve=function(a){var b=this.o;a=a.split(".");for(var c=a.length,d=0;d<c;++d)if(b[a[d]])b=b[a[d]];else return null;return b instanceof Function?b:null};kd.prototype.Pb=function(){for(var a=this.i.length,b=this.i,c=[],d=0;d<a;++d){var e=b[d].i(),f=this.resolve(e);if(f&&f!=this.j[e])try{b[d].Pb(f)}catch(g){}else c.push(b[d])}this.i=c.concat(b.slice(a))};var ld=function(a){_.S.call(this);this.o=a;this.A=this.i=null;this.v=0;this.B={};this.j=!1;a=window.navigator.userAgent;0<=a.indexOf("MSIE")&&0<=a.indexOf("Trident")&&(a=/\b(?:MSIE|rv)[: ]([^\);]+)(\)|;)/.exec(a))&&a[1]&&9>parseFloat(a[1])&&(this.j=!0)};_.z(ld,_.S);ld.prototype.C=function(a,b){this.i=b;this.A=a;b.preventDefault?b.preventDefault():b.returnValue=!1};_.md=function(a){this.J=_.v(a)};_.z(_.md,_.R);var nd=function(a){this.J=_.v(a)};_.z(nd,_.R);var od=function(){this.i=null};od.prototype.log=function(a){_.pd(this,a)};_.pd=function(a,b,c){c=void 0===c?98:c;if(a.i){var d=new fd;_.P(d,1,b.message);_.P(d,2,b.stack);_.O(d,3,b.lineNumber);_.Q(d,5,1);b=new _.gd;_.H(b,40,d);a.i.log(c,b)}};var qd,td,sd;_.rd=function(a){var b=window.google&&window.google.logUrl?"":"https://www.google.com";b+="/gen_204?use_corp=on&";b+=a.Ea(2040-b.length);qd(b)};qd=function(a){var b=new Image,c=sd;b.onerror=b.onload=b.onabort=function(){c in td&&delete td[c]};td[sd++]=b;b.src=a};td=[];sd=0;_.ud=function(){this.data={}};_.ud.prototype.Ea=function(a){var b=[],c;for(c in this.data)b.push(encodeURIComponent(c)+"="+encodeURIComponent(String(this.data[c])));return("atyp=i&zx="+(new Date).getTime()+"&"+b.join("&")).substr(0,a)};var vd=function(a,b){this.data={};var c=_.G(a,hd,8)||new hd;window.google&&window.google.kEI&&(this.data.ei=window.google.kEI);this.data.sei=_.x(_.I(a,10));this.data.ogf=_.x(_.I(c,3));this.data.ogrp=(window.google&&window.google.sn?!/.*hp$/.test(window.google.sn):_.w(_.E(a,7)))?"1":"";this.data.ogv=_.x(_.I(c,6))+"."+_.x(_.I(c,7));this.data.ogd=_.x(_.I(a,21));this.data.ogc=_.x(_.I(a,20));this.data.ogl=_.x(_.I(a,5));b&&(this.data.oggv=b)};_.z(vd,_.ud);var wb="constructor hasOwnProperty isPrototypeOf propertyIsEnumerable toLocaleString toString valueOf".split(" ");var wd=[1,2,3,4,5,6,9,10,11,13,14,28,29,30,34,35,37,38,39,40,42,43,48,49,50,51,52,53,62,500],zd=function(a,b,c,d,e,f){vd.call(this,a,b);_.xb(this.data,{oge:d,ogex:_.x(_.I(a,9)),ogp:_.x(_.I(a,6)),ogsr:Math.round(1/(xd(d)?_.ub(_.$c(c,3,1)):_.ub(_.$c(c,2,1E-4)))),ogus:e});if(f){"ogw"in f&&(this.data.ogw=f.ogw,delete f.ogw);"ved"in f&&(this.data.ved=f.ved,delete f.ved);a=[];for(var g in f)0!=a.length&&a.push(","),a.push(yd(g)),a.push("."),a.push(yd(f[g]));f=a.join("");""!=f&&(this.data.ogad=f)}}; _.z(zd,vd);var yd=function(a){a=String(a);return a.replace(".","%2E").replace(",","%2C")},xd=function(a){if(!Ad){Ad={};for(var b=0;b<wd.length;b++)Ad[wd[b]]=!0}return!!Ad[a]},Ad=null;var Bd=function(a){this.J=_.v(a)};_.z(Bd,_.R);var Fd=function(){var a=Cd,b=Dd,c=Ed;this.i=a;this.v=b;this.o=_.ub(_.$c(a,2,1E-4),1E-4);this.B=_.ub(_.$c(a,3,1),1);b=Math.random();this.j=_.w(_.E(a,1))&&b<this.o;this.A=_.w(_.E(a,1))&&b<this.B;a=0;_.w(_.E(c,1))&&(a|=1);_.w(_.E(c,2))&&(a|=2);_.w(_.E(c,3))&&(a|=4);this.C=a};Fd.prototype.log=function(a,b){try{if(xd(a)?this.A:this.j){var c=new zd(this.v,"quantum:gapiBuildLabel",this.i,a,this.C,b);_.rd(c)}}catch(d){}};_.Gd=function(a){this.ta=a;this.i=void 0;this.j=[]};_.Gd.prototype.then=function(a,b,c){this.j.push(new Hd(a,b,c));Id(this)};_.Gd.prototype.resolve=function(a){if(void 0!==this.ta||void 0!==this.i)throw Error("J");this.ta=a;Id(this)};_.Gd.prototype.reject=function(a){if(void 0!==this.ta||void 0!==this.i)throw Error("J");this.i=a;Id(this)};var Id=function(a){if(0<a.j.length){var b=void 0!==a.ta,c=void 0!==a.i;if(b||c){b=b?a.o:a.v;c=a.j;a.j=[];try{_.fc(c,b,a)}catch(d){console.error(d)}}}}; _.Gd.prototype.o=function(a){a.j&&a.j.call(a.i,this.ta)};_.Gd.prototype.v=function(a){a.o&&a.o.call(a.i,this.i)};var Hd=function(a,b,c){this.j=a;this.o=b;this.i=c};_.Jd=function(a){var b="jc";if(a.jc&&a.hasOwnProperty(b))return a.jc;b=new a;return a.jc=b};_.Kd=function(){this.v=new _.Gd;this.i=new _.Gd;this.D=new _.Gd;this.B=new _.Gd;this.C=new _.Gd;this.A=new _.Gd;this.o=new _.Gd;this.j=new _.Gd;this.G=new _.Gd};_.l=_.Kd.prototype;_.l.Xh=function(){return this.v};_.l.hi=function(){return this.i};_.l.oi=function(){return this.D};_.l.fi=function(){return this.B};_.l.mi=function(){return this.C};_.l.ci=function(){return this.A};_.l.Rh=function(){return this.o};_.l.Qh=function(){return this.j};_.Kd.i=function(){return _.Jd(_.Kd)};var Ld=function(a){this.J=_.v(a)};_.z(Ld,_.R);_.Nd=function(){return _.G(_.Md,id,1)};_.Od=function(){return _.G(_.Md,_.jd,5)};var Pd;window.gbar_&&window.gbar_.CONFIG?Pd=window.gbar_.CONFIG[0]||{}:Pd=[];_.Md=new Ld(Pd);var Dd,Ed,Cd;_.G(_.Md,nd,3)||new nd;_.Nd()||new id;_.Qd=new od;Dd=_.Nd()||new id;Ed=_.Od()||new _.jd;Cd=_.G(_.Md,Bd,4)||new Bd;new Fd;_.B("gbar_._DumpException",function(a){_.Qd?_.Qd.log(a):console.error(a)});_.Rd=new ld(_.Qd);_.Sd=function(){this.i={};this.j={}};_.Vd=function(a,b){var c=_.Sd.i();if(a in c.i){if(c.i[a]!=b)throw new Td(a);}else{c.i[a]=b;if(b=c.j[a])for(var d=0,e=b.length;d<e;d++){var f=b[d],g=c.i;delete f.i[a];if(_.vb(f.i)){for(var h=f.j.length,k=Array(h),m=0;m<h;m++)k[m]=g[f.j[m]];f.o.apply(f.v,k)}}delete c.j[a]}};_.Sd.i=function(){return _.Jd(_.Sd)};_.Wd=function(){_.aa.call(this)};_.z(_.Wd,_.aa);var Td=function(){_.aa.call(this)};_.z(Td,_.Wd);_.B("gbar.A",_.Gd);_.Gd.prototype.aa=_.Gd.prototype.then;_.B("gbar.B",_.Kd);_.Kd.prototype.ba=_.Kd.prototype.hi;_.Kd.prototype.bb=_.Kd.prototype.oi;_.Kd.prototype.bd=_.Kd.prototype.mi;_.Kd.prototype.bf=_.Kd.prototype.Xh;_.Kd.prototype.bg=_.Kd.prototype.fi;_.Kd.prototype.bh=_.Kd.prototype.ci;_.Kd.prototype.bj=_.Kd.prototype.Rh;_.Kd.prototype.bk=_.Kd.prototype.Qh;_.B("gbar.a",_.Kd.i());window.gbar&&window.gbar.ap&&window.gbar.ap(window.gbar.a);var Xd=new kd(window);_.Vd("api",Xd);var Yd=_.Od()||new _.jd; window.__PVT=_.x(_.I(Yd,8));_.Vd("eq",_.Rd); }catch(e){_._DumpException(e)} try{ _.Zd=function(a){this.J=_.v(a)};_.z(_.Zd,_.R); }catch(e){_._DumpException(e)} try{ var $d=function(a){this.J=_.v(a)};_.z($d,_.R);var ae=function(){_.S.call(this);this.j=[];this.i=[]};_.z(ae,_.S);ae.prototype.o=function(a,b){this.j.push({features:a,options:b})};ae.prototype.init=function(a,b,c){window.gapi={};var d=window.___jsl={};d.h=_.x(_.I(a,1));null!=_.E(a,12)&&(d.dpo=_.w(_.J(a,12)));d.ms=_.x(_.I(a,2));d.m=_.x(_.I(a,3));d.l=[];_.K(b,1)&&(a=_.I(b,3))&&this.i.push(a);_.K(c,1)&&(c=_.I(c,2))&&this.i.push(c);_.B("gapi.load",(0,_.A)(this.o,this));return this};var be=_.G(_.Md,_.md,14);if(be){var ce=_.G(_.Md,_.Zd,9)||new _.Zd,de=new $d,ee=new ae;ee.init(be,ce,de);_.Vd("gs",ee)}; }catch(e){_._DumpException(e)} })(this.gbar_); // Google Inc. </script><script nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_timing['ojle']=new Date().getTime();</script><script nonce="FbbWv4AL-j-UIcBFuRsQEA">_docs_flag_initialData={"docs-ails":"docs_cold","docs-fwds":"docs_nf","docs-crs":"docs_crs_nlo","docs-fe-re":2,"docs-fl":2,"docs-l1lc":2,"docs-l1lm":"IAD","docs-l2lc":2,"docs-l2lm":"ATL","docs-l2t":5,"docs-lsd":2,"docs-orl":9,"docs-shdn":105,"docs-tfh":"","docs-eett":true,"info_params":{"includes_info_params":true},"docs-earwdm":false,"docs-ebuwdwm":false,"docs-ecsdwm":false,"docs-edceidwm":false,"docs-eecdwm":false,"docs-eeegrsdm":false,"docs-eecpdm":false,"docs-easdwm":false,"docs-eadwm":false,"docs-eapdwm":false,"docs-bbmdwm":true,"docs-ecdw":false,"docs-ecddwm":false,"docs-ecsdw":false,"docs-edddm":false,"docs-edatadm":false,"docs-edwewm":false,"docs-enecdwm":false,"docs-eedwdwm":false,"docs-eedawm":false,"docs-efewdm":false,"docs-efwm":false,"docs-egfdwm":false,"docs-ehldrdm":true,"docs-eidw":false,"docs-emadwm":false,"docs-enpdwm":false,"docs-wiz-endm":false,"docs-eodwm":false,"docs-eppdm":false,"docs-wiz-epdwm":false,"docs-epdwm":false,"docs-erddm":false,"docs-edsedw":false,"docs-esdodwm":false,"docs-esidm":false,"docs-esfdm":true,"docs-euddwm":false,"docs-eedm":true,"docs-eipdwm":false,"docs-eoiidwm":false,"docs-eubcdwm":false,"docs-erfdwm":false,"docs-cpr":false,"docos-edutfr":false,"uls":"","customer_type":"ND","scotty_upload_url":"/upload/document/resumable","docs-net-udmi":500000,"docs-net-udpt":40000,"docs-net-udur":"/upload/blob/document","docs-net-usud":true,"docs-enable_feedback_svg":false,"docs-fpid":713722,"docs-fbid":"ExternalUserData","docs-obsImUrl":"https://ssl.gstatic.com/docs/common/netcheck.gif","docs-lsltms":20000,"lssv":7,"docs-offline-oebp":"/offline/eventbusworker.js","docs-offline-swcmcd":30000,"docs-offline-swcmcul":10,"docs-offline-nnodi":100,"docs-localstore-iort":10000,"docs-offline-dck":"AIzaSyDrRZPb_oNAJLpNm167axWK5i85cuYG_HQ","docs-offline-mobile-mms":15000000,"docs-extension-id":"ghbmnnjooekpmoecnnnilnnbdlolhkhi","docs-ewtaoe":true,"docs-offline-hsu":"docs.google.com","dffm":["Calibri","Cambria","Syncopate","Lobster","Corsiva","Coming Soon","Shadows Into Light","Indie Flower","Tahoma","Crafty Girls","Proxima Nova","Roboto Condensed","Average","Lato","Source Code Pro","Old Standard TT","Alfa Slab One","Playfair Display","PT Sans Narrow","Muli","Montserrat","Roboto Slab","Raleway","Open Sans","Oswald","Amatic SC","Source Sans Pro","Roboto","Economica","Reenie Beenie","Stint Ultra Expanded","Alegreya","Merriweather"],"dffd":["Calibri","Cambria","Syncopate","Lobster","Corsiva","Coming Soon","Shadows Into Light","Indie Flower","Tahoma","Crafty Girls","Proxima Nova","Roboto Condensed","Average","Lato","Source Code Pro","Old Standard TT","Alfa Slab One","Playfair Display","PT Sans Narrow","Muli","Montserrat","Roboto Slab","Raleway","Open Sans","Oswald","Amatic SC","Source Sans Pro","Roboto","Economica","Reenie Beenie","Stint Ultra Expanded","Alegreya","Merriweather"],"docs-offline-toomem":false,"kixOfflineUrl":"/document","trixOfflineUrl":"/spreadsheet","trixOfflineUrlSuffix":"/offline/view","trixOnlineUrlSuffix":"/ccc","ritzOfflineUrl":"/spreadsheets","drawingsOfflineUrl":"/drawings","punchOfflineUrl":"/presentation","docs-irbfes":true,"docs-offline-ercidep":true,"docos-eos":true,"udurls":true,"docs-localstore-cide":true,"docs-localstore-dom":false,"icso":false,"docs-offline-copy":false,"docs-clsvn":2,"docs-rlsvn":2,"docs-offline-desktop-mms":200000000,"docs-offline-uebie":true,"docs-localstore-eplam":false,"docs-emasl":false,"fatra":true,"docs-eeic":false,"docs-sw-efcr":true,"docs-sw-ehnur":false,"docs-eioawo":false,"docs-emcct":false,"docs-eoiua":true,"docs-sw-ecfr":false,"docs-cibs":500,"docs-doie":false,"docs-dooife":true,"docs-ecacl":false,"docs-sw-eddf":false,"docs-efcs":false,"docs-eliv":false,"docs-offline-oepdp":false,"docs-offline-eoep":true,"docs-offline-eeooip":true,"docs-offline-eorlv":false,"docs-eoufm":false,"docs-localstore-ilat":10000,"docs-sw-nfhms":10,"docs-offline-ouil":[],"docs-sw-rpl":[],"docs-sw-cache-prefix":"document","docs-efrsde":true,"docs-text-ewf":true,"docs-wfsl":["ca","da","de","en","es","fi","fr","it","nl","no","pt","sv"],"docs-efpsf":true,"docs-edfn":true,"docs-efpsp":true,"docs-ecfdsfj":true,"docs-esreff":true,"docs-eldi":false,"docs-dli":false,"docs-liap":"/naLogImpressions","ilcm":{"eui":"ADFN-cv3qWjGK3s-F7kwuSDdcZlVRUbSEnkKozkpmBe4esWkVALKY_GDMSaHO0EsN_mgUlhVxbI_","je":1,"sstu":1706555806988182,"si":"COvtqOWng4QDFaRhKwMd_8MJvQ","gsc":0,"ei":[5700019,5700114,5703182,5703307,5703758,5703839,5704571,5704572,5704621,5704883,5704905,5705793,5705891,5706270,5707047,5707075,5707204,5707361,5707711,5707820,5707947,5708365,5708562,5708886,5709085,5709476,5709673,5710587,5710692,5711389,5711550,5712189,5712635,5712909,5712913,5713064,5713195,5713554,5714310,5715270,5715349,5715791,5716196,5717567,5719462,5719482,5723473,5724215,5724896,5725855,5726695,5727257,5727701,5729092,5730225,5730285,5731835,5732341,5734632,5734840,5735134,5735252,5735670,5735806,5736884,5737153,5737254,5737800,5740186,5740341,5740814,5741714,5742055,5742482,5742652,5743787,5744348,5746138,5746724,5746992,5747126,5747216,5748169,5750110,5750253,5751006,5752369,5752461,5752674,5752714,5752921,5753681,5753942,5754025,5754289,5754387,5754407,5754938,5756109,5756274,5756675,5757342,5757621,5757641,5758674,5759278,5760167,5760287,5760450,5760470,5761271,5762401,5763597,5763617,5763698,5763830,5764466,5764604,5767665,5768205,5770385,5771216,5771292,5773287,5773914,5774975,5775512,5776793,5779881,5780512,5780982,5781109,5781195,5785876,5786946,5787726,5788566,5789002,5791121,5792081,5792966,5795460,5796493,5796948,5797579,5798892,5799579,5799652,5799683,5799736,5799757,5799830,5799883,5799904,5799935,13702623,48966242,49372308,49375202,49376199,49378769,49381142,49398669,49451719,49453025,49472111,49491745,49499309,49501784,49512333,49622711,49624040,49642845,49643556,49644063,49658622,49661348,49769425,49822849,49823072,49824183,49833570,49839659,49842883,49894868,49904447,49924634,49926161,49943107,49972001,49974162,49979546,50082868,50109039,50167019,50179450,50221708,50266110,50273476,50293596,50335837,50337830,50360108,50361004,50387143,50389218,50439248,50492430,50515275,50520275,50529231,50533064,50548782,50549443,50550119,50562752,50578551,50580112,50587130,50602189,50606515,70973210,70979530,71008221,71035348,71035545,71036561,71038202,71061468,71079032,71085289,71102192,71113327,71117260,71119846,71123632,71152265,71156585,71178820,71185278,71197894,71230093,71239134,71241053,71260390,71273777,71274325,71286009,71289094,71291313,71296616,71301298,71316515,71330561,71346880,71357761,71382586,71386973,71391458,71394889,71396679,71396793,71401233,71401636,71407513,71429343,71437537,71472022,71484195,71501282,71527985,71528645,71530231,71531325,71548129,71557957,71573838,71574235,71574277,71582296,71608308,71614100,71625628,71628325,71628345,71628375,71628465,71631403,71659941,71661128,71667986,71671746,71674206,71675236,71677938,71679804,71684681,71704773,71710647,71714241,71722176,71732206,71733051,71733883,71748751,71802828,71810993,71822020,71833048,71835006,71835026,71853970,71881459,94331316],"crc":0,"cvi":[]},"docs-ccdil":true,"docs-eil":true,"docs-ecuach":false,"docs-cclt":56,"docs-ecci":true,"docs-esi":false,"docs-cei":{"i":[71527985,5758674,5737800,5709476,49642845,71677938,5725855,71330561,5737254,5781195,5712913,71386973,71156585,5719482,5773287,71733883,71241053,5737153,49375202,71079032,71178820,71574235,71675236,49661348,71123632,5792966,71748751,5711550,5799736,71239134,5768205,5743787,71197894,71035545,5760167,71704773,71429343,71732206,5754289,71036561,5724215,49472111,50389218,5798892,49979546,49378769,5754407,71722176,71260390,5799904,71853970,5704621,5796948,5771292,71061468,5713064,5786946,5792081,71038202,49926161,5708886,71835006,49894868,5791121,70973210,5726695,5799757,5744348,5742055,5799683,5787726,5729092,5746724,5773914,5740341,71628375,49833570,71472022,71548129,71608308,5747216,71152265,71316515,71582296,50550119,71625628,5707947,5715791,71833048,71291313,5775512,49839659,5740186,5756109,50515275,5750110,5780982,71008221,5734840,71667986,5703182,5752369,49501784,49972001,49499309,5709085,71614100,71684681,5700019,5757342,5748169,50167019,5715349,5799883,49372308,5752921,5708365,71113327,71394889,5754938,5724896,49512333,5763830,50492430,50387143,50221708,71530231,49658622,5796493,71822020,71881459,5760470,5764604,50361004,5712909,71628325,71574277,5710692,5723473,71674206,50179450,5740814,5763698,5716196,5742482,71501282,5707075,71714241,5717567,70979530,5799830,49924634,71710647,5703839,5767665,5799935,71573838,5730285,5710587,5776793,71401636,5750253,5704883,5771216,71733051,5760450,71346880,49822849,5707820,71484195,71835026,71528645,5760287,5795460,71273777,71401233,49643556,71659941,71679804,50082868,50439248,71230093,5754025,71437537,5700114,50549443,5735806,71185278,5712635,50360108,5711389,50335837,49622711,50520275,71301298,71119846,5764466,71286009,5762401,50602189,5719462,71810993,49943107,71117260,5780512,5731835,49644063,5703758,71296616,5709673,5736884,50337830,49376199,5746138,5707204,5763617,5704571,5714310,71357761,5761271,5703307,49453025,5735134,71102192,71035348,71274325,5712189,50273476,5797579,49823072,5756274,50606515,5763597,49824183,5752714,71531325,5734632,50533064,71382586,94331316,5799579,5742652,5757621,71407513,71289094,5741714,71557957,5779881,5707361,71396793,5752461,49624040,5751006,49974162,50109039,5704905,50266110,71628465,5707711,5756675,50580112,50548782,48966242,50529231,71661128,5753942,50562752,5715270,50293596,13702623,5707047,5754387,5705793,5759278,5753681,5799652,5730225,50578551,50587130,5735252,71391458,71671746,49769425,5735670,49398669,5732341,71802828,71396679,5713195,71628345,5708562,49381142,5705891,5770385,5704572,49491745,5713554,5706270,49842883,5789002,5727701,5757641,5785876,5752674,5727257,71085289,71631403,5747126,5774975,5781109,49904447,49451719,5746992,5788566],"cf":{"enable_homescreen_priority_docs":[null,0],"enable_homescreen_priority_docs_promo":[null,0],"enable_homescreen_action_items_structured_query":[null,0]}},"docs-li":"713722","docs-trgthnt":"kdJAX2Umf0iSFTCbiEB0XMBdvyD9","docs-etmhn":false,"docs-thnt":"","docs-hbt":[],"docs-hdet":["nMX17M8pQ0kLUkpsP190WPbQDRJQ","17hED8kG50kLUkpsP190TThQn3DA","BDNZR4PXx0kLUkpsP190SJtNPkYt","Etj5wJCQk0kLUkpsP190NwiL8UMa","xCLbbDUPA0kLUkpsP190XkGJiPUm","2NUkoZehW0kLUkpsP190UUNLiXW9","yuvYtd5590kLUkpsP190Qya5K4UR","ZH4rzt2uk0kLUkpsP190UDkF5Bkq","uQUQhn57A0kLUkpsP190WHoihP41","93w8zoRF70kLUkpsP190TxXbtSeV","fAPatjr1X0kLUkpsP190SaRjNRjw","T4vgqqjK70kLUkpsP190ScPehgAW","JyFR2tYWZ0kLUkpsP190Rn3HzkxT","ufXj7vmeJ0kLUkpsP190QURhvJn2","KFks7UeZ30kLUkpsP190UUMR6cvh","LcTa6EjeC0kLUkpsP190RKgvW5qi","s3UFcjGjt0kLUkpsP190Z45ftWRr","o99ewBQXy0kLUkpsP190Nq2qr6tf","PHVyy5uSS0kLUkpsP190SUsYo8gQ","yZn21akid0iSFTCbiEB0WPiGEST3","h2TtqzmQF0kLUkpsP190YPJiQt7p","MZi9vb5UC0kLUkpsP190ReUhvVjy","dSR6SPjB80kLUkpsP190Y3xHa9qA","LYAmRsxLs0iSFTCbiEB0VFeb3XRQ","6MBEkCY8v0iSFTCbiEB0UAJbL4jW","cMbB5ignV0iSFTCbiEB0XpJytZT6","TmvkfCbTi0iSFTCbiEB0Pp4YxGQj","N5u4VeWhx0iSFTCbiEB0VUTNdX6g","XM16tjwrD0iSFTCbiEB0NfzvTeuU","ybYTJk1eD0iSFTCbiEB0QV4rkzSF","LVpoyLCa70iSFTCbiEB0UTHuz56y","NsVnd81bW0iSFTCbiEB0RhcXEK9M","rTQirATnb0iSFTCbiEB0W5cPcA7D","wNyww2Syr0iSFTCbiEB0Pzsbemba","rTcCMw3BM0mHq3jmV6o0RHeAExRK","HUYzfGVRa0mHq3jmV6o0Uxe2caXK","1XYMmM1Cu0mHq3jmV6o0Z3pEi8xm","xHhMJiXiV0mHq3jmV6o0WB8WinyM","xwSFpxEiU0mHq3jmV6o0PcnvcKmd","4MBkBg26q0mHq3jmV6o0QeKPRMpY","y5g8iW2T80mHq3jmV6o0Nr8SAj4C","W9YRKy3Lb0iSFTCbiEB0Xfs1EfPr","Ed3nhrN8D0iSFTCbiEB0RN4bJ53y","zxDKY7PC10iSFTCbiEB0UDYPJwDZ","bhEyDmbwi0mHq3jmV6o0TngCF1v2","6rKYZ6uHA0mHq3jmV6o0TeDZjgB8","6nr31z9Wv0mERqSGkGf0VhuvAXWC","RLHeYNm410mERqSGkGf0Y817EUFK","vmx68XtfJ0mERqSGkGf0RCUBfsQr","687J7yD1q0mERqSGkGf0RVmMYHo1","qwhWQy8Zi0mERqSGkGf0W2tdypUF","fosW77rvf0mERqSGkGf0UnzQPmAB","wF8Sk241e0mERqSGkGf0YNtN6gpV","ijUhdx2QN0mERqSGkGf0TSD26iBJ","3iBLaMnuG0mERqSGkGf0VdY8XuLS","cFR77YEGo0iSFTCbiEB0PcMDWjX2","evUYuNCS80mERqSGkGf0Psi8j3Dw","soWncRV7C0mERqSGkGf0PZheXrWA","ffZmMGtYT0suK1NZr2K0QUxSzEMN","NagbcZWyB0suK1NZr2K0SJmfmJ3n","KMcLKvubv0suK1NZr2K0PLMUJ7zr","pwLDucJZU0ezFcgqx310NgtmYpbV"],"docs-hunds":false,"docs-hae":"PROD","docs-ehn":false,"docs-ecsl":false,"docs-enld":false,"docs-api-keys":{"support_content_api_key":"AIzaSyCizDgaOY1dni2M3dFtYzslwsXj7iAGBxs","explore_client_api_key":"AIzaSyCEROFk81Mmc8_HbHPPaR9BkC7C4utCkNQ","docs_apiary_client_key":"AIzaSyBfKYKXN2w_hxv9HNOUNJjp6xZYbY_OUcY","homescreen_drive_client_key":"AIzaSyDl-UL2oekTnhhyaKOSEIX2fYcWIapfhR0","homescreen_background_sync_key":"AIzaSyA6AfoqwG2xSObx_AG2wLavKP-pyWWdfEU","minpicker_drive_client_key":"AIzaSyAGzWfHQsxTHRSNkBG0DVRYon-iLYCkzCc","espresso_api_key":"AIzaSyCmh4zG9srkxnlT2O2FRJLrxBOBRaWWxNk","cse_drive_client_key":"AIzaSyB6OqkrkTuWCXGqs6-u2bWBtxNrqRF9cGM","odp_tango_api_key":"AIzaSyCIGHYEdm91p31HKyJSoU4at7IqhCViXuA","add_ons_api_key":"AIzaSyAHUDTRUejznz_jO_ry16wnA0YCiSVEdWs","kix_acl_fixer_drive_client_key":"AIzaSyCdvSDZmdqokt5jTUat-x7mWlUoDCZzHHc","cloud_speech_api_key":"AIzaSyB55MBOhZeRckY8KgyUh4wAFsXAi_BFVMg","scone_api_key":"AIzaSyACu2NRukBwIrGYv8Dg1yKhfA8jVugGs2E","editors_spam_view_actions_drive_client_key":"AIzaSyB7omGlKX4BpCCBcjJ7EeXEePCFipOQsvc","esignature_projector_apiary_api_key":"AIzaSyDVQw45DwoYh632gvsP5vPDqEKvb-Ywnb8","esignature_projector_apiary_unauthed_api_key":"AIzaSyC1eQ1xj69IdTMeii5r7brs3R90eck-m7k","esignature_projector_approvals_api_key":"AIzaSyD_InbmSFufIEps5UAt2NmB_3LvBH3Sz_8"},"buildLabel":"editors.documents-frontend_20240116.02_p2","docs-show_debug_info":false,"ondlburl":"//docs.google.com","drive_url":"//drive.google.com?usp\u003ddocs_web","app_url":"https://docs.google.com/document/?usp\u003ddocs_web","docs-itrf":false,"docs-gsmd":"https://workspace.google.com","docs-icdmt":["image/png","image/jpeg"],"docs-mip":25000000,"docs-mif":1000,"docs-msid":32767,"docs-eatt":true,"docs-emid":false,"docs-mib":52428800,"docs-mid":2048,"docs-rid":1024,"docs-sup":"/document","docs-seu":"https://docs.google.com/document/d/1nX8yDVCMuDx2KkQiUua_L_80becwzmMsWO_njWZxa-0/edit","docs-crp":"/document/d/1nX8yDVCMuDx2KkQiUua_L_80becwzmMsWO_njWZxa-0/edit","docs-crq":"usp\u003dsharing","docs-ucd":"docs.usercontent.google.com","docs-uptc":["ofip","rr","lsrp","fws","dods","gxids","eops","rswr","noreplica","tam","ntd","ths","app_install_xsrf_token","ouid","ca","sh","fromCopy","sle","dl","hi","hi_ext","usp","urp","utm_source","utm_medium","utm_campaign","utm_term","utm_content","miehl","tryesignature","ts","aaac","invitetoshare","showmeetingnotespromo","noteseventid"],"docs-doddn":"","docs-uddn":"","docs-cwsd":"https://clients5.google.com","docs-eygl":false,"docs-epq":true,"docs-vcurl":["/static/document/client/css/390043585-projector_viewer_css_ltr.css"],"docs-tst":"","docs-ilbefsd":false,"docs-lbefm":0,"docs-lbesty":0,"docs-thtea":false,"docs-tdc":"[{\"id\":\"0:Basics\",\"name\":\"Basics\",\"deletedIds\":[]},{\"id\":\"0:Brochures\",\"name\":\"Brochures \\u0026 newsletters\",\"deletedIds\":[]},{\"id\":\"0:Calendars\",\"name\":\"Calendars \\u0026 schedules\",\"deletedIds\":[]},{\"id\":\"0:Business\",\"name\":\"Contracts, onboarding, and other forms\",\"deletedIds\":[]},{\"id\":\"0:Finance\",\"name\":\"Finance \\u0026 accounting\",\"deletedIds\":[]},{\"id\":\"0:Letters\",\"name\":\"Letters\",\"deletedIds\":[]},{\"id\":\"0:Reports\",\"name\":\"Reports \\u0026 proposals\",\"deletedIds\":[]},{\"id\":\"0:Planners\",\"name\":\"Trackers\",\"deletedIds\":[]},{\"id\":\"Unparented\",\"name\":\"Uncategorized\",\"deletedIds\":[\"0:NoTemplateCategories\"]}]","docs-ttt":0,"docs-tcdtc":"[]","docs-mtdl":500,"docs-ividtg":false,"docs-tdcp":0,"docs-tdvc":false,"docs-tmbp":false,"docs-hetsdiaow":true,"docs-edt":true,"docs-tintd":false,"docs-tafl":true,"docs-eesaru":"https://enterprisesearch-pa.googleapis.com","docs-explore":true,"docs-eeris":false,"docs-eerisf":false,"docs-dens":false,"docs-eerisdd":false,"docs-eerisiil":false,"docs-eecicv":false,"docs-eezsicv":false,"docs-ercltis":false,"docs-eelgsf":false,"docs-eenlqa":false,"docs-eeess":[],"docs-erdeffo":false,"docs-ercad":false,"docs-dhcp":false,"docs-dhcf":false,"docs-ebufdd":false,"docs-eplffdd":false,"docs-esffdd":false,"docs-evpfdd":false,"docs-erdiiv":false,"docs-eqspdc":true,"docs-esehbc":true,"docs-esehbd":true,"docs-sqcuu":true,"docs-uaid":false,"docs-uaqs":0,"docs-gspti":"XM16tjwrD0iSFTCbiEB0NfzvTeuU","docs-isd":false,"docs-lfptdst":10000,"docs-ptdst":5000,"docs-ilf":false,"docs-elpaf":false,"docs-eclpa":true,"docs-eclpoic":false,"docs-edp2":false,"docs-uatwt":true,"docs-iidpm":false,"docs-mefu":false,"docs-iicp":false,"docs-elpar":false,"docs-elda":false,"docs-acap":["docs.security.access_capabilities",1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0],"docs-ci":"1nX8yDVCMuDx2KkQiUua_L_80becwzmMsWO_njWZxa-0","docs-eccfs":true,"docs-eefufd":false,"docs-eco":false,"docs-ndt":"Untitled document","docs-plu":"//ssl.gstatic.com/docs/common/product/docs_lockup2.png","docs-plwtu":"//ssl.gstatic.com/docs/common/product/docs_app_icon1.png","docs-prn":"Google Docs","docs-een":true,"docos-enmafo":true,"docs-as":"","docs-etdimo":true,"docs-mdck":"","docs-eifehfe":true,"docs-eccbs":true,"docs-rlmp":true,"docs-mmpt":9000,"docs-erd":true,"docs-ensb":true,"docs-ddts":true,"docs-uootuns":true,"docs-amawso":false,"docs-ofmpp":true,"docs-anlpfdo":true,"docs-eslars":true,"docs-ems":"EMAIL_SUBMENU","docs-phe":"https://contacts.google.com","docs-glu":"https://accounts.google.com/logout?continue\u003d","docs-wsu":"https://workspace.google.com/essentials/signup/verify","docs-wsup":"xsell\u003dnori_gwef_upsell\u0026utm_source\u003ddocs-in-product\u0026utm_medium\u003det\u0026utm_campaign\u003dnori-gwef","docs-sccfo":"PROD","docs-fse":"","docs-pid":"","docs-eedmlf":false,"docs-ricocpb":false,"docs-rdowr":false,"docs-effnp":false,"docs-cttmtbr":0,"docs-eaaswoc":true,"docs-edlo":false,"docs-cttmteq":0,"docos-edces":true,"docs-dec":false,"docs-eiasrpu":false,"docs-ectt":false,"docs-ebbouf":false,"docs-ecgd":true,"docs-dsps":true,"docs-hft":"REPORT_A_PROBLEM","docs-ececs":false,"docs-ecurf":false,"docs-efsii":true,"docs-elcfd":false,"docs-edmitm":false,"docs-enjec":true,"server_time_ms":1706555807009,"gaia_session_id":"","app-bc":"#4285f4","docs-usp":"docs_web","docs-isb":false,"docs-agdc":false,"docs-anddc":true,"docs-adndldc":false,"docs-dhnap":"docs.google.com","docs-ds":"https","docs-emmda":false,"docs-clibs":1,"docs-cirts":20000,"docs-cpeht":"ESoHLFWGL0iSFTCbiEB0SvtXjQBf","docs-cide":true,"docs-cn":"","docs-dprfo":false,"docs-ddt":"DWg5QRkwM0iSFTCbiEB0Wvuu8QSo","docs-dom":false,"docs-eacr":false,"docs-eacw":false,"docs-ecer":false,"docs-ecir":true,"docs-ecssl":false,"docs-ecdh":false,"docs-ecssi":false,"docs-ecped":true,"docs-ecprgba":true,"docos-ectctdm":false,"docs-ecccer":false,"docs-eccc":true,"docs-copy-ecci":false,"docs-edpq":false,"docs-edamc":false,"docs-edomic":false,"docos-eddltc":true,"docs-eddm":false,"docos-edii":false,"docs-edmsc":true,"docs-edsi":false,"kix-edrat":true,"kix-edratv2":true,"docs-esrli":false,"docs-eehlb":false,"docs-efnpi":false,"docs-fwd":false,"docs-ehtabi":false,"docs-eisd":true,"docs-eibu":true,"docs-eibs":true,"docs-eiecr":true,"docs-eisuwt":true,"docs-eir":true,"docs-eksdm":false,"docs-elds":false,"docs-emp":true,"docs-emcf":true,"docs-emv2":true,"docs-emmu":false,"docs-enpks":false,"docs-eoisuwt":false,"docs-eooii":false,"docs-eomp":false,"docs-epmi":false,"docs-eph":true,"docs-epat":true,"docs-ermcf":false,"docs-ere":false,"docs-ertms":false,"docs-rolibilc":false,"docs-ersd":false,"docs-esbws":false,"docs-eswwu":false,"docs-esml":true,"docs-ete":false,"docs-etpi":false,"docs-eud":false,"docs-euqbp":true,"docs-eusca":false,"docs-euvss":true,"docs-ewlip":false,"docs-eztci":true,"docs-ezduole":false,"docs-hcwidu":false,"docs-ipmmp":true,"docos-ectc":false,"docs-idoad":false,"docs-ipuv":true,"docs-tdd":false,"docs-jern":"edit","docs-pmcn":true,"docs-plimif":20.0,"docs-rgifem":true,"docs-scmdoi":true,"docs-sptm":true,"docs-ssi":false,"docs-eslin":false,"docs-uoci":"","docs-wfcbilc":false,"docs-wia":"MORE_ICONS","docs-fsu":"www.google.com/tools/feedback","docs-gth":"Go to Docs home screen","docs-ndsom":["application/vnd.openxmlformats-officedocument.wordprocessingml.document","application/msword"],"docs-dm":"application/vnd.google-apps.kix","docs-sdsom":["application/vnd.openxmlformats-officedocument.wordprocessingml.document","application/msword"],"docs-po":"https://docs.google.com","docs-to":"https://docs.google.com","docs-egit":false,"opmbs":52428800,"opmpd":5000,"opbu":"https://docs.google.com/picker","docs-pe":1,"opru":"https://docs.google.com/relay.html","opdu":false,"ophi":"kix","opst":"","opuci":"document","docs-eopiiv2":true,"opsmu":"https://docs.google.com/picker","projector_base_url":"//drive.google.com","docs-drk":[],"docs-erkpp":false,"docs-erkfsu":true,"maestro_domain":"https://script.google.com","maestro_container_token":"ACjPJvHCIM2Bg7E9RXMu5vXWzF9hrelvSHg0k4M7J-zl4UGZMg9y1G57aKpwapAjzlKbaBPus_ihRTMJgynscTUZIzefz3Tn0-04NDrHMBHYwb44T-1P3PWE2Wjhxn7k","maestro_script_editor_uri":"https://script.google.com/macros/u/0/start?mid\u003dACjPJvHCIM2Bg7E9RXMu5vXWzF9hrelvSHg0k4M7J-zl4UGZMg9y1G57aKpwapAjzlKbaBPus_ihRTMJgynscTUZIzefz3Tn0-04NDrHMBHYwb44T-1P3PWE2Wjhxn7k\u0026uiv\u003d2","maestro_new_project_uri":"https://script.google.com/macros/u/0/create?mid\u003dACjPJvHCIM2Bg7E9RXMu5vXWzF9hrelvSHg0k4M7J-zl4UGZMg9y1G57aKpwapAjzlKbaBPus_ihRTMJgynscTUZIzefz3Tn0-04NDrHMBHYwb44T-1P3PWE2Wjhxn7k\u0026uiv\u003d2","maestro_script_gallery_uri":"https://docs.google.com/macros/scriptGalleryPanel?mid\u003dACjPJvHCIM2Bg7E9RXMu5vXWzF9hrelvSHg0k4M7J-zl4UGZMg9y1G57aKpwapAjzlKbaBPus_ihRTMJgynscTUZIzefz3Tn0-04NDrHMBHYwb44T-1P3PWE2Wjhxn7k\u0026uiv\u003d2","maestro_script_manager_uri":"https://script.google.com/macros/u/0/scriptManagerPanel?mid\u003dACjPJvHCIM2Bg7E9RXMu5vXWzF9hrelvSHg0k4M7J-zl4UGZMg9y1G57aKpwapAjzlKbaBPus_ihRTMJgynscTUZIzefz3Tn0-04NDrHMBHYwb44T-1P3PWE2Wjhxn7k\u0026uiv\u003d2","enable_maestro":true,"docs-isctp":false,"docs-emae":true,"mae-cwssw":false,"mae-aoeba":true,"mae-esme":false,"mae-seitd":true,"docs-emgsmw":true,"docs-mhea":false,"docs-pn":638,"docs-ct":"s","docs-rn":1295354767,"docs-idu":false,"docs_dgrwl":true,"docs_egru":true,"docs-cpv":0,"docs-hecud":true,"docs-heoi":true,"docs-urouih":false,"docs-alu":"https://myaccount.google.com/language","docs-ect":true,"docs-cpks":[],"docs-hasid":"Docs","docs-hdod":"docs.google.com","docs-eflh":false,"docs-ehci":true,"docs-hdck":"","docs-hucs":true,"docs-hufcm":false,"docs-hunca":false,"docs-cbrs":50,"docs-caru":"https://clients6.google.com","docs-cdru":"https://drivefrontend-pa.clients6.google.com","docs-cbau":"https://drive.google.com","docs-cfru":"https://lh3.google.com","docs-ctak":"AIzaSyAWGrfCCr7albM3lmCc937gx4uIphbpeKQ","docs-cgav":0,"docs-cci":2,"docs-gap":"/drive/v2internal","jobset":"prod","docs-nad":"sites.google.com","docs-epcc":false,"docs-ccwt":80,"docs-ut":2,"docs-sol":true,"docs-dvs":2,"docs-dac":2,"docs-ilbrc":false,"docs-dlpe":true,"docs-hwg":"","docs-hwst":"N5u4VeWhx0iSFTCbiEB0VUTNdX6g","docs-hcad":true,"docs-eoodwflb":false,"docs-era":true,"docs-oodwflbht":"","docs-eirj":false,"docs-ersk":"6LcosfUcAAAAAFoK5XcImWLvorvjXY9IIy86Dq9o","docs-erre":false,"docs-epvh":true,"docs-ec":false,"enable_omnibox":true,"docs-cvmo":-1,"docs-eadl":false,"docs-ecsam":false,"docs-csawu":"https://cloud-speech-wc.googleapis.com/v1p1beta1/speech/StreamingRecognize/channel","docs-evtcsam":false,"docs-sef":true,"docs-senu":true,"docs-sesc":true,"docs-stogfc":false,"docs-ssfotl":false,"docs-seaf":false,"docs-sluts":false,"docs-slutsowb":true,"docs-sessui":false,"docs-slssa":false,"docs-sebawb":true,"docs-siwcoa":false,"docs-ewcrr":false,"docs-ewcs":false,"docs-epvs":false,"docs-eww":false,"docs-ecls":false,"docs-esss":false,"docs-emss":false,"docs-eis":false,"docs-eoods":true,"docs-tassti":"","docs-sagsti":"","docs-eisoagt":true,"docs-text-essagp":true,"docs-bhuitm":1200000.0,"docs-ehsr":true,"docs-hpm":1800000.0,"docs-bhbcitm":1200000.0,"docs-ehbc":true,"docs-af":false,"docs-act":false,"docs-ac":"[\"docs_analytics_capabilities\"]","docs-eodrs":false,"docs-eaop":true,"docs-asht":"xeq6bdeyM0iSFTCbiEB0YqqWtVqd","docs-avdht":"dNDwcHiiA0iSFTCbiEB0NedaRciQ","docos-edab":true,"docs-eairhfsd":false,"docs-eart":false,"docs-eavde":false,"docs-eavdfsd":false,"docs-ecmc":false,"docs-eomiefclp":true,"docs-ai-erscc":false,"docs-aef":false,"docs-aede":false,"docs-ai-escit":false,"docs-efcisc":false,"docs-eac":false,"docs-ai-eawfcu":false,"docs-aept":false,"docs-fasfru":false,"docs-ai-eawraoec":false,"docs-aes":false,"docs-ai-esc":false,"docs-ai-escid":false,"docs-ai-escror":true,"docs-eaurbsmc":true,"docs-ai-escfr":true,"docs-ai-escpt":true,"docs-ai-esces":true,"docs-escm":true,"docs-escmid":true,"docs-ai-scidhnt":"","docs-comp-et":true,"docs-eqam":false,"docs-euaool":false,"docs-eua":false,"docs-uahnt":"","docs-esap":true,"docs-efib":false,"docs-se":false,"docs-eaaw":false,"docs-eecs":false,"docs-emtr":false,"docs-comp":false,"docs-comp-gac":[null,null,[]],"docs-comp-hnt":"","gsaoae":"https://addons-pa.clients6.google.com/","gsaoak":"","gsaoiu":"https://addons.gsuite.google.com/client","docs-eaofu":false,"docs-egsaoco":true,"docs-egsaoos":false,"docs-egsaosa":true,"docs-egf":false,"docs-cse-asi":300,"docs-cse-asit":30,"docs-cse-ennaofc":false,"docs-cse-ast":300,"docs-cstt":200,"docs-ceceis":false,"docs-cse-rasi":30,"docs-cse-asict":20,"docs-cse-eepfc":false,"docs-cse-create":false,"docs-cse-ocu":"https://client-side-encryption.google.com/oidc/docs/callback","docs-ewwc":false,"docs-cse-bm":"application/vnd.google-gsuite.encrypted; content\u003d\"application/vnd.google-gsuite.document-blob\"","docs-ceb":"","docs-cslm":{"cbsl":1.048576E8,"cbsw":9.437184E7,"cicl":3000.0,"cicw":2500.0,"cmsl":1.048576E7,"cmsw":9437184.0,"cnpsl":100.0},"docs-csfec":"[]","docs-ocem-wl":false,"docs-ecdeue":false,"docs-ecdocdd":false,"ecfab":false,"docs-esfc":true,"docs-ecudifm":true,"docs-cse-wl":false,"docs-cdc":false,"docs-oem-wl":false,"docs-icsef":false,"docs-icseof":false,"docs-mcd":false,"docs-cse-ebpgeoem":false,"docs-cse-ic":"","docs-cse-kiiu":"[null,null,null,\"https://client-side-encryption.google.com/docs/init\"]","docs-cisl":9.437184E7,"docs-cisw":8.4934656E7,"docs-cchnt":"","docs-cse-ecsecf":false,"docs-cse-ecseci":false,"docs-ertf":false,"docs-erti":false,"docs-cse-ndm":"ON","docs-cse-ecw":true,"docs-cse-ecc":true,"docs-uptuf":true,"docs-eodpb":true,"docs-odpl":false,"docs-epv":false,"docs-odpdu":[null,null,null,"//drive.google.com/odp/dialog"],"docs-odpu":[null,null,null,"//drive.google.com/odp/embed"],"docs-eoeic":false,"docs-eczfce":true,"docs-rcedl":120000.0,"docs-rcefsl":1.048576E8,"docs-rceiml":1.048576E8,"docs-rciacl":3000,"docs-rciamlib":9.437184E7,"docs-rcidl":180000.0,"docs-rcifsl":1.048576E8,"docs-rcmcl":10000000,"docs-rcomcl":5000000,"docs-dafjera":true,"docs-daflia":true,"docs-dafgfma":true,"docs-fta-fnrhci":true,"docs-spdy":false,"xdbcfAllowHostNamePrefix":true,"xdbcfAllowXpc":true,"docs-dbctc":false,"docs-ebctcio":true,"docs-ecid":false,"docs-iror":false,"docs-cnv-doc":false,"kix-hft":false,"kix-hibt":false,"kix-hppbb":false,"kix-hpeno":false,"kix-hrh":false,"kix-hur":false,"kix-vtit":false,"kix-hsf":false,"kix-mwpc":-1,"kix-nr":-1,"kix-nrch":0,"kix-nt":-1,"docs-cedbs":20,"docs-eaav":true,"sketchy-ttlsm":false,"sketchy-esstectm":false,"sketchy-estem":false,"sketchy-esim":true,"sketchy-emcm":false,"sketchy-emmcm":false,"sketchy-empmoesm":false,"sketchy-etafmp":true,"sketchy-epdm":false,"sketchy-etptm":false,"sketchy-eevm":false,"sketchy-eeam":false,"sketchy-etam":false,"sketchy-enmtm":false,"sketchy-emdhm":false,"sketchy-empm":false,"sketchy-evmm":false,"sketchy-epam":false,"sketchy-epacss":false,"sketchy-evcbav":false,"sketchy-emiv":false,"sketchy-emsctm":false,"sketchy-esbspm":false,"sketchy-eispbsf":true,"sketchy-esismr":true,"sketchy-etim":false,"sketchy-ecm":false,"sketchy-emsqm":false,"sketchy-efsmm":false,"docs-eti":true,"docs-etic":false,"docs-eeeh":false,"docs-dshl":1536000,"docs-dssl":1521000,"promo_url":"","promo_second_url":"","promo_title":"","promo_title_prefix":"","promo_content_html":"","promo_more_element_text":"","promo_second_more_element_text":"","promo_element_id":"","promo_orientation":1,"promo_arrow_alignment":0,"promo_show_on_click":false,"promo_hide_arrow":false,"promo_show_on_load":false,"promo_mark_dismissed_on_show":false,"promo_use_material_styling":false,"promo_close_button_text":"","promo_icon_url":"","promo_action_id":"","promo_impression_id":0,"promo_is_contextual":false,"promo_css_class_name":"","docs-epfv":false,"enable_promo_manager_control_for_promo_visibility":false,"docs-ar":true,"docs-cslvca":true,"kix-sdnwol":true,"kix-epc":false,"docs-tplalo":"PROD","docs-epdbt":false,"docs-eevc":true,"docs-ai-eescit":true,"docs-ai-eesc":false,"docs-escdu":false,"kix-eueplp":false,"docs-ebc":false,"docs-ectem":false,"docs-ecsdrt":false,"docs-text-emcp":false,"docs-enln":true,"docs-epc":true,"docs-epci":true,"docs-esc":false,"kix-esccp":false,"docs-scfap":false,"docs-esces":false,"kix-es":false,"docs-ettarmn":false,"docs-ettrpl":false,"docs-ett":false,"docs-etzdc":true,"docs-evc":false,"docs-eve":false,"docs-evr":false,"docs-evsc":false,"docs-nlndms":1000,"docs-nlnhti":"","docs-etpcbc":true,"kix-crt":0,"kix-echa":false,"kix-ecv2b":false,"kix-ecpo":false,"kix-eccss":false,"kix-emmcs":false,"kix-emrhe":false,"kix-enocf":false,"kix-etlc":false,"kix-ezch":false,"docs-text-eessmkc":true,"docs-text-emtps":true,"docs-text-etsrdpn":false,"docs-text-etsrds":false,"docs-text-erdfs":true,"docs-text-encps":true,"docs-text-endes":false,"docs-text-escpv":true,"docs-text-ecfs":false,"docs-text-ecis":false,"docs-text-eessips":true,"docs-text-edctzs":true,"docs-text-eetxpc":true,"docs-text-eetxp":true,"docs-text-lns":true,"docs-text-ertkmcp":true,"docs-text-ettctvs":false,"docs-text-ettts":false,"docs-text-issermps":true,"docs-text-emscts":true,"docs-text-ecgvd":false,"docs-text-esbbs":false,"docs-text-etb":false,"docs-text-esbefr":true,"docs-text-ipi":true,"docs-etshc":false,"docs-text-tbcb":2.0E7,"docs-text-ftls":true,"docs-efsmsdl":false,"docs-euoftm":false,"docs-text-etof":true,"docs-text-ehlb":false,"docs-text-epa":true,"docs-text-ecls":true,"docs-text-dwit":true,"docs-text-elawp":false,"docs-eec":false,"docs-ecot":"","docs-text-enbcr":false,"docs-text-svofc":true,"kix-emt":false,"kix-dsu":"https://docs.google.com/drawings","kix-awrl":false,"kix-envwc":false,"kix-ezwcs":false,"kix-ecif":true,"kix-awcp":false,"kix-efjtt":true,"kix-esldfara":false,"kix-ecstc":true,"kix-cffsu":"","kix-efcc":false,"kix-chsu":"","kix-iltfp":20000.0,"kix-erft":false,"kix-ecaf":false,"kix-ecsf":false,"kix-dhf":true,"docs-echc":true,"kix-edltaf":false,"docs-text-eessipmk":true,"docs-text-encpm":true,"docs-text-encpsp":false,"docs-text-edctzm":true,"docs-text-endmk":false,"docs-text-ecfmk":false,"docs-text-ecim":true,"docs-text-estlcmk":false,"docs-text-emtpmk":true,"docs-text-eprfmk":false,"docs-text-lnmk":true,"docs-text-elawpc":false,"docs-text-ettctvmk":false,"docs-text-etttmk":false,"docs-text-escbaamk":true,"docs-text-issermpmk":true,"docs-text-enssm":true,"docs-text-emsctmk":true,"docs-text-esbbmk":false,"docs-text-elei":false,"enable_docos":true,"docs-rcm":{"/static/document/client/js/318962849-client_js_prod_kix_app.js":3,"/static/document/client/css/954706528-KixCss_ltr.css":1,"/static/document/client/js/862913594-client_js_prod_kix_docos.js":11,"/static/document/client/js/1998500305-client_js_prod_kix_core.js":2},"kix-ebdmdm":false,"kix-ecfod":true,"kix-ecdm":false,"kix-editpld":false,"kix-eddm":false,"kix-eemsmdm":false,"kix-eemsd":false,"kix-eeocdm":true,"kix-emerd":false,"kix-ehfldm":false,"kix-eiaddm":false,"kix-emcod":true,"kix-emdmd":false,"kix-emeirdd":false,"kix-emhflwd":false,"kix-empnd":false,"kix-emrcd":false,"kix-emscd":false,"kix-emtd":false,"kix-epodm":false,"kix-epsdwm":false,"kix-esdm":true,"kix-easf":false,"kix-eaccoch":false,"kix-eacjs":true,"kix-ealct":false,"kix-ecid":true,"kix-ech":true,"kix-echv2":false,"kix-ecii":false,"kix-eddstt":true,"kix-dotp":false,"docs-net-edsle":true,"kix-edacpp":false,"kix-edacp":true,"kix-eftu":true,"kix-ijmlfilc":false,"kix-emopr":false,"kix-emsct":false,"kix-enwdd":false,"kix-eocsp":true,"kix-epp":false,"kix-eppnt":true,"kix-erts":true,"kix-esccsd":false,"kix-escfp":false,"kix-esci":false,"kix-escm1p":false,"kix-escv":false,"kix-est":false,"kix-esbb":false,"kix-eubmefml":false,"docs-edmrutmwns":true,"kix-ewcp":true,"kix-erdu":false,"kix-emp":false,"kix-pahti":"J4t66SGpo0iSFTCbiEB0PUXT2gcj","kix-pchti":"9PCJZt5GH0iSFTCbiEB0Xk8cyBKM","kix-epamikf":true,"kix-etac":false,"docs-smheo":false,"docs-mwid":true,"docs-efbc":true,"docs-essmb":true,"docs-smfb":[51,""],"docs-smv":51,"docs-eptz":false,"docs-edd":false,"docs-dt":"kix","docs-eult":true,"docs-uenla":true,"docs-uepm":false,"docs-uess":false,"docs-uetm":false,"docs-uht":"f511NKXtb0iSFTCbiEB0TxfsPnvd","docs-emiee":false,"docs-emievc":true,"docs-mieapmc":"","docs-miede":true,"docs-emiesnc":false,"docs-essmpc":false,"docs-essls":false,"docs-esspfnm":false,"docs-essplm":false,"docs-ssmsl":100,"docs-esspsf":false,"docs-esspc":false,"docs-esspccc":false,"docs-ssmlsc":3,"docs-esscsf":false,"docs-essph":false,"docs-esspsc":false,"docs-esslsc":false,"docs-fidelity-fhnt":"","docs-shnt":"VtFM9QHKC0iSFTCbiEB0S55Nw9x3","docs-mthnt":"","docs-egn":"8","docs-eulsdo":false,"docs-eopd":"espresso-pa.googleapis.com","docs-ai-esrid":true,"docs-ai-esride":true,"docs-ai-essspa":false,"docs-ai-hssga":false,"docs-eprm":false,"docs-epmff":false,"docs-sebo":true,"docs-phsti":"","docs-pdhsti":"","kix-ecitp":true,"kix-ecf":false,"docs-egafedo":false,"docs-egok":true,"docs-egqe":false,"docs-es":false,"docs-escsf":false,"docs-shti":"DVdpfbqGj0iSFTCbiEB0RP4dMdFg","docs-eaig":false,"docs-eatg":false,"docs-eatgjlfcp":false,"docs-esao":false,"docs-wcp":false,"docs-wwscfso":false,"docs-wwscfst":false,"docs-wwscffip":false,"docs-eddok":true,"docs-idephr":false,"docs-eoool":false,"docs-idep":false,"docs-ilecoo":false,"docs-ilecoi":false,"docs-ecpel":false,"kix-eems":true,"kix-eerol":true,"kix-eera1":false,"kix-eeufs":true,"kix-eeuc":false,"kix-eeudl":false,"kix-eeva1":false,"kix-eatdclc":"en","kix-eatlc":["en","ar","de","en-GB","es","es-419","fr","it","ja","ko","nl","pl","pt","ru","th","tr","zh-CN","zh-TW"],"kix-erht":"","kix-heh":false,"kix-seuol":false,"kix-eart":60000,"docs-eegbr":true,"kix-ec":true,"kix-icfc":false,"docs-eebu":true,"docs-ebuspbs":1,"docs-ebuspi":15000,"docs-ebuspmska":300000,"docs-eceite":true,"docs-erkce":true,"docs-euenu":true,"docs-saap":false,"docs-aadn":"","docs-aae":"","docs-aapu":"","docs-aacu":"","kix-hoc":false,"docs-ehspc":false,"docs-hpou":"","docs-eesi":true,"docs-wwmd":{"core":[],"cse":["core"],"spellcheck":["core"]},"docs-wwmu":{"core":["https://docs.google.com/static/document/client/js/1565915993-kix_worker_binary_core.js"],"cse":["https://docs.google.com/static/document/client/js/1812612234-kix_worker_binary_cse.js"],"spellcheck":["https://docs.google.com/static/document/client/js/3347450878-kix_worker_binary_spellcheck.js"]},"docs-wwrmn":"core","docs-mnits":false,"docs-emhas":false,"docs-mnei":"","docs-mnsp":false,"docs-ecd":false,"docs-ecuuiuce":false,"docs-eckci":false,"docs-ecm":true,"docs-pse":"PROD","docs-egac":true,"docs-eghs":false,"docs-egsg":true,"docs-egvh":true,"docs-egp":false,"docs-eilp":false,"docs-emmp":false,"docs-eoiiel":false,"docs-esmp":false,"kix-eew":false,"docs-edp":true,"docs-eodrm":true,"docs-eodo":true,"docs-nrfd":false,"docs-nrfdfr":false,"docs-nrfdm2":false,"docs-efypr":true,"docs-eyprp":false,"docs-eyvcip":false,"docs-eyvcr":false,"docs-dcr":false,"docs_oogt":"NONE","docs-dcho":["https://meet.google.com"],"docs-mc":[null,null,null,[],null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[null,null,3,0]],"docs-gsoil":"docs_gsus","docs-cefu":false}; _docs_flag_cek=''; if (window['DOCS_timing']) {DOCS_timing['ifdld']=new Date().getTime();}</script><script nonce="FbbWv4AL-j-UIcBFuRsQEA">var DOCS_timing=window['DOCS_timing']||{}; DOCS_timing['sl']=new Date().getTime(); DOCS_timing['cls']=DOCS_timing['sl'];</script><link href='/static/document/client/css/954706528-KixCss_ltr.css' type='text/css' rel='stylesheet' nonce="PTW3YX41trCMOpwhJB7NqA"><script nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_timing['cle'] = new Date().getTime();</script><link rel="preload" href="/static/document/client/js/1998500305-client_js_prod_kix_core.js" as="script" nonce="FbbWv4AL-j-UIcBFuRsQEA"/><script nonce="FbbWv4AL-j-UIcBFuRsQEA">const DOCS_materialFontLoadStart = new Date().getTime(); window['DOCS_timing']['mfls'] = DOCS_materialFontLoadStart;</script><style type="text/css" nonce="PTW3YX41trCMOpwhJB7NqA">@font-face{font-family:'Roboto';font-style:italic;font-weight:400;src:url(//fonts.gstatic.com/s/roboto/v18/KFOkCnqEu92Fr1Mu51xIIzc.ttf)format('truetype');}@font-face{font-family:'Roboto';font-style:italic;font-weight:500;src:url(//fonts.gstatic.com/s/roboto/v18/KFOjCnqEu92Fr1Mu51S7ACc6CsE.ttf)format('truetype');}@font-face{font-family:'Roboto';font-style:italic;font-weight:700;src:url(//fonts.gstatic.com/s/roboto/v18/KFOjCnqEu92Fr1Mu51TzBic6CsE.ttf)format('truetype');}@font-face{font-family:'Roboto';font-style:normal;font-weight:400;src:url(//fonts.gstatic.com/s/roboto/v18/KFOmCnqEu92Fr1Mu4mxP.ttf)format('truetype');}@font-face{font-family:'Roboto';font-style:normal;font-weight:500;src:url(//fonts.gstatic.com/s/roboto/v18/KFOlCnqEu92Fr1MmEU9fBBc9.ttf)format('truetype');}@font-face{font-family:'Roboto';font-style:normal;font-weight:700;src:url(//fonts.gstatic.com/s/roboto/v18/KFOlCnqEu92Fr1MmWUlfBBc9.ttf)format('truetype');}@font-face{font-family:'Google Sans';font-style:italic;font-weight:400;src:url(//fonts.gstatic.com/s/googlesans/v29/4UairENHsxJlGDuGo1OIlL3L2JB80eWHxVA9_Iou-BqGpjmscm43kO8Q5nYkv74q.ttf)format('truetype');}@font-face{font-family:'Google Sans';font-style:italic;font-weight:400;src:url(//fonts.gstatic.com/s/googlesans/v29/4UairENHsxJlGDuGo1OIlL3L2JB80eWHxVA9_Io2-BqGpjmscm43kO8Q5nYkv74q.ttf)format('truetype');}@font-face{font-family:'Google Sans';font-style:italic;font-weight:500;src:url(//fonts.gstatic.com/s/googlesans/v29/4UairENHsxJlGDuGo1OIlL3L2JB80eWHxVA9_Iou-BqGpjmscm43kO8Q1HYkv74q.ttf)format('truetype');}@font-face{font-family:'Google Sans';font-style:italic;font-weight:500;src:url(//fonts.gstatic.com/s/googlesans/v29/4UairENHsxJlGDuGo1OIlL3L2JB80eWHxVA9_Io2-BqGpjmscm43kO8Q1HYkv74q.ttf)format('truetype');}@font-face{font-family:'Google Sans';font-style:italic;font-weight:700;src:url(//fonts.gstatic.com/s/googlesans/v29/4UairENHsxJlGDuGo1OIlL3L2JB80eWHxVA9_Iou-BqGpjmscm43kO8QAXEkv74q.ttf)format('truetype');}@font-face{font-family:'Google Sans';font-style:italic;font-weight:700;src:url(//fonts.gstatic.com/s/googlesans/v29/4UairENHsxJlGDuGo1OIlL3L2JB80eWHxVA9_Io2-BqGpjmscm43kO8QAXEkv74q.ttf)format('truetype');}@font-face{font-family:'Google Sans';font-style:normal;font-weight:400;src:url(//fonts.gstatic.com/s/googlesans/v29/4UasrENHsxJlGDuGo1OIlJfC6mGS6vhAK1YodMucsih5flDH6MAwhSdTPjIUuA.ttf)format('truetype');}@font-face{font-family:'Google Sans';font-style:normal;font-weight:400;src:url(//fonts.gstatic.com/s/googlesans/v29/4UasrENHsxJlGDuGo1OIlJfC6mGS6vhAK1YobMucsih5flDH6MAwhSdTPjIUuA.ttf)format('truetype');}@font-face{font-family:'Google Sans';font-style:normal;font-weight:500;src:url(//fonts.gstatic.com/s/googlesans/v29/4UasrENHsxJlGDuGo1OIlJfC6mGS6vhAK1YodMucsih5flDH6MAwhRVTPjIUuA.ttf)format('truetype');}@font-face{font-family:'Google Sans';font-style:normal;font-weight:500;src:url(//fonts.gstatic.com/s/googlesans/v29/4UasrENHsxJlGDuGo1OIlJfC6mGS6vhAK1YobMucsih5flDH6MAwhRVTPjIUuA.ttf)format('truetype');}@font-face{font-family:'Google Sans';font-style:normal;font-weight:700;src:url(//fonts.gstatic.com/s/googlesans/v29/4UasrENHsxJlGDuGo1OIlJfC6mGS6vhAK1YodMucsih5flDH6MAwhcBUPjIUuA.ttf)format('truetype');}@font-face{font-family:'Google Sans';font-style:normal;font-weight:700;src:url(//fonts.gstatic.com/s/googlesans/v29/4UasrENHsxJlGDuGo1OIlJfC6mGS6vhAK1YobMucsih5flDH6MAwhcBUPjIUuA.ttf)format('truetype');}@font-face{font-family:'Google Sans Mono';font-style:italic;font-weight:400;src:url(//fonts.gstatic.com/s/googlesansmono/v15/P5sqzYWFYtnZ_Cg-t0Uq_rfivrdYNY12DDIwjZ6bbqExnN0UKrufYQ.ttf)format('truetype');}@font-face{font-family:'Google Sans Mono';font-style:italic;font-weight:500;src:url(//fonts.gstatic.com/s/googlesansmono/v15/P5sqzYWFYtnZ_Cg-t0Uq_rfivrdYNY12DDIwjZ6bbqExnO8UKrufYQ.ttf)format('truetype');}@font-face{font-family:'Google Sans Mono';font-style:italic;font-weight:700;src:url(//fonts.gstatic.com/s/googlesansmono/v15/P5sqzYWFYtnZ_Cg-t0Uq_rfivrdYNY12DDIwjZ6bbqExnDoTKrufYQ.ttf)format('truetype');}@font-face{font-family:'Google Sans Mono';font-style:normal;font-weight:400;src:url(//fonts.gstatic.com/s/googlesansmono/v15/P5sUzYWFYtnZ_Cg-t0Uq_rfivrdYH4RE8-pZ5gQ1abT53wVQGrw.ttf)format('truetype');}@font-face{font-family:'Google Sans Mono';font-style:normal;font-weight:500;src:url(//fonts.gstatic.com/s/googlesansmono/v15/P5sUzYWFYtnZ_Cg-t0Uq_rfivrdYH4RE8-pZ5gQ1abTL3wVQGrw.ttf)format('truetype');}@font-face{font-family:'Google Sans Mono';font-style:normal;font-weight:700;src:url(//fonts.gstatic.com/s/googlesansmono/v15/P5sUzYWFYtnZ_Cg-t0Uq_rfivrdYH4RE8-pZ5gQ1abQe2AVQGrw.ttf)format('truetype');}</style><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">function _F_toggles_initialize(d){("undefined"!==typeof globalThis?globalThis:"undefined"!==typeof self?self:this)._F_toggles=d||[]}_F_toggles_initialize([]); /* Copyright The Closure Library Authors. SPDX-License-Identifier: Apache-2.0 */ function a(d){var f,g,h;(null==(f=document)?0:null==(g=f.fonts)?0:null==(h=g.ready)?0:h.then)&&"function"==typeof document.fonts.ready.then&&(window.DOCS_materialFontLoadListener=document.fonts.ready.then(function(){var k=(new Date).getTime();window.DOCS_timing.mfle=k;return k-d}))}var b=["DOCS_attachInitialMaterialFontLoadListener"],c=this||self;b[0]in c||"undefined"==typeof c.execScript||c.execScript("var "+b[0]); for(var e;b.length&&(e=b.shift());)b.length||void 0===a?c[e]&&c[e]!==Object.prototype[e]?c=c[e]:c=c[e]={}:c[e]=a; // Google Inc. //# sourceMappingURL=fontloading_binary_fontloading_binary_chunk.sourcemap </script><script nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_attachInitialMaterialFontLoadListener(DOCS_materialFontLoadStart);</script><style nonce="PTW3YX41trCMOpwhJB7NqA">@font-face{font-family:'Noto Color Emoji';font-style:normal;font-weight:400;src:url(//fonts.gstatic.com/s/notocoloremoji/v10/Yq6P-KqIXTD0t4D9z1ESnKM3-HpFWRxHy9A.ttf)format('truetype');}</style><style>:root{--docs-material-font-family:Roboto,RobotoDraft,Helvetica,Arial,sans-serif;--docs-material-header-font-family:Roboto,RobotoDraft,Helvetica,Arial,sans-serif;--docs-material-font-weight-normal:400;--docs-material-font-weight-bold:500;--docs-material-font-size-normal:14px;--docs-material-font-size-9:9px;--docs-material-font-size-11:11px;--docs-material-font-size-12:12px;--docs-material-font-size-22:22px}sentinel{}</style><style>:root{--docs-material-header-font-family:"Google Sans",Roboto,RobotoDraft,Helvetica,Arial,sans-serif}sentinel{}</style></head><body dir="ltr" role="application" class="docs-gm docsCommonGMDCDialog docs-material docs-grille-gm3" itemscope itemtype="http://schema.org/CreativeWork/DocumentObject"><noscript><div class="docs-butterbar-container"><div class="docs-butterbar-wrap"><div class="jfk-butterBar jfk-butterBar-shown jfk-butterBar-warning">JavaScript isn't enabled in your browser, so this file can't be opened. Enable and reload.</div></div><br></div></noscript><meta itemprop="name" content="Episode 85: What is perfectionism - The Perfectionist's Guide to Losing Control author Katherine Morgan Schafler Transcript"><meta itemprop="faviconUrl" content="https://ssl.gstatic.com/docs/documents/images/kix-favicon-2023q4.ico"><meta itemprop="url" content="https://docs.google.com/document/d/1nX8yDVCMuDx2KkQiUua_L_80becwzmMsWO_njWZxa-0/edit?usp=sharing&usp=embed_googleplus"><meta itemprop="embedURL" content="https://docs.google.com/document/d/1nX8yDVCMuDx2KkQiUua_L_80becwzmMsWO_njWZxa-0/preview?usp=embed_googleplus"><div id="core-js-error-dialog-overlay" style="position: absolute; left: 0; top: 0; width: 100%; height: 100%; z-index: 10000; display: none"></div><script nonce="FbbWv4AL-j-UIcBFuRsQEA">(function() {function setIframeSrcdoc(iframe) {var coreJsIframePolicy; var contentsString = "\x3clink rel\x3d\x22stylesheet\x22 href\x3d\x22https:\/\/fonts.googleapis.com\/css?family\x3dGoogle+Sans:bold,normal\x26lang\x3den\x22 nonce\x3d\x22PTW3YX41trCMOpwhJB7NqA\x22\x3e\x3clink rel\x3d\x22stylesheet\x22 href\x3d\x22https:\/\/fonts.googleapis.com\/css?family\x3dRoboto:normal\x26lang\x3den\x22 nonce\x3d\x22PTW3YX41trCMOpwhJB7NqA\x22\x3e\x3cstyle nonce\x3d\x22PTW3YX41trCMOpwhJB7NqA\x22\x3e:root \x7b--brand-color: #1a73e8\x7dli:nth-child(1) h4:before \x7bcontent: \x22Step 1\x22;\x7dli:nth-child(2) h4:before \x7bcontent: \x22Step 2\x22;\x7dli:nth-child(3) h4:before \x7bcontent: \x22Step 3\x22;\x7d\x3c\/style\x3e\x3cstyle\x3ebutton.text-button.brand-color\x7bbackground-color:var(--brand-color);color:#fff;border:none\x7dbody\x7bfont-family:Roboto;font-size:14px;font-weight:400;margin:0;padding:24px;overflow-x:hidden\x7dh3,h4,li,ol,p\x7bmargin:0;padding:0\x7dh3\x7bfont-family:Google Sans;font-size:22px;font-weight:400;margin:0;padding:0\x7dli\x7bmargin-top:16px\x7dp\x7bmargin-top:5px\x7dli h4:before\x7bfont-weight:700\x7dp#chrome-url-box\x7bborder:1px solid #bdc1c6;-moz-box-sizing:border-box;box-sizing:border-box;border-radius:4px;padding:6px;height:36px\x7dbutton#chrome-settings-url-copy\x7bcolor:var(--brand-color);text-decoration:none;display:inline-block;border:none;padding:0;float:right;background:none;height:24px\x7dp#chrome-url-box code\x7bfont-family:inherit;display:block;float:left;height:24px;vertical-align:middle\x7dp#buttons-row\x7btext-align:right\x7dp#buttons-row button\x7bmargin-left:16px\x7dbutton.text-button\x7bfont-family:Google Sans;font-size:14px;text-decoration:none;display:inline-block;border-radius:4px;border:1px solid transparent;height:36px;padding-left:24px;padding-right:24px;cursor:pointer\x7dbutton.text-button:disabled\x7bborder-width:1px;border-color:#bdc1c6;border-style:solid;background-color:#fff;color:gray\x7d.sr-only\x7bposition:absolute;width:1px;height:1px;margin:-1px;clip:rect(0,0,0,0)\x7dbutton#chrome-settings-url-copy svg path\x7bfill:var(--brand-color)\x7dol\x7blist-style:none;padding-left:0\x7d\n\/*# sourceMappingURL\x3dcorejserror_ltr.css.map *\/\x3c\/style\x3e\x3cbody role\x3d\x22dialog\x22 aria-labelledby\x3d\x22heading\x22 aria-describedby\x3d\x22description\x22\x3e\x3ch3 id\x3d\x22heading\x22\x3eLoading issue\x3c\/h3\x3e\x3cp id\x3d\x22description\x22\x3eTroubleshoot this issue by clearing application resources\x3c\/p\x3e\x3col\x3e\x3cli\x3e\x3ch4 class\x3d\x22step-header\x22\x3e\x3c\/h4\x3e\x3cp\x3eFollow \x3ca href\x3d\x22https:\/\/support.google.com\/accounts\/answer\/32050\x22 target\x3d\x22_blank\x22\x3ethese instructions\x3c\/a\x3e to clear your cache and cookies\x3c\/p\x3e\x3c\/li\x3e\x3cli\x3e\x3ch4 class\x3d\x22step-header\x22\x3e\x3c\/h4\x3e\x3cp\x3eThen, reload this page\x3c\/p\x3e\x3c\/li\x3e\x3c\/ol\x3e\x3cp id\x3d\x22buttons-row\x22\x3e\x3cbutton class\x3d\x22text-button\x22 id\x3d\x22send-feedback\x22 disabled\x3eSend feedback\x3c\/button\x3e\x3cbutton class\x3d\x22text-button brand-color\x22 id\x3d\x22reload-now\x22\x3eReload now\x3c\/button\x3e\x3c\/p\x3e\x3cscript nonce\x3d\x22FbbWv4AL-j-UIcBFuRsQEA\x22\x3efunction _F_toggles_initialize(a)\x7b(\x22undefined\x22!\x3d\x3dtypeof globalThis?globalThis:\x22undefined\x22!\x3d\x3dtypeof self?self:this)._F_toggles\x3da||\x5b\x5d\x7d_F_toggles_initialize(\x5b\x5d);\nvar d\x3ddocument.getElementById(\x22chrome-settings-url-copy\x22);function e()\x7bvar a\x3ddocument.getElementById(\x22chrome-settings-url\x22),b\x3dnew Range;b.setStart(a,0);b.setEnd(a,1);a\x3dwindow.getSelection();a.empty();a.addRange(b);document.execCommand(\x22copy\x22);setTimeout(function()\x7bvar c\x3ddocument.createElement(\x22p\x22);c.setAttribute(\x22role\x22,\x22alert\x22);c.style.position\x3d\x22absolute\x22;c.style.top\x3d\x22-10000px\x22;c.appendChild(document.createTextNode(\x22Link copied\x22));document.body.appendChild(c)\x7d,500);d\x26\x26d.focus()\x7dd\x26\x26(d.onclick\x3de);\ndocument.getElementById(\x22reload-now\x22).onclick\x3dfunction()\x7bwindow.parent.location.reload()\x7d;document.addEventListener(\x22keydown\x22,function(a)\x7bvar b\x3ddocument.querySelectorAll(\x22a\x5bhref\x5d:not(\x5bdisabled\x5d), button:not(\x5bdisabled\x5d)\x22),c\x3db\x5b0\x5d;b\x3db\x5bb.length-1\x5d;if(\x22Tab\x22\x3d\x3d\x3da.key||9\x3d\x3d\x3da.keyCode)a.shiftKey\x26\x26document.activeElement\x3d\x3dc?(b.focus(),a.preventDefault()):a.shiftKey||document.activeElement!\x3db||(c.focus(),a.preventDefault())\x7d);\nwindow.onload\x3dfunction()\x7bvar a\x3dwindow.parent.document.getElementById(\x22core-js-error-dialog\x22);if(a)\x7bvar b\x3ddocument.body.scrollHeight;a.style.height\x3db+\x22px\x22;a.style\x5b\x22margin-top\x22\x5d\x3d-Math.round(b\/2)+\x22px\x22\x7d\x7d;\n\/\/ Google Inc.\n\n\/\/# sourceMappingURL\x3dcorejserror_corejserror_chunk.sourcemap\n\x3c\/script\x3e\x3cscript src\x3d\x22\/static\/document\/client\/js\/4090991509-corejserrorfeedback_corejserrorfeedback_chunk.js\x22 nonce\x3d\x22FbbWv4AL-j-UIcBFuRsQEA\x22\x3e\x3c\/script\x3e\x3c\/body\x3e"; if (self.trustedTypes && self.trustedTypes.createPolicy) {coreJsIframePolicy = trustedTypes.createPolicy( 'docsCoreJsIframePolicy',{createHTML: function(ignored) {return contentsString;}});}var contentsTt = coreJsIframePolicy ? coreJsIframePolicy.createHTML('ignored') : contentsString; if ('srcdoc' in iframe) {iframe.srcdoc = contentsTt; return;}iframe.contentWindow.document.open(); iframe.contentWindow.document.write(contentsTt); iframe.contentWindow.document.close(); if ( true && window.navigator && window.navigator.sendBeacon) {window.navigator.sendBeacon( '\/document\/jserror?jobset\x3dprod\x26error\x3dJS+binary+load+failure&context.coreJsNoSrcdoc=true&context.serviceWorkerControlled=' + !!(navigator.serviceWorker && navigator.serviceWorker.controller) + '\x26context.actionName\x3dEdit');}}function enterCoreJsErrorDialog() {if (!setIframeSrcdoc) {return;}var overlay = document.getElementById('core-js-error-dialog-overlay');var overlayPolicy; if (self.trustedTypes && self.trustedTypes.createPolicy) {overlayPolicy = trustedTypes.createPolicy( 'docsCoreJsOverlayPolicy',{createHTML: function(ignored) {return "\x3cdiv style\x3d\x22position: absolute; left: 0; top: 0; width: 100%; height: 100%; background: rgb(0, 0, 0, 0.6)\x22\x3e\x3c\/div\x3e\x3ciframe id\x3d\x22core-js-error-dialog\x22 style\x3d\x22position: absolute; left: 50%; top: 50%; width: 512px; height: 430px; margin-left: -256px; margin-top: -215px; background: white; border: none; border-radius: 8px\x22\x3e\x3c\/iframe\x3e";}});}var overlayTt = overlayPolicy ? overlayPolicy.createHTML('ignored') : "\x3cdiv style\x3d\x22position: absolute; left: 0; top: 0; width: 100%; height: 100%; background: rgb(0, 0, 0, 0.6)\x22\x3e\x3c\/div\x3e\x3ciframe id\x3d\x22core-js-error-dialog\x22 style\x3d\x22position: absolute; left: 50%; top: 50%; width: 512px; height: 430px; margin-left: -256px; margin-top: -215px; background: white; border: none; border-radius: 8px\x22\x3e\x3c\/iframe\x3e"; overlay.innerHTML = overlayTt; var iframe = document.getElementById('core-js-error-dialog'); overlay.onmousedown = function(e) {iframe.focus(); e.preventDefault();}; setIframeSrcdoc(iframe); setIframeSrcdoc = null; overlay.style.display = 'block'; iframe.focus();}window.enterCoreJsErrorDialog = enterCoreJsErrorDialog;})();</script><div id="docs-chrome" tabindex="0" role="banner" aria-label="Menu bar" class="docs-material"><div id="docs-butterbar-container" class="docs-butterbar-container" aria-live="assertive" aria-atomic="true"></div><div id="docs-chrome-cover-container"><div id="docs-chrome-cover" style="display:none;"></div></div><div><div id="docs-banner-container"><div id="docs-banners"><div id="docs-account-level-banner"></div><div id="docs-file-level-banner" aria-live="assertive" aria-atomic="true"></div></div><div class="docs-full-height-sidebar-placeholder"></div></div><div id="docs-header-container"><div id="docs-header" class=""><div id="docs-branding-container" class="docs-branding-documents docs-ml-noselect docs-branding-crossfade-transition-disabled"><a title="Docs home" href="https://docs.google.com/document/?usp=docs_web"><div id="docs-drive-logo"><div class="goog-inline-block docs-branding-icon"><div class="docs-branding-icon-img docs-branding-icon-drive"></div></div></div><div id="docs-branding-logo"><div class="goog-inline-block docs-branding-icon"><div class="docs-branding-icon-img docs-branding-icon-documents-36 "></div></div></div></a></div><div id="docs-titlebar-container" class="docs-branding-documents docs-grille-gm3"><div id="docs-titlebar"><div class="docs-title-outer docs-title-inline-rename" aria-labelledby="docs-title-input-label-inner"><div class="docs-title-widget goog-inline-block" id="docs-title-widget"><div class="docs-title-input-label"><span class="docs-title-input-label-inner" id="docs-title-input-label-inner">Episode 85: What is perfectionism - The Perfectionist's Guide to Losing Control author Katherine Morgan Schafler Transcript</span></div><input class="docs-title-input" spellcheck="false" type="text" autocomplete="off" aria-describedby="docs-parent-collections-container-outer" value="Episode 85: What is perfectionism - The Perfectionist's Guide to Losing Control author Katherine Morgan Schafler Transcript" tabindex="0"></div><div id="office-editing-file-extension" class="office-editing-file-extension interactive-office-editing-file-extension goog-inline-block" style="display:none" tabindex="0"><div class="goog-inline-block office-editing-file-extension-text" style="display:none"></div><div class="goog-inline-block office-editing-file-extension-warning-icon-container" style="display:none"><div class="docs-icon goog-inline-block office-editing-file-extension-branded-warning-icon-container"><div class="docs-icon-img-container docs-icon-img office-editing-file-extension-warning-icon-14" aria-hidden="true"> </div></div></div></div><div class="docs-parent-collections-container-outer goog-inline-block" id="docs-parent-collections-container-outer" style="display:none"></div><div class="docs-titlebar-badges goog-inline-block"><div class="docs-titlebar-badge-container goog-inline-block"><div id="docs-classification-badge" class="docs-classification-badge goog-inline-block" style="display:none" role="button" tabindex="0"></div></div><div id="docs-default-to-cse-indicator" class="docs-titlebar-badge-container goog-inline-block" style="display:none"><div id="docs-default-to-cse-indicator-badge" class="docs-titlebar-badge"><div class="docs-icon goog-inline-block "><div class="docs-icon-img-container docs-icon-img docs-icon-encryption-shield-crossed-out-20x20" aria-hidden="true"> </div></div></div></div><div id="docs-disablement-doc-indicator" class="docs-titlebar-badge-container goog-inline-block" style="display:none"><div id="docs-disablement-doc-indicator-badge" class="docs-titlebar-badge"><div class="docs-icon goog-inline-block "><div class="docs-icon-img-container docs-icon-img docs-icon-policy-20x20" aria-hidden="true"> </div></div></div></div><div id="docs-policy-indicator" class="docs-titlebar-badge-container goog-inline-block" style="display:none"><div id="docs-policy-indicator-badge" class="docs-titlebar-badge"><div class="docs-icon goog-inline-block "><div class="docs-icon-img-container docs-icon-img docs-icon-policy-20x20" aria-hidden="true"> </div></div></div></div><div class="docs-templates-badge-container goog-inline-block"></div><div class="docs-titlebar-badge-container docs-star-container goog-inline-block"><div id="docs-star" class="docs-titlebar-badge goog-inline-block" style="display:none"><div class="docs-icon goog-inline-block "><div class="docs-icon-img-container docs-icon-img docs-icon-star-border-20" aria-hidden="true"> </div></div></div></div><div class="docs-titlebar-badge-container docs-folder-container goog-inline-block"><div id="docs-folder" class="docs-titlebar-badge goog-inline-block" style="display:none"><div class="docs-icon goog-inline-block "><div class="docs-icon-img-container docs-icon-img docs-icon-folder-move-20" aria-hidden="true"> </div></div></div></div><div class="docs-titlebar-badge-container docs-info-container goog-inline-block" style="display:none"><div id="docs-info" class="docs-titlebar-badge goog-inline-block" aria-live="polite"><div class="docs-icon goog-inline-block "><div class="docs-icon-img-container docs-icon-img docs-icon-info-20" aria-hidden="true"> </div></div></div></div><div class="docs-titlebar-badge-container docs-save-indicator-container goog-inline-block"><div id="docs-save-indicator-badge"></div></div><div class="docs-activity-indicator-container goog-inline-block"><div id="docs-activity-indicator" class="goog-inline-block" aria-live="polite"></div></div></div></div></div><div class="docs-titlebar-buttons"><div id="titlebar-mode-indicator-container"></div><div id="docs-presence-container" class="goog-inline-block docs-titlebar-button"><div id="docs-presence" class="goog-inline-block"></div></div><div class="goog-inline-block docs-revisions-appbarbutton-container" style="display:none;"><div class="docs-revisions-new-changes-badge" style="display:none;"></div><div role="button" id="docs-revisions-appbarbutton" class="goog-inline-block jfk-button jfk-button-standard docs-appbar-circle-button docs-titlebar-button jfk-button-disabled" aria-disabled="true"><div class="docs-icon goog-inline-block "><div class="docs-icon-img-container docs-icon-img docs-history-24" aria-hidden="true"> </div></div></div></div><span displayName="null" vsjson="{"role":20,"summary":"Anyone with the link","details":"Anyone who has the link can access. No sign-in required.","visibilityState":"unlisted","restrictedToDomain":false,"restrictedToSingleUserScope":false,"hasInvalidEntries":false,"hasNamedPartiesForPublish":false,"publishVisibilityState":"anyone"}" id="docs-titlebar-share-client-button" class="scb-gm3 scb-container"><div role="button" class="goog-inline-block jfk-button jfk-button-action scb-split-button docs-titlebar-button jfk-button-disabled" aria-disabled="true"><span class="scb-icon apps-share-sprite scb-button-icon scb-public-s900"> </span>Share</div><div id="scb-quick-actions-menu-button" class="docs-titlebar-button scb-quick-actions-menu-button goog-flat-menu-button goog-flat-menu-button-disabled goog-flat-menu-button-collapse-left goog-inline-block" role="button" aria-label="Quick sharing actions"><div class="goog-flat-menu-button-caption goog-inline-block"></div><div class="goog-flat-menu-button-dropdown goog-inline-block"></div></div></span><div class="onegoogle-material-minibar"><div class="gb_Na gb_jd gb_eb" id="gb"><div class="gb_zd gb_cb gb_od" ng-non-bindable="" data-ogsr-up="" style="padding:0"><div class="gb_Td" style="display:block"><div class="gb_4c"></div><a class="gb_za gb_kd gb_Md gb_le" aria-label="Sign in" href="https://accounts.google.com/ServiceLogin?service=wise&passive=1209600&osid=1&continue=https://docs.google.com/document/d/1nX8yDVCMuDx2KkQiUua_L_80becwzmMsWO_njWZxa-0/edit?usp%3Dsharing&followup=https://docs.google.com/document/d/1nX8yDVCMuDx2KkQiUua_L_80becwzmMsWO_njWZxa-0/edit?usp%3Dsharing&ltmpl=docs&ec=GAZAGQ" target="_top"><span class="gb_Id">Sign in</span></a></div></div></div></div></div></div></div><div class="docs-full-height-sidebar-placeholder"></div></div><div class="docs-butterbar-container"><div class="docs-butterbar-wrap"><div class="jfk-butterBar jfk-butterBar-shown jfk-butterBar-info">The version of the browser you are using is no longer supported. Please upgrade to a <a href="https://support.google.com/docs/answer/2375082?hl=en" target="_blank" class="docs-butterbar-link">supported browser</a>.<a href="#" id="docs-unsupported-browser-bar" class="docs-butterbar-link">Dismiss</a><script nonce="FbbWv4AL-j-UIcBFuRsQEA">document.getElementById('docs-unsupported-browser-bar').addEventListener('click', function () {this.parentNode.parentNode.removeChild(this.parentNode);KX_resize();return false;});</script></div></div><br></div></div><script nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_timing['sdb']=new Date().getTime();</script><div id="docs-bars"><div id="docs-menubars"><div id="docs-menubar" role="menubar" class="docs-menubar goog-container goog-container-horizontal" tabIndex="0"><div id="docs-file-menu" role="menuitem" class="menu-button goog-control goog-control-disabled goog-inline-block">File</div><div id="docs-edit-menu" role="menuitem" class="menu-button goog-control goog-control-disabled goog-inline-block">Edit</div><div id="docs-view-menu" role="menuitem" class="menu-button goog-control goog-control-disabled goog-inline-block">View</div><div id="docs-tools-menu" role="menuitem" class="menu-button goog-control goog-control-disabled goog-inline-block">Tools</div><div id="docs-help-menu" role="menuitem" class="menu-button goog-control goog-control-disabled goog-inline-block">Help</div><div id="docs-screenreader-menu" style="display:none" role="menuitem" class="menu-button goog-control goog-control-disabled goog-inline-block">Accessibility</div><div id="docs-debug-menu" style="display:none" role="menuitem" class="menu-button goog-control goog-control-disabled goog-inline-block">Debug</div></div><div id="docs-chat-message-a11y" aria-live="polite" class="docs-offscreen-z-index" style="height: 0; width: 0; overflow: hidden"></div><div id="docs-presence-menubar"></div></div></div><script nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_timing['edb']=new Date().getTime();</script><div id="docs-help-anchor-wrapper"><div id="docs-help-anchor"></div><div id="docs-help-anchor-right"></div></div><div id="docs-feature-level-banner" class="docs-feature-level-banner-docs"></div><div id="docs-additional-bars"></div><div id="docs-transient-bar-container"></div><div id="docs-palettes"></div></div><div id="docs-texteventtargetbrailleoffsetcalculator"></div><script nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_timing['che'] = new Date().getTime();</script><div id="docs-editor-container"><div id="docs-editor" class=""><script nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_timing['chv'] = new Date().getTime();KX_resize = function() {if (KX_kixApp) {KX_kixApp.resize();}};</script><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" class="kix-spelling-error-pattern docs-offscreen-z-index"><defs><pattern id="kix-spelling-zigzag" width="4" height="5" patternUnits="userSpaceOnUse"><path d="M 0 3 L 2 1 L 4 3" stroke="rgba(255,255,255,0.85)" stroke-width="1" fill="none" stroke-linecap="square"></path><path d="M 0 3 L 2 1 L 4 3" stroke-width="1" fill="none" stroke-linecap="square" transform="translate(0 1)" class="kix-spelling-error-path"></path></pattern><pattern id="kix-spelling-non-critical-zigzag" width="4" height="5" patternUnits="userSpaceOnUse"><path d="M 0 3 L 2 1 L 4 3" stroke="rgba(255,255,255,0.85)" stroke-width="1" fill="none" stroke-linecap="square"></path><path d="M 0 3 L 2 1 L 4 3" stroke-width="1" fill="none" stroke-linecap="square" transform="translate(0 1)" class="kix-spelling-error-non-critical-path"></path></pattern><pattern id="kix-spelling-stylistic-zigzag" width="4" height="5" patternUnits="userSpaceOnUse"><path d="M 0 3 L 2 1 L 4 3" stroke="rgba(255,255,255,0.85)" stroke-width="1" fill="none" stroke-linecap="square"></path><path d="M 0 3 L 2 1 L 4 3" stroke-width="1" fill="none" stroke-linecap="square" transform="translate(0 1)" class="kix-spelling-error-stylistic-path"></path></pattern></defs></svg><div id="kix-appview" class="kix-appview"><div id="docs-findbar-id" class="docs-ui-unprintable"></div><div id="docs-spellcheckslidingdialog-id" class="docs-ui-unprintable"></div><div id="docs-checkupdialog-id" class="docs-ui-unprintable"></div><div id="docs-suggestiondialog-id" class="docs-ui-unprintable"></div><div id="kix-horizontal-ruler-container"></div><div class="kix-appview-editor-container"><div class="kix-appview-editor"></div></div><div id="kix-vertical-ruler-container"></div></div></div></div><script nonce="FbbWv4AL-j-UIcBFuRsQEA">this.gbar_=this.gbar_||{};(function(_){var window=this; try{ _.fe=function(a,b,c){if(!a.j)if(c instanceof Array){c=_.Eb(c);for(var d=c.next();!d.done;d=c.next())_.fe(a,b,d.value)}else{d=(0,_.A)(a.C,a,b);var e=a.v+c;a.v++;b.dataset.eqid=e;a.B[e]=d;b&&b.addEventListener?b.addEventListener(c,d,!1):b&&b.attachEvent?b.attachEvent("on"+c,d):a.o.log(Error("G`"+b))}}; }catch(e){_._DumpException(e)} try{ _.ge=function(){if(!_.p.addEventListener||!Object.defineProperty)return!1;var a=!1,b=Object.defineProperty({},"passive",{get:function(){a=!0}});try{var c=function(){};_.p.addEventListener("test",c,b);_.p.removeEventListener("test",c,b)}catch(d){}return a}(); }catch(e){_._DumpException(e)} try{ var he=document.querySelector(".gb_k .gb_d"),ie=document.querySelector("#gb.gb_Uc");he&&!ie&&_.fe(_.Rd,he,"click"); }catch(e){_._DumpException(e)} try{ _.bi=function(a){var b=[],c=0,d;for(d in a)b[c++]=a[d];return b};var ci=function(a){_.S.call(this);this.B=a;this.o=null;this.j={};this.C={};this.i={};this.v=null};_.z(ci,_.S);_.di=function(a){if(a.o)return a.o;for(var b in a.i)if(a.i[b].Ce()&&a.i[b].vb())return a.i[b];return null};ci.prototype.A=function(a){this.i[a]&&(_.di(this)&&_.di(this).Ac()==a||this.i[a].Ed(!0))};ci.prototype.Xa=function(a){this.v=a;for(var b in this.i)this.i[b].Ce()&&this.i[b].Xa(a)};_.ei=function(a,b){a.i[b.Ac()]=b};ci.prototype.Zb=function(a){return a in this.i?this.i[a]:null};var gi=new ci(_.Qd);_.Vd("dd",gi); }catch(e){_._DumpException(e)} try{ _.Qj=function(a,b){return _.N(a,36,b)}; }catch(e){_._DumpException(e)} try{ var Rj=document.querySelector(".gb_b .gb_d"),Sj=document.querySelector("#gb.gb_Uc");Rj&&!Sj&&_.fe(_.Rd,Rj,"click"); }catch(e){_._DumpException(e)} })(this.gbar_); // Google Inc. </script><script nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_timing['sjl'] = new Date().getTime(); var DOCS_coreprepreloadmodules = [];KX_preloadModulesInCorePre = function() {var insertPos = document.head || document.documentElement; for (let i = 0; i < DOCS_coreprepreloadmodules.length; i++) {var link = document.createElement('link'); link.rel = 'preload'; link.href = DOCS_coreprepreloadmodules[i]; link.as = 'script'; link.setAttribute('nonce', 'FbbWv4AL-j-UIcBFuRsQEA'); insertPos.insertBefore(link, insertPos.firstChild);}}</script><script src="/static/document/client/js/1998500305-client_js_prod_kix_core.js" nonce="FbbWv4AL-j-UIcBFuRsQEA"></script><script nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_timing['ejl'] = new Date().getTime();if ((!this['_createKixApplication']) || false ) {if (window.navigator && window.navigator.sendBeacon) {window.navigator.sendBeacon('\/document\/jserror?jobset\x3dprod\x26error\x3dJS+binary+load+failure&context.functionName=_createKixApplication' + '&context.serviceWorkerControlled=' + !!(navigator.serviceWorker && navigator.serviceWorker.controller) + '\x26context.actionName\x3dEdit');}(window.enterCoreJsErrorDialog ? enterCoreJsErrorDialog() : (window.location.href = 'https:\/\/support.google.com\/accounts\/answer\/32050'))}DOCS_initializeModules({"kix_core":[],"kix_nestedsketchycore":["kix_core"],"kix_app":["kix_core","kix_nestedsketchycore"],"kix_docos":["kix_app","kix_core"],"kix_pre_tertiary_deps":["kix_core","kix_docos"],"kix_tertiary":["kix_core","kix_pre_tertiary_deps"],"kix_a11y":["kix_core","kix_tertiary"],"kix_add_ons":["kix_core","kix_tertiary"],"add_ons_app_finder_populator":["kix_core","kix_tertiary"],"add_ons_host_content_factory":["kix_core","kix_tertiary"],"add_ons_promo_bubble_factory":["kix_core","kix_tertiary"],"kix_analytics":["kix_core","kix_tertiary"],"analytics_gviz":["kix_analytics","kix_core"],"kix_approvals":["kix_core","kix_tertiary"],"codesnippets":["kix_core","kix_tertiary"],"kix_companion":["kix_core","kix_tertiary"],"kix_cse_remote_storage":["kix_core","kix_pre_tertiary_deps"],"kix_cse":["kix_core","kix_cse_remote_storage"],"datetimeresources":["kix_core","kix_tertiary"],"emojidata":["kix_core","kix_tertiary"],"kix_explore":["kix_core","kix_tertiary"],"kix_hub_embedding":["kix_companion","kix_core"],"kix_ita":["kix_core","kix_tertiary"],"markdown":["kix_core","kix_tertiary"],"meet":["kix_core","kix_tertiary"],"kix_nestedsketchydialog":["kix_core","kix_tertiary"],"officeeditingfileextension":["kix_core","kix_tertiary"],"peoplehovercard":["kix_core","kix_tertiary"],"timezoneresources":["kix_core","kix_tertiary"],"viewer":["kix_core","kix_tertiary"],"voice":["kix_core","kix_tertiary"]}, {"kix_core":["/static/document/client/js/1998500305-client_js_prod_kix_core.js"],"kix_nestedsketchycore":["/static/document/client/js/1759689204-client_js_prod_kix_nestedsketchycore.js"],"kix_app":["/static/document/client/js/318962849-client_js_prod_kix_app.js"],"kix_docos":["/static/document/client/js/862913594-client_js_prod_kix_docos.js"],"kix_pre_tertiary_deps":["/static/document/client/js/3090261332-client_js_prod_kix_pre_tertiary_deps.js"],"kix_tertiary":["/static/document/client/js/2374079898-client_js_prod_kix_tertiary.js"],"kix_a11y":["/static/document/client/js/1516955096-client_js_prod_kix_a11y.js"],"kix_add_ons":["/static/document/client/js/2032786587-client_js_prod_kix_add_ons.js"],"add_ons_app_finder_populator":["/static/document/client/js/2584272860-client_js_prod_add_ons_app_finder_populator.js"],"add_ons_host_content_factory":["/static/document/client/js/295220612-client_js_prod_add_ons_host_content_factory.js"],"add_ons_promo_bubble_factory":["/static/document/client/js/2321545952-client_js_prod_add_ons_promo_bubble_factory.js"],"kix_analytics":["/static/document/client/js/4245101851-client_js_prod_kix_analytics.js"],"analytics_gviz":["/static/document/client/js/2943464003-client_js_prod_analytics_gviz.js"],"kix_approvals":["/static/document/client/js/138830062-client_js_prod_kix_approvals.js"],"codesnippets":["/static/document/client/js/1960756809-client_js_prod_codesnippets.js"],"kix_companion":["/static/document/client/js/656222683-client_js_prod_kix_companion.js"],"kix_cse_remote_storage":["/static/document/client/js/1267957951-client_js_prod_kix_cse_remote_storage.js"],"kix_cse":["/static/document/client/js/4144312423-client_js_prod_kix_cse.js"],"datetimeresources":["/static/document/client/js/693536888-client_js_prod_datetimeresources.js"],"emojidata":["/static/document/client/js/872678447-client_js_prod_emojidata.js"],"kix_explore":["/static/document/client/js/2347607174-client_js_prod_kix_explore.js"],"kix_hub_embedding":["/static/document/client/js/3139719386-client_js_prod_kix_hub_embedding.js"],"kix_ita":["/static/document/client/js/913554589-client_js_prod_kix_ita.js"],"markdown":["/static/document/client/js/2564477348-client_js_prod_markdown.js"],"meet":["/static/document/client/js/3343268580-client_js_prod_meet.js"],"kix_nestedsketchydialog":["/static/document/client/js/3109180461-client_js_prod_kix_nestedsketchydialog.js"],"officeeditingfileextension":["/static/document/client/js/2332797948-client_js_prod_officeeditingfileextension.js"],"peoplehovercard":["/static/document/client/js/315166308-client_js_prod_peoplehovercard.js"],"timezoneresources":["/static/document/client/js/778434248-client_js_prod_timezoneresources.js"],"viewer":["/static/document/client/js/1860656432-client_js_prod_viewer.js"],"voice":["/static/document/client/js/1169897745-client_js_prod_voice.js"]}, 'kix_core', true, false );</script><script nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_timing['sac'] = new Date().getTime(); var KX_kixApp; var DOCS_warmStartDocumentLoader; var DOCS_cseBlobArtifactsHolder; function KX_startKix() {var config = {'bei': '\x5b\x5d', 'bl': 'null', 'clt': 0.0 , 'docid': '1nX8yDVCMuDx2KkQiUua_L_80becwzmMsWO_njWZxa-0', 'downloadable': true , 'durl': 'https:\/\/docs.google.com\/drawings', 'ear': true , 'evmp': true , 'ebc': false , 'ecso': false , 'edo': false , 'edr': true , 'eex': true , 'eimg': true , 'elementId': 'docs-editor', 'els': false , 'email': '', 'ende': null , 'eoo': true , 'epff': true , 'epub': true , 'erv': true , 'esvcm': true , 'etr': true , 'flr': 0.0 , 'fpu': 'https:\/\/docs.google.com\/picker?protocol\x3dgadgets\x26parent\x3dhttps:\/\/docs.google.com\/relay.html\x26hostId\x3dkix-fonts\x26title\x3dFonts\x26hl\x3den\x26newDriveView\x3dtrue\x26origin\x3dhttps:\/\/docs.google.com\x26navHidden\x3dtrue\x26multiselectEnabled\x3dtrue\x26selectButtonLabel\x3dOK\x26nav\x3d((%22fonts%22))', 'ingc': false , 'idu': false , 'ihm': false , 'isd': false , 'ist': false , 'l': 'en', 'ogi': '', 'oodwe': false , 'oui': 'ANONYMOUS_06287517911256457317', 'fogi': '', 'psi': 'kix-pp', 'rtl': false , 'up': '\/document\/d\/1nX8yDVCMuDx2KkQiUua_L_80becwzmMsWO_njWZxa-0', 'un': '', 'wfff': _docs_webfonts_fontFaces,};config['bci'] = '1nX8yDVCMuDx2KkQiUua_L_80becwzmMsWO_njWZxa-0';config['dct'] = 1.687291730309E12 ;config['epl'] = true;config['erts'] = true;config['cslvmr'] = 28000.0 ;config['ddi'] = [];config['lpu'] = '\/static\/document\/client\/js\/1440170339-linear16processor_binary_linear16processor_binary_chunk.js';config['cswu'] = 'https:\/\/docs.google.com\/static\/document\/client\/wasm\/3527330611-gspell.wasm';config['csmu'] = {"de":"https://docs.google.com/static/document/client/wasm/4005965585-de.model","en":"https://docs.google.com/static/document/client/wasm/174533592-en.model","en_GB":"https://docs.google.com/static/document/client/wasm/672482371-en_GB.model","es":"https://docs.google.com/static/document/client/wasm/2405813201-es.model","fr":"https://docs.google.com/static/document/client/wasm/2662797112-fr.model","it":"https://docs.google.com/static/document/client/wasm/1169698086-it.model"};config['csfu'] = {"de":"https://docs.google.com/static/document/client/wasm/3383622092-de_hashed_fairness.binarypb","en":"https://docs.google.com/static/document/client/wasm/13459015-en_hashed_fairness.binarypb","en_GB":"https://docs.google.com/static/document/client/wasm/13459015-en_GB_hashed_fairness.binarypb","es":"https://docs.google.com/static/document/client/wasm/3631108950-es_hashed_fairness.binarypb","fr":"https://docs.google.com/static/document/client/wasm/167824407-fr_hashed_fairness.binarypb","it":"https://docs.google.com/static/document/client/wasm/2409494728-it_hashed_fairness.binarypb"};config['qs'] = 1.0 ;config['nrfd'] = false ;KX_kixApp = _createKixApplication('627e92ec9cf7b151', config, 2.0 ,'\x5b\x22docs.security.access_capabilities\x22,1,0,0,0,0,0,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0\x5d','Episode 85: What is perfectionism - The Perfectionist\x27s Guide to Losing Control author Katherine Morgan Schafler Transcript', 'Untitled document', '', false , {} , {} , [false,false] , {"":[false,false]}, false , {"":false} , false , {"":false} , {"hs_h3":{"sdef_ps":{"ps_awao_i":true,"ps_klt_i":false,"ps_ir":0.0,"ps_ls_i":true,"ps_al_i":true,"ps_ltr":true,"ps_rd":"","ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":false,"ps_ifl":0.0,"ps_sa_i":false,"ps_shd":false,"ps_pbb":false,"ps_br_i":true,"ps_klt":true,"ps_bt_i":true,"ps_hd":0,"ps_kwn_i":false,"ps_ifl_i":true,"ps_ts":{"cv":{"op":"set","opValue":[]}},"ps_bbtw":null,"ps_lslm":0,"ps_bb":null,"ps_ls":1.15,"ps_bl":null,"ps_kwn":true,"ps_sm_i":true,"ps_il_i":true,"ps_sa":4.0,"ps_sb":16.0,"ps_br":null,"ps_ir_i":true,"ps_sd":null,"ps_bt":null,"ps_hdid":"","ps_lslm_i":true,"ps_sm":0,"ps_bbtw_i":true,"ps_al":0,"ps_bb_i":true,"ps_pbb_i":false,"ps_awao":false,"ps_il":0.0},"sdef_ts":{"ts_un":false,"ts_un_i":true,"ts_sc":false,"ts_fgc2":{"hclr_color":"#434343","clr_type":0},"ts_st_i":true,"ts_bgc2":{"hclr_color":null,"clr_type":0},"ts_fs_i":false,"ts_ff_i":true,"ts_bd_i":false,"ts_va_i":true,"ts_fs":14.0,"ts_ff":"Arial","ts_bd":false,"ts_fgc2_i":false,"ts_tw":400,"ts_it_i":true,"ts_it":false,"ts_va":"nor","ts_bgc2_i":true,"ts_st":false,"ts_sc_i":true}},"hs_t":{"sdef_ps":{"ps_awao_i":true,"ps_klt_i":false,"ps_ir":0.0,"ps_ls_i":true,"ps_al_i":true,"ps_ltr":true,"ps_rd":"","ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":false,"ps_ifl":0.0,"ps_sa_i":false,"ps_shd":false,"ps_pbb":false,"ps_br_i":true,"ps_klt":true,"ps_bt_i":true,"ps_hd":0,"ps_kwn_i":false,"ps_ifl_i":true,"ps_ts":{"cv":{"op":"set","opValue":[]}},"ps_bbtw":null,"ps_lslm":0,"ps_bb":null,"ps_ls":1.15,"ps_bl":null,"ps_kwn":true,"ps_sm_i":true,"ps_il_i":true,"ps_sa":3.0,"ps_sb":0.0,"ps_br":null,"ps_ir_i":true,"ps_sd":null,"ps_bt":null,"ps_hdid":"","ps_lslm_i":true,"ps_sm":0,"ps_bbtw_i":true,"ps_al":0,"ps_bb_i":true,"ps_pbb_i":false,"ps_awao":false,"ps_il":0.0},"sdef_ts":{"ts_un":false,"ts_un_i":true,"ts_sc":false,"ts_fgc2":{"hclr_color":"#000000","clr_type":0},"ts_st_i":true,"ts_bgc2":{"hclr_color":null,"clr_type":0},"ts_fs_i":false,"ts_ff_i":true,"ts_bd_i":true,"ts_va_i":true,"ts_fs":26.0,"ts_ff":"Arial","ts_bd":false,"ts_fgc2_i":true,"ts_tw":400,"ts_it_i":true,"ts_it":false,"ts_va":"nor","ts_bgc2_i":true,"ts_st":false,"ts_sc_i":true}},"hs_h2":{"sdef_ps":{"ps_awao_i":true,"ps_klt_i":false,"ps_ir":0.0,"ps_ls_i":true,"ps_al_i":true,"ps_ltr":true,"ps_rd":"","ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":false,"ps_ifl":0.0,"ps_sa_i":false,"ps_shd":false,"ps_pbb":false,"ps_br_i":true,"ps_klt":true,"ps_bt_i":true,"ps_hd":0,"ps_kwn_i":false,"ps_ifl_i":true,"ps_ts":{"cv":{"op":"set","opValue":[]}},"ps_bbtw":null,"ps_lslm":0,"ps_bb":null,"ps_ls":1.15,"ps_bl":null,"ps_kwn":true,"ps_sm_i":true,"ps_il_i":true,"ps_sa":6.0,"ps_sb":18.0,"ps_br":null,"ps_ir_i":true,"ps_sd":null,"ps_bt":null,"ps_hdid":"","ps_lslm_i":true,"ps_sm":0,"ps_bbtw_i":true,"ps_al":0,"ps_bb_i":true,"ps_pbb_i":false,"ps_awao":false,"ps_il":0.0},"sdef_ts":{"ts_un":false,"ts_un_i":true,"ts_sc":false,"ts_fgc2":{"hclr_color":"#000000","clr_type":0},"ts_st_i":true,"ts_bgc2":{"hclr_color":null,"clr_type":0},"ts_fs_i":false,"ts_ff_i":true,"ts_bd_i":false,"ts_va_i":true,"ts_fs":16.0,"ts_ff":"Arial","ts_bd":false,"ts_fgc2_i":true,"ts_tw":400,"ts_it_i":true,"ts_it":false,"ts_va":"nor","ts_bgc2_i":true,"ts_st":false,"ts_sc_i":true}},"hs_h1":{"sdef_ps":{"ps_awao_i":true,"ps_klt_i":false,"ps_ir":0.0,"ps_ls_i":true,"ps_al_i":true,"ps_ltr":true,"ps_rd":"","ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":false,"ps_ifl":0.0,"ps_sa_i":false,"ps_shd":false,"ps_pbb":false,"ps_br_i":true,"ps_klt":true,"ps_bt_i":true,"ps_hd":0,"ps_kwn_i":false,"ps_ifl_i":true,"ps_ts":{"cv":{"op":"set","opValue":[]}},"ps_bbtw":null,"ps_lslm":0,"ps_bb":null,"ps_ls":1.15,"ps_bl":null,"ps_kwn":true,"ps_sm_i":true,"ps_il_i":true,"ps_sa":6.0,"ps_sb":20.0,"ps_br":null,"ps_ir_i":true,"ps_sd":null,"ps_bt":null,"ps_hdid":"","ps_lslm_i":true,"ps_sm":0,"ps_bbtw_i":true,"ps_al":0,"ps_bb_i":true,"ps_pbb_i":false,"ps_awao":false,"ps_il":0.0},"sdef_ts":{"ts_un":false,"ts_un_i":true,"ts_sc":false,"ts_fgc2":{"hclr_color":"#000000","clr_type":0},"ts_st_i":true,"ts_bgc2":{"hclr_color":null,"clr_type":0},"ts_fs_i":false,"ts_ff_i":true,"ts_bd_i":true,"ts_va_i":true,"ts_fs":20.0,"ts_ff":"Arial","ts_bd":false,"ts_fgc2_i":true,"ts_tw":400,"ts_it_i":true,"ts_it":false,"ts_va":"nor","ts_bgc2_i":true,"ts_st":false,"ts_sc_i":true}},"hs_nt":{"sdef_ps":{"ps_awao_i":false,"ps_klt_i":false,"ps_ir":0.0,"ps_ls_i":false,"ps_al_i":false,"ps_ltr":true,"ps_rd":"","ps_bl_i":false,"ps_sd_i":false,"ps_sb_i":false,"ps_ifl":0.0,"ps_sa_i":false,"ps_shd":false,"ps_pbb":false,"ps_br_i":false,"ps_klt":false,"ps_bt_i":false,"ps_hd":0,"ps_kwn_i":false,"ps_ifl_i":false,"ps_ts":{"cv":{"op":"set","opValue":[]}},"ps_bbtw":null,"ps_lslm":1,"ps_bb":null,"ps_ls":1.15,"ps_bl":null,"ps_kwn":false,"ps_sm_i":false,"ps_il_i":false,"ps_sa":0.0,"ps_sb":0.0,"ps_br":null,"ps_ir_i":false,"ps_sd":null,"ps_bt":null,"ps_hdid":"","ps_lslm_i":false,"ps_sm":0,"ps_bbtw_i":false,"ps_al":0,"ps_bb_i":false,"ps_pbb_i":false,"ps_awao":true,"ps_il":0.0},"sdef_ts":{"ts_un":false,"ts_un_i":false,"ts_sc":false,"ts_fgc2":{"hclr_color":"#000000","clr_type":0},"ts_st_i":false,"ts_bgc2":{"hclr_color":null,"clr_type":0},"ts_fs_i":false,"ts_ff_i":false,"ts_bd_i":false,"ts_va_i":false,"ts_fs":11.0,"ts_ff":"Arial","ts_bd":false,"ts_fgc2_i":false,"ts_tw":400,"ts_it_i":false,"ts_it":false,"ts_va":"nor","ts_bgc2_i":false,"ts_st":false,"ts_sc_i":false}},"hs_st":{"sdef_ps":{"ps_awao_i":true,"ps_klt_i":false,"ps_ir":0.0,"ps_ls_i":true,"ps_al_i":true,"ps_ltr":true,"ps_rd":"","ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":false,"ps_ifl":0.0,"ps_sa_i":false,"ps_shd":false,"ps_pbb":false,"ps_br_i":true,"ps_klt":true,"ps_bt_i":true,"ps_hd":0,"ps_kwn_i":false,"ps_ifl_i":true,"ps_ts":{"cv":{"op":"set","opValue":[]}},"ps_bbtw":null,"ps_lslm":0,"ps_bb":null,"ps_ls":1.15,"ps_bl":null,"ps_kwn":true,"ps_sm_i":true,"ps_il_i":true,"ps_sa":16.0,"ps_sb":0.0,"ps_br":null,"ps_ir_i":true,"ps_sd":null,"ps_bt":null,"ps_hdid":"","ps_lslm_i":true,"ps_sm":0,"ps_bbtw_i":true,"ps_al":0,"ps_bb_i":true,"ps_pbb_i":false,"ps_awao":false,"ps_il":0.0},"sdef_ts":{"ts_un":false,"ts_un_i":true,"ts_sc":false,"ts_fgc2":{"hclr_color":"#666666","clr_type":0},"ts_st_i":true,"ts_bgc2":{"hclr_color":null,"clr_type":0},"ts_fs_i":false,"ts_ff_i":false,"ts_bd_i":true,"ts_va_i":true,"ts_fs":15.0,"ts_ff":"Arial","ts_bd":false,"ts_fgc2_i":false,"ts_tw":400,"ts_it_i":false,"ts_it":false,"ts_va":"nor","ts_bgc2_i":true,"ts_st":false,"ts_sc_i":true}},"hs_h6":{"sdef_ps":{"ps_awao_i":true,"ps_klt_i":false,"ps_ir":0.0,"ps_ls_i":true,"ps_al_i":true,"ps_ltr":true,"ps_rd":"","ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":false,"ps_ifl":0.0,"ps_sa_i":false,"ps_shd":false,"ps_pbb":false,"ps_br_i":true,"ps_klt":true,"ps_bt_i":true,"ps_hd":0,"ps_kwn_i":false,"ps_ifl_i":true,"ps_ts":{"cv":{"op":"set","opValue":[]}},"ps_bbtw":null,"ps_lslm":0,"ps_bb":null,"ps_ls":1.15,"ps_bl":null,"ps_kwn":true,"ps_sm_i":true,"ps_il_i":true,"ps_sa":4.0,"ps_sb":12.0,"ps_br":null,"ps_ir_i":true,"ps_sd":null,"ps_bt":null,"ps_hdid":"","ps_lslm_i":true,"ps_sm":0,"ps_bbtw_i":true,"ps_al":0,"ps_bb_i":true,"ps_pbb_i":false,"ps_awao":false,"ps_il":0.0},"sdef_ts":{"ts_un":false,"ts_un_i":true,"ts_sc":false,"ts_fgc2":{"hclr_color":"#666666","clr_type":0},"ts_st_i":true,"ts_bgc2":{"hclr_color":null,"clr_type":0},"ts_fs_i":false,"ts_ff_i":true,"ts_bd_i":true,"ts_va_i":true,"ts_fs":11.0,"ts_ff":"Arial","ts_bd":false,"ts_fgc2_i":false,"ts_tw":400,"ts_it_i":false,"ts_it":true,"ts_va":"nor","ts_bgc2_i":true,"ts_st":false,"ts_sc_i":true}},"hs_h5":{"sdef_ps":{"ps_awao_i":true,"ps_klt_i":false,"ps_ir":0.0,"ps_ls_i":true,"ps_al_i":true,"ps_ltr":true,"ps_rd":"","ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":false,"ps_ifl":0.0,"ps_sa_i":false,"ps_shd":false,"ps_pbb":false,"ps_br_i":true,"ps_klt":true,"ps_bt_i":true,"ps_hd":0,"ps_kwn_i":false,"ps_ifl_i":true,"ps_ts":{"cv":{"op":"set","opValue":[]}},"ps_bbtw":null,"ps_lslm":0,"ps_bb":null,"ps_ls":1.15,"ps_bl":null,"ps_kwn":true,"ps_sm_i":true,"ps_il_i":true,"ps_sa":4.0,"ps_sb":12.0,"ps_br":null,"ps_ir_i":true,"ps_sd":null,"ps_bt":null,"ps_hdid":"","ps_lslm_i":true,"ps_sm":0,"ps_bbtw_i":true,"ps_al":0,"ps_bb_i":true,"ps_pbb_i":false,"ps_awao":false,"ps_il":0.0},"sdef_ts":{"ts_un":false,"ts_un_i":true,"ts_sc":false,"ts_fgc2":{"hclr_color":"#666666","clr_type":0},"ts_st_i":true,"ts_bgc2":{"hclr_color":null,"clr_type":0},"ts_fs_i":false,"ts_ff_i":true,"ts_bd_i":true,"ts_va_i":true,"ts_fs":11.0,"ts_ff":"Arial","ts_bd":false,"ts_fgc2_i":false,"ts_tw":400,"ts_it_i":true,"ts_it":false,"ts_va":"nor","ts_bgc2_i":true,"ts_st":false,"ts_sc_i":true}},"hs_h4":{"sdef_ps":{"ps_awao_i":true,"ps_klt_i":false,"ps_ir":0.0,"ps_ls_i":true,"ps_al_i":true,"ps_ltr":true,"ps_rd":"","ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":false,"ps_ifl":0.0,"ps_sa_i":false,"ps_shd":false,"ps_pbb":false,"ps_br_i":true,"ps_klt":true,"ps_bt_i":true,"ps_hd":0,"ps_kwn_i":false,"ps_ifl_i":true,"ps_ts":{"cv":{"op":"set","opValue":[]}},"ps_bbtw":null,"ps_lslm":0,"ps_bb":null,"ps_ls":1.15,"ps_bl":null,"ps_kwn":true,"ps_sm_i":true,"ps_il_i":true,"ps_sa":4.0,"ps_sb":14.0,"ps_br":null,"ps_ir_i":true,"ps_sd":null,"ps_bt":null,"ps_hdid":"","ps_lslm_i":true,"ps_sm":0,"ps_bbtw_i":true,"ps_al":0,"ps_bb_i":true,"ps_pbb_i":false,"ps_awao":false,"ps_il":0.0},"sdef_ts":{"ts_un":false,"ts_un_i":true,"ts_sc":false,"ts_fgc2":{"hclr_color":"#666666","clr_type":0},"ts_st_i":true,"ts_bgc2":{"hclr_color":null,"clr_type":0},"ts_fs_i":false,"ts_ff_i":true,"ts_bd_i":true,"ts_va_i":true,"ts_fs":12.0,"ts_ff":"Arial","ts_bd":false,"ts_fgc2_i":false,"ts_tw":400,"ts_it_i":true,"ts_it":false,"ts_va":"nor","ts_bgc2_i":true,"ts_st":false,"ts_sc_i":true}}}, "{}", [null,null,0,null,null,null,null,1,["Anonymous",null,"//ssl.gstatic.com/docs/common/blue_silhouette96-0.png","ANONYMOUS_105250506097979753968",1,null,1,null,1],1,"AAHRpnXuRJrJaSa51Kt8urPkAZ7qINqZ1XNRWjvGGoHS3wAm1Kh41gpINR-BezVr9LFr6NQ2GIx2FzDl3Ra8areHAJPWgw2xIGk8CMIMZjxBaD1RktiBPa-Q",null,null,null,null,null,0,null,null,1,null,null,null,null,1,0,null,null,null,1,null,null,1,null,null,null,null,1,1,null,null,null,null,["tf",60000,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,0,1,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,1,1,null,null,null,1,null,null,null,null,null,null,1,null,null,"",null,0,null,null,null,null,1],[[5700019,5700114,5703182,5703307,5703758,5703839,5704571,5704572,5704621,5704883,5704905,5705793,5705891,5706270,5707047,5707075,5707204,5707361,5707711,5707820,5707947,5708365,5708562,5708886,5709085,5709476,5709673,5710587,5710692,5711389,5711550,5712189,5712635,5712909,5712913,5713064,5713195,5713554,5714310,5715270,5715349,5715791,5716196,5717567,5719462,5719482,5723473,5724215,5724896,5725855,5726695,5727257,5727701,5729092,5730225,5730285,5731835,5732341,5734632,5734840,5735134,5735252,5735670,5735806,5736884,5737153,5737254,5737800,5740186,5740341,5740814,5741714,5742055,5742482,5742652,5743787,5744348,5746138,5746724,5746992,5747126,5747216,5748169,5750110,5750253,5751006,5752369,5752461,5752674,5752714,5752921,5753681,5753942,5754025,5754289,5754387,5754407,5754938,5756109,5756274,5756675,5757342,5757621,5757641,5758674,5759278,5760167,5760287,5760450,5760470,5761271,5762401,5763597,5763617,5763698,5763830,5764466,5764604,5767665,5768205,5770385,5771216,5771292,5773287,5773914,5774975,5775512,5776793,5779881,5780512,5780982,5781109,5781195,5785876,5786946,5787726,5788566,5789002,5791121,5792081,5792966,5795460,5796493,5796948,5797579,5798892,5799579,5799652,5799683,5799736,5799757,5799830,5799883,5799904,5799935,13702623,48966242,49372308,49375202,49376199,49378769,49381142,49398669,49451719,49453025,49472111,49491745,49499309,49501784,49512333,49622711,49624040,49642845,49643556,49644063,49658622,49661348,49769425,49822849,49823072,49824183,49833570,49839659,49842883,49894868,49904447,49924634,49926161,49943107,49972001,49974162,49979546,50082868,50109039,50167019,50179450,50221708,50266110,50273476,50293596,50335837,50337830,50360108,50361004,50387143,50389218,50439248,50492430,50515275,50520275,50529231,50533064,50548782,50549443,50550119,50562752,50578551,50580112,50587130,50602189,50606515,70973210,70979530,71008221,71035348,71035545,71036561,71038202,71061468,71079032,71085289,71102192,71113327,71117260,71119846,71123632,71152265,71156585,71178820,71185278,71197894,71230093,71239134,71241053,71260390,71273777,71274325,71286009,71289094,71291313,71296616,71301298,71316515,71330561,71346880,71357761,71382586,71386973,71391458,71394889,71396679,71396793,71401233,71401636,71407513,71429343,71437537,71472022,71484195,71501282,71527985,71528645,71530231,71531325,71548129,71557957,71573838,71574235,71574277,71582296,71608308,71614100,71625628,71628325,71628345,71628375,71628465,71631403,71659941,71661128,71667986,71671746,71674206,71675236,71677938,71679804,71684681,71704773,71710647,71714241,71722176,71732206,71733051,71733883,71748751,71802828,71810993,71822020,71833048,71835006,71835026,71853970,71881459,94331316]],null,null,null,null,4], undefined , [], undefined , undefined ); DOCS_warmStartDocumentLoader = KX_kixApp.getWarmStartDocumentLoader(); DOCS_cseBlobArtifactsHolder = KX_kixApp.getCseBlobArtifactsHolder();}KX_startKix(); _getTimingInstance().setTime('al'); _getTimingInstance().setTime('eac');</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_warmStartDocumentLoader.startLoad( 154.0 ,'n2L131lEUJ35-Q', 45.0 , 0.0 ,[45,""], null , null ); var DOCS_modelChunkLoadStart; var DOCS_modelChunkParseStart; var DOCS_modelChunk;</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_modelChunkParseStart = new Date().getTime();</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_modelChunk = [{"ty":"is","ibi":1,"s":"Exploring how we can master ourselves by looking at how authors and experts say it is possible with your host Suswati Basu.\n\nIntro music\n\nWelcome to season 3 episode 85 of How To Be...with me Suswati as your timid presenter, guiding you through life\u0027s tricky topics and skills by reading through the best books out there. \n\nMany people describe themselves as perfectionists. It can be defined as having excessively high standards and being overly self-critical. It also involves a tendency to set standards that are so high they either cannot be met or are only met with great difficulty. Perfectionists tend to believe that anything short of perfection is horrible, and that even minor imperfections will lead to catastrophe.\n\nSo why do we hold on to perfectionism despite its flaws?\n\nWe were lucky enough to hear from Author of The Rosie Project, The Rosie Effect, The Rosie Result Graeme Simsion on his views, as well as Producer and Host of Brodcast, and owner of social media market company Tenkai Klara Tuličić.\n\nGRAEME SIMSION: My wife, who\u0027s a psychiatrist, would say that my perfectionism stems from a desire to look good, and therefore only applies to things that other people are going to see, including this recording. This is my 33rd attempt at it as a writer. It\u0027s largely served me well. You really can make a manuscript better with just one more pass. What I have to do is balance that against my desire to meet deadlines, which is also a part of looking good. And over time, I\u0027ve managed to resolve that. It also means that what the editor sees is my best effort. All the low hanging fruit is gone, and whatever they add will be theirs, rather than something that I could have done myself as a manager, which is what I did before I was a writer. It was more of a problem. I was inclined to project my desire for perfection onto my staff, and I\u0027m sure that made me a bit of a control freak. But here we are, right on 60 seconds.\n\nKLARA TULICIC: I didn\u0027t know I was a perfectionist until I had to write seminar papers in college. And it weighed it so heavy on me, uh, as I didn\u0027t feel anything was good enough and I always had to change something. At one point, I even started writing seminar papers after the deadline. Such behavior continued in my early works in marketing, because no matter what I did and what I learned, it never felt good enough. So I didn\u0027t even talk about my accomplishments. And unfortunately, I even left things unfinished. For me, perfectionism is closely related to the impostor syndrome and procrastination. However, luckily, I didn\u0027t give up. I continued working, I continued learning about my job, but I also continued learning about perfectionism. And now I\u0027m much more aware of what perfectionism is, the motion it brings and how I can deal with it. And knowing all of that makes my work life so much easier. And so much more productive without procrastination and feeling like I\u0027m an imposter all the time.\n\nOur first book is from Katherine Morgan Schafler, who is a psychotherapist, writer and speaker, and former on-site therapist at Google. She earned degrees and trained at UC Berkeley and Columbia University, with post-graduate certification from the Association for Spirituality and Psychotherapy in NYC. The Perfectionist\u0027s Guide to Losing Control: A Path to Peace and Power is her first book. It was great speaking with her, hence here is a snippet of our chat, but find the full interview on www.howtobe247.com or on the YouTube channel. \n\nKATHERINE MORGAN SCHAFLER: I am, uh, a perfectionist. I didn\u0027t always think of myself as a perfectionist. But in doing so much work with perfectionists and then taking a step back and looking at my career from 30,000ft in the Air, I saw that perfectionism was actually in so many different clinical contexts and that the dynamics of it were in me. And so that really spurred so much curiosity in me about what is perfectionism and what makes someone a perfectionist. And I looked to academia and the research and wasn\u0027t fully satisfied with what I found. We all agree that the research on perfectionism is in its infancy. And so there\u0027s not a lot of language describing the kaleidoscopic multidimensional force that perfectionism is. And that was so frustrating to me. So I thought, well, why don\u0027t I try my hand at, uh, naming some of these patterns that I\u0027m seeing in my clients across all these different kinds of contexts and putting language markers to what I know about perfectionism? So I wrote The Perfectionist Guide to Losing Control to really start this conversation that I want everyone to continue having and that I don\u0027t think has an ending. The mainstream approach to perfectionism right now is to tell perfectionists some version of just don\u0027t be so much of a perfectionist. And the subtext of that directive is just be less of who you are. And that doesn\u0027t work. It doesn\u0027t work for a lot of reasons, but mostly because perfectionism is a natural, innate human impulse. And I think it\u0027s present in everybody. People who are perfectionists experience that impulse more often than not and in a patterned way. So the difference between someone who\u0027s a perfectionist and someone who\u0027s not is just degree and frequency, really, of this universal impulse we all feel, which is the way I describe perfectionism. It\u0027s noticing the difference, the gap between the reality and, uh, some kind of different version of reality. A reality which is perhaps improved or better. It\u0027s a unique cognitive capacity of our species that we can perceive what\u0027s happening around us, but also imagine things in a worse off way and imagine things in a better way. And perfectionists are people who notice that gap between the reality and the ideal and who feel this real compulsion and real active quality to try and bridge the gap. And perfectionism can m be healthy. And it can be unhealthy and healthy. Perfectionists understand that the ideal is not meant to be achieved. It\u0027s meant to inspire. And unhealthy perfectionists can sometimes lose sight of that. So will perfectionists stop punishing themselves by understanding, one, that punishment doesn\u0027t work, and two, by understanding that self compassion is actually the thing that\u0027s going to help them do all the things that they\u0027re trying to get punishment to help them do. So let me back up here. My definition of a punishment is doing anything to create more pain for yourself in order to motivate you to change. And that\u0027s all punishment does, is it lays pain on whatever\u0027s already there. We choose punishment because we don\u0027t understand that it doesn\u0027t work. And not only does it not work that it makes everything worse. We also don\u0027t understand that we have other choices. And so punishment is really different than discipline, different than taking personal accountability. It\u0027s different than allowing natural consequences to unfold. It\u0027s different than rehabilitation. All those last four things I just mentioned require a degree of thoughtfulness and intention and taking, um, reparative measures. And there\u0027s a proactive quality to a lot of those things. Punishment is just reactive and punishment just seeks to create pain. Punishment is lazy. And so a, uh, punishment is when you purposefully deny yourself something that you know is going to help you or you purposefully do something that you know is going to hurt you. With the grand plan of like, I\u0027m going to make myself hurt so that I can get better. And we don\u0027t heal by hurting ourselves. Language really helps me. It helps me to graft what I\u0027m thinking, feeling, experiencing onto, um, words and just creating space for my experience to bounce back and be able to gauge, oh, is this what I\u0027m feeling? Or is it that? And there\u0027s power in language. Language can really help contain some of, um, our experiences and validate them back to us. So I offer the five different types of perfectionists because all the language around perfectionism is about how it\u0027s bad and unhealthy. And for women in particular, need to stop being perfectionistic and be more balanced. And there\u0027s a lot of, again, encouragement to eradicate this thing, which requires a lot of energy and doesn\u0027t work because research confirms this. Perfectionists experience their perfectionism as an enduring identity marker. In the same way that someone might think of themselves as an artist or a romantic or an activist, that\u0027s how people think of themselves when they think of themselves as a perfectionist. And so in the same way that I wouldn\u0027t tell someone who\u0027s a romantic, listen, just take your belief in love and knock it down 30% and you\u0027re going to be good. That\u0027s not how you approach that. You say, there\u0027s nothing wrong with being a romantic. I love it. I love a romantic. I\u0027m a romantic myself. This is amazing. This is wonderful. Enjoy it. Also, you need boundaries around this or it\u0027s going to get really unhealthy. And so that\u0027s what I tried to do with perfectionism, um, is just to say what a beautiful quality. I love working with perfectionists. I love this ceaseless drive. I love the force and power and undercurrent behind this construct that is really propelling so much forward motion and energy. And also we need boundaries around this, otherwise, uh, it\u0027s going to get out of hand.\n"},{"ty":"as","st":"document","si":0,"ei":0,"sm":{"ds_lhs":1,"ds_ulhfl":false}},{"ty":"as","st":"headings","si":0,"ei":0,"sm":{"hs_h3":{"sdef_ps":{"ps_sb_i":false,"ps_sb":16.0},"sdef_ts":{"ts_bd_i":false,"ts_fgc2_i":false,"ts_fgc2":{"hclr_color":"#434343","clr_type":0},"ts_bd":false}},"hs_t":{"sdef_ps":{"ps_sb_i":false,"ps_sa_i":false,"ps_sa":3.0,"ps_sb":0.0},"sdef_ts":{"ts_bd_i":true,"ts_fs":26.0,"ts_bd":false,"ts_fs_i":false}},"hs_h2":{"sdef_ps":{"ps_sa_i":false,"ps_sa":6.0},"sdef_ts":{"ts_bd_i":false,"ts_fs":16.0,"ts_bd":false,"ts_fs_i":false}},"hs_h1":{"sdef_ps":{"ps_sb_i":false,"ps_sb":20.0},"sdef_ts":{"ts_bd_i":true,"ts_fs":20.0,"ts_bd":false,"ts_fs_i":false}},"hs_nt":{"sdef_ps":{"ps_lslm":1,"ps_lslm_i":false,"ps_sm":0,"ps_sm_i":false}},"hs_st":{"sdef_ps":{"ps_sb_i":false,"ps_sa_i":false,"ps_sa":16.0,"ps_sb":0.0},"sdef_ts":{"ts_ff_i":false,"ts_it":false,"ts_fs":15.0,"ts_ff":"Arial","ts_it_i":false,"ts_fs_i":false}},"hs_h6":{"sdef_ps":{"ps_sb_i":false,"ps_sa_i":false,"ps_sa":4.0,"ps_sb":12.0},"sdef_ts":{"ts_it":true,"ts_bd_i":true,"ts_fs":11.0,"ts_it_i":false,"ts_fgc2_i":false,"ts_fgc2":{"hclr_color":"#666666","clr_type":0},"ts_bd":false,"ts_fs_i":false}},"hs_h5":{"sdef_ps":{"ps_sb_i":false,"ps_sa_i":false,"ps_sa":4.0,"ps_sb":12.0},"sdef_ts":{"ts_bd_i":true,"ts_fgc2_i":false,"ts_fgc2":{"hclr_color":"#666666","clr_type":0},"ts_bd":false}},"hs_h4":{"sdef_ps":{"ps_sb_i":false,"ps_sa_i":false,"ps_sa":4.0,"ps_sb":14.0},"sdef_ts":{"ts_bd_i":true,"ts_fgc2_i":false,"ts_fgc2":{"hclr_color":"#666666","clr_type":0},"ts_bd":false}}}},{"ty":"as","st":"language","si":0,"ei":0,"sm":{"lgs_l":"en_GB"}},{"ty":"as","st":"paragraph","si":124,"ei":124,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":125,"ei":125,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":137,"ei":137,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":138,"ei":138,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":323,"ei":323,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":324,"ei":324,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":727,"ei":727,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":728,"ei":728,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":785,"ei":785,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":786,"ei":786,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":1018,"ei":1018,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":1019,"ei":1019,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":1945,"ei":1945,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":1946,"ei":1946,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":2956,"ei":2956,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":2957,"ei":2957,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":3498,"ei":3498,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":3499,"ei":3499,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":9292,"ei":9292,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"text","si":0,"ei":9292,"sm":{"ts_ff_i":true,"ts_un_i":true,"ts_bgc2_i":true,"ts_bd_i":true,"ts_va_i":true,"ts_it_i":true,"ts_sc_i":true,"ts_fgc2_i":true,"ts_st_i":true,"ts_fs_i":true}},{"ty":"as","st":"text","si":1020,"ei":1035,"sm":{"ts_bd_i":false,"ts_bd":true}},{"ty":"as","st":"text","si":1947,"ei":1960,"sm":{"ts_bd_i":false,"ts_bd":true}},{"ty":"as","st":"text","si":3500,"ei":3524,"sm":{"ts_bd_i":false,"ts_bd":true}}]; DOCS_modelChunkLoadStart = new Date().getTime(); _getTimingInstance().incrementTime('mp', DOCS_modelChunkLoadStart - DOCS_modelChunkParseStart); DOCS_warmStartDocumentLoader.loadModelChunk(DOCS_modelChunk); DOCS_modelChunk = undefined;</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_modelChunkParseStart = new Date().getTime();</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_modelChunk = [{"ty":"is","ibi":9293,"s":"\n(Back to host)\n\nThe author says the phrase \"there\u0027s nothing wrong with you\" is often disliked in therapy because people generally don\u0027t seek therapy to hear that they are fine. Most individuals believe that they are worse off than they realize and come to therapy hoping to discover the extent of their brokenness. They want professional consultation to confirm their jagged defectiveness and help them navigate the world with their perceived flaws.\n\nHowever, the author disagrees with this approach. They believe that investing energy in a pathologized version of oneself is unnecessary and hinders healing. Instead, they aim to shift the focus from weakness to strength, correction to connection, pathology to phenomenology, fear to curiosity, reactivity to proactivity, eradication to integration, and treatment to healing.\n\nThe author argues that perfectionism doesn\u0027t have to be a struggle, and being a perfectionist doesn\u0027t mean one cannot be healthy. They encourage individuals to embrace their perfectionism as a gift and show how it can serve them. They want to help individuals understand that their perfectionism, which may feel burdensome, can actually be a tool to help them. They also emphasize that individuals themselves are gifts to the world.\n\nThe author acknowledges that not everyone may be ready to accept this perspective or to grow. They recognize that perfectionists have an inherent desire to ascend, test limits, and challenge themselves. They invite readers to explore the possibility that their perfectionism exists to aid them in their journey.\n\nPerfectionism can manifest in various ways and the impact it can have on one\u0027s life. The author shares their experience of being a perfectionist and how they initially resisted it but later recognized its power and value. The author also discusses their own struggles, including a cancer diagnosis and loss of control, which led them to reevaluate their relationship with perfectionism. They emphasize that anyone can be a perfectionist, even if they are not aware of it. \n\nThere are five types of perfectionism according to Schafler. She begins with describing the classic perfectionist.\n\nClassic perfectionists: Classic perfectionists are highly self-disciplined individuals who present themselves in a uniform and controlled manner. They value structure, consistency, and high standards, offering others what they themselves cherish. While they may appear unapproachable, they are transparent about their preferences and broadcast their perfectionistic tendencies. However, they struggle with adapting to schedule changes and find spontaneity stressful. Their need for control can hinder personal growth and limit connections with others, leading to superficial and transactional relationships that leave them feeling excluded and underappreciated.\n\nParisian perfectionists: Parisian perfectionists have a strong desire to be liked and form ideal connections with others. They care deeply about how they perform and what others think of them but feel embarrassed about their need for approval. They hide their perfectionism, striving to appear effortless and not trying too hard. They invest emotional energy into everything they do and expect validation and connection in return. However, their defense of irreverence can backfire, as they fail to articulate their needs and wants. Despite their desire for meaningful connections, they can be blindsided when others don\u0027t perceive them as they want. When they learn to express their caring nature, set boundaries, and embrace reciprocating relationships, Parisian perfectionists can thrive.\n\nProcrastinator perfectionists: Procrastinator perfectionists struggle with starting tasks unless conditions are perfect. They fear the loss of perfection once they begin, leading to hesitation and a sense of paralysis. They have a strong awareness of their talents and potential but struggle to take action and compare themselves to others who are achieving what they desire. They mistakenly believe their lack of starting is due to a lack of desire or discipline. Procrastinator perfectionists can become self-loathing and critical, and their hesitancy prevents them from showcasing their true abilities. However, with awareness, support, and a shift to an active mindset, they can unleash their potential and experience liberation and motivation.\n"},{"ty":"as","st":"paragraph","si":9293,"ei":9293,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":9308,"ei":9308,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":9309,"ei":9309,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":9743,"ei":9743,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":9744,"ei":9744,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":10120,"ei":10120,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":10121,"ei":10121,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":10554,"ei":10554,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":10555,"ei":10555,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":10867,"ei":10867,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":10868,"ei":10868,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":11341,"ei":11341,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":11342,"ei":11342,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":11457,"ei":11457,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":11458,"ei":11458,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":12120,"ei":12120,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":12121,"ei":12121,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":12913,"ei":12913,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":12914,"ei":12914,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":13663,"ei":13663,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"comment","si":9293,"ei":13663,"sm":{"cs_cids":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"doco_anchor","si":9293,"ei":13663,"sm":{"das_a":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"ignore_spellcheck","si":9293,"ei":13663,"sm":{"isc_osh":null,"isc_smer":true}},{"ty":"as","st":"import_warnings","si":9293,"ei":13663,"sm":{"iws_iwids":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"link","si":9293,"ei":13663,"sm":{"lnks_link":null}},{"ty":"as","st":"markup","si":9293,"ei":13663,"sm":{"ms_id":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"named_range","si":9293,"ei":13663,"sm":{"nrs_ei":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"suppress_feature","si":9293,"ei":13663,"sm":{"sfs_sst":false}},{"ty":"as","st":"text","si":9293,"ei":13663,"sm":{"ts_un":false,"ts_un_i":true,"ts_sc":false,"ts_fgc2":{"hclr_color":"#000000","clr_type":0},"ts_st_i":true,"ts_bgc2":{"hclr_color":null,"clr_type":0},"ts_fs_i":true,"ts_ff_i":true,"ts_va_i":true,"ts_bd_i":true,"ts_fs":11.0,"ts_ff":"Arial","ts_fgc2_i":true,"ts_bd":false,"ts_tw":400,"ts_it_i":true,"ts_bgc2_i":true,"ts_it":false,"ts_va":"nor","ts_st":false,"ts_sc_i":true}}]; DOCS_modelChunkLoadStart = new Date().getTime(); _getTimingInstance().incrementTime('mp', DOCS_modelChunkLoadStart - DOCS_modelChunkParseStart); DOCS_warmStartDocumentLoader.loadModelChunk(DOCS_modelChunk); DOCS_modelChunk = undefined;</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_modelChunkParseStart = new Date().getTime();</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_modelChunk = [{"ty":"is","ibi":13664,"s":"\nMessy perfectionists: Messy perfectionists find joy in starting new projects but struggle to maintain momentum unless the entire process feels as exciting as the beginning. They often take on numerous projects but abandon them due to unmanaged perfectionism and disregard for resource constraints. They reject hierarchies and believe everything can work out simultaneously. While they possess tremendous gifts, focus is crucial for their success. Messy perfectionists may not always desire to finish what they start, but learning to channel their enthusiasm and focus on one thing at a time can lead to great accomplishments.\n\nIntense perfectionists: Intense perfectionists strive for a perfect outcome and are highly focused on achieving their goals. They can become frustrated and angry when things don\u0027t go according to plan, projecting their high standards onto others. They prioritize the outcome over the process and struggle to find value or meaning in their achievements unless they meet their exact expectations. Intense perfectionists often neglect their health and relationships in pursuit of success and may struggle to connect with joy and purpose. However, when they learn to manage their perfectionism, they can become inspiring leaders who maintain their high standards while finding fulfillment in the process.\n\nEmbracing different perspectives and appreciating the gifts of various perfectionist profiles can enhance life. Collaborating with intense and classic perfectionists can lead to success in entrepreneurship, while inviting a messy perfectionist can help with tasks like home staging. Each profile has valuable gifts that, when honed, allow perfectionists to live authentic and joyful lives. Celebrating perfectionism is key to unlocking its power.\n\nThe author believes perfectionism is often simplistically viewed as negative, leading to various frustrations and mental health issues. However, researchers have identified two branches of perfectionism: adaptive and maladaptive. Adaptive perfectionism offers numerous benefits, such as higher self-esteem, work engagement, and well-being, while maladaptive perfectionism leads to negative outcomes. Mainstream discourse tends to focus on the negative aspect, overlooking the potential positive aspects of perfectionism. Rather than trying to eliminate perfectionism entirely, it is more effective to manage and understand it.\n\nEveryone has perfectionistic tendencies about something. When those tendencies (the desire to bridge the gulf between an ideal and reality) present more often than not and are accompanied by the impulse to actively strive towards bridging that gulf, you can consider yourself a perfectionist.\n\nShe also believes operating under an illness model of care and pathologising doesn’t just carry powerful implications for the way we conceptualize perfectionism, it impacts the way we conceptualize every aspect of mental health. \n\nShafler says when you stop resisting perfectionism, you’re practicing nonresistance. Engaging in nonresistance frees up energy. You are the person responsible for directing where your newly liberated energy goes next. If you direct your energy in curative and intentional ways, you can build a life that you want instead of a life that feels hard all the time.\n\nOur contemporary view of balance is based on the notion that your life could ever fit on a to-do list in the first place, and that once you finish the to-do list and match your problems to their adjacent solutions, you can expect to feel a satisfying click. If you haven’t experienced the clicking yet, it’s because you’re not balanced enough. Being “balanced” has become synonymous with being “healthy.” However, balance isn’t real; it doesn’t exist. It’s just an idea. The opposite term is said to be being a \"hot mess\".\n\nOur culture seems to embrace, celebrate, and syndicate female perfectionists when their perfectionism is expressed through improving and decorating the home, hosting social gatherings, and tidying up - such as Martha Stewart and Mary Kondo. Shafler believes this is gendered which is why she tells women do not allow your ambition to be pathologized. Refuse to apologize for or disguise your insatiable desire to excel. Reject entirely the notion that you need to be fixed. As long as it does not harm you.\n"},{"ty":"as","st":"paragraph","si":13664,"ei":13664,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":14290,"ei":14290,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":14291,"ei":14291,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":14992,"ei":14992,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":14993,"ei":14993,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":15440,"ei":15440,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":15441,"ei":15441,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":16068,"ei":16068,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":16069,"ei":16069,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":16362,"ei":16362,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":16363,"ei":16363,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":16593,"ei":16593,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":16594,"ei":16594,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":16955,"ei":16955,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":16956,"ei":16956,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":17479,"ei":17479,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":17480,"ei":17480,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":17987,"ei":17987,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"comment","si":13664,"ei":17987,"sm":{"cs_cids":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"doco_anchor","si":13664,"ei":17987,"sm":{"das_a":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"ignore_spellcheck","si":13664,"ei":17987,"sm":{"isc_osh":null,"isc_smer":true}},{"ty":"as","st":"import_warnings","si":13664,"ei":17987,"sm":{"iws_iwids":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"link","si":13664,"ei":17987,"sm":{"lnks_link":null}},{"ty":"as","st":"markup","si":13664,"ei":17987,"sm":{"ms_id":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"named_range","si":13664,"ei":17987,"sm":{"nrs_ei":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"suppress_feature","si":13664,"ei":17987,"sm":{"sfs_sst":false}},{"ty":"as","st":"text","si":13664,"ei":17987,"sm":{"ts_un":false,"ts_un_i":true,"ts_sc":false,"ts_fgc2":{"hclr_color":"#000000","clr_type":0},"ts_st_i":true,"ts_bgc2":{"hclr_color":null,"clr_type":0},"ts_fs_i":true,"ts_ff_i":true,"ts_va_i":true,"ts_bd_i":true,"ts_fs":11.0,"ts_ff":"Arial","ts_fgc2_i":true,"ts_bd":false,"ts_tw":400,"ts_it_i":true,"ts_bgc2_i":true,"ts_it":false,"ts_va":"nor","ts_st":false,"ts_sc_i":true}}]; DOCS_modelChunkLoadStart = new Date().getTime(); _getTimingInstance().incrementTime('mp', DOCS_modelChunkLoadStart - DOCS_modelChunkParseStart); DOCS_warmStartDocumentLoader.loadModelChunk(DOCS_modelChunk); DOCS_modelChunk = undefined;</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_modelChunkParseStart = new Date().getTime();</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_modelChunk = [{"ty":"is","ibi":17988,"s":"\nPerfectionists live with a tension inside them that never goes away. Tension doesn’t always feel good, but there’s value in it. Tension energizes and stirs awareness. Tension catalyzes action. Tension makes everything more interesting. The ideals that perfectionists seek are not generic; they reflect an individualized “perfect” vision of success themed around the highest priority for the perfectionist.\n\nFor perfectionists, in adaptive perfectionism, healthy compulsive strivings are value driven, fulfilling, and executed in ways that aren’t harmful to the perfectionists or others. In maladaptive perfectionism, unhealthy compulsive strivings are not fulfilling, and they’re executed in a way that can harm the perfectionist and others.\n\nAdaptive perfectionists are connected to their self-worth. When you know you’re already whole and complete (i.e., perfect) as you are, you’re operating from a mindset of abundance. You already have what you need, and you feel secure. For adaptive perfectionists, striving towards an ideal is a celebratory expression of that security.\n\nMaladaptive perfectionists do not feel whole or secure. They feel broken, and they operate from a mindset of deficit. Their striving is driven by the need to compensate, to fix what’s broken, and to try to offer substitutes for or try to hide what’s missing.\n\nPerfectionism is a dynamic construct with various manifestations. Emotional perfectionism seeks perfect emotional states, cognitive perfectionism desires perfect understanding, behavioral perfectionism aims for perfect performance, object perfectionism seeks external perfection, and process perfectionism craves perfect outcomes. Each type of perfectionism can be adaptive or maladaptive, depending on context. Maladaptive perfectionism separates one from self-worth, relies on external outcomes, and tries to compensate unnecessarily. It can lead to people-pleasing, procrastination, self-sabotage, and isolation. Embracing authentic power and letting go of superficial control is key to managing perfectionism effectively.\n\nPerfectionism also reflects our natural desire to experience total alignment with our inner and outer worlds. It’s an attempt to merge the ideal (embracing what’s possible) with reality (embracing what is). The only way to fully bridge this gulf is to become present. When you’re present, you embrace both what is and what’s possible simultaneously. You’re achieving an ideal—the ideal state of awareness.\n\nA telltale sign that a perfectionist is in a maladaptive space, dichotomous thinking occurs when the range of possibility is eclipsed by the extremes of a spectrum. There’s no gray area in dichotomous thinking—for example, you’ve either succeeded or failed, you’re beautiful or ugly, you’re revered or the laughingstock. Everyone is punitive with themselves at times, but perfectionists take punishment to a whole other level. \n\nPunishment differs from discipline, personal accountability, natural consequence, and rehabilitation. Punishment focuses on increasing pain and discouraging negative behavior, while discipline promotes structure and positive behavior. Personal accountability involves proactive and reactive responsibility, fostering trust and offering healing. Punishment is passive and lazy, lacking reflection or improvement. \n\nNatural consequence motivates through understanding choices, while punishment relies on fear. Rehabilitation seeks to empower and stabilize, while punishment aims to demoralize. Punishment is a form of coercive control and is ineffective despite its prevalence in our culture. Empowerment, not punishment, is essential for positive change.\n\nSelf-punishments are often invisible, intangible, and unconscious. Different types of perfectionists have their go-to self-punishment patterns, such as rumination, dissociation, endless people-pleasing, interpersonal turmoil, or arrested development. General self-punishments include negative self-talk, self-sabotage, self-restriction, denying simple pleasures, and self-laceration. Engaging in self-punishment keeps us stuck in a cycle of repeating negative choices, leading to pain and a lack of progress.\n"},{"ty":"as","st":"paragraph","si":17988,"ei":17988,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":18394,"ei":18394,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":18395,"ei":18395,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":18730,"ei":18730,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":18731,"ei":18731,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":19066,"ei":19066,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":19067,"ei":19067,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":19326,"ei":19326,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":19327,"ei":19327,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":20053,"ei":20053,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":20054,"ei":20054,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":20460,"ei":20460,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":20461,"ei":20461,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":20889,"ei":20889,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":20890,"ei":20890,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":21303,"ei":21303,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":21304,"ei":21304,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":21644,"ei":21644,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":21645,"ei":21645,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":22154,"ei":22154,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"comment","si":17988,"ei":22154,"sm":{"cs_cids":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"doco_anchor","si":17988,"ei":22154,"sm":{"das_a":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"ignore_spellcheck","si":17988,"ei":22154,"sm":{"isc_osh":null,"isc_smer":true}},{"ty":"as","st":"import_warnings","si":17988,"ei":22154,"sm":{"iws_iwids":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"link","si":17988,"ei":22154,"sm":{"lnks_link":null}},{"ty":"as","st":"markup","si":17988,"ei":22154,"sm":{"ms_id":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"named_range","si":17988,"ei":22154,"sm":{"nrs_ei":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"suppress_feature","si":17988,"ei":22154,"sm":{"sfs_sst":false}},{"ty":"as","st":"text","si":17988,"ei":22154,"sm":{"ts_un":false,"ts_un_i":true,"ts_sc":false,"ts_fgc2":{"hclr_color":"#000000","clr_type":0},"ts_st_i":true,"ts_bgc2":{"hclr_color":null,"clr_type":0},"ts_fs_i":true,"ts_ff_i":true,"ts_va_i":true,"ts_bd_i":true,"ts_fs":11.0,"ts_ff":"Arial","ts_fgc2_i":true,"ts_bd":false,"ts_tw":400,"ts_it_i":true,"ts_bgc2_i":true,"ts_it":false,"ts_va":"nor","ts_st":false,"ts_sc_i":true}}]; DOCS_modelChunkLoadStart = new Date().getTime(); _getTimingInstance().incrementTime('mp', DOCS_modelChunkLoadStart - DOCS_modelChunkParseStart); DOCS_warmStartDocumentLoader.loadModelChunk(DOCS_modelChunk); DOCS_modelChunk = undefined;</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_modelChunkParseStart = new Date().getTime();</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_modelChunk = [{"ty":"is","ibi":22155,"s":"\nTo escape this negative mindset, perfectionists have to practice self-compassion. They have to remember that everyone makes mistakes and nothing is flawless. They have to shift their focus from what’s wrong to everything that’s right, and all the future possibilities that will make things feel even more right.\n\nSelf-compassion is not easy for perfectionists because they have such a low tolerance for anything they view as a mistake or less than ideal. It’s also difficult for them because self-compassion can be a slow and non-linear process, and perfectionists tend to prefer full speed ahead. But there are some guidelines to help perfectionists find compassion for themselves.\n\nFirst, you have to focus on the process, not the goal. You need to stop thinking, “I’ll be happy when I finally get this.” Again, this isn’t easy for perfectionists, but when you focus on the process you can celebrate the little victories along the way. This will help create the positivity, energy, and confidence you need to examine your issues honestly and actually do something about them.\n\nLearning from your failures, as opposed to beating yourself up for them, will also foster self-compassion. Adaptive perfectionists “fail forward.” They see the lessons in their mistakes. They understand they can grow from these experiences and that growth will, eventually, help them achieve their perfectionist goals.\n\nRemembering that everyone suffers can help perfectionists be compassionate with their own pain. Remembering that our feelings – no matter how strongly we feel them – are not facts can also help perfectionists shift their self-punishment to self-compassion.\n\nThere may be days when self-compassion isn’t happening. You just can’t do it. That’s okay. When those days arrive, you can connect with other people as a substitute.\n\nConnecting with others doesn’t always bring immediate relief to anxiety, depression, or shame. Sometimes the impact is felt in the future, but it is always felt. And connecting doesn’t just mean talking and processing your feelings. It can be that – but support comes in many shapes and sizes.\n\nThere are times when tangible support should be the first priority, like when someone needs housing, food, or sleep. This kind of practical help is also valuable in a non-crisis situation. If someone asks, “What can I do for you?” give them something to do, even if asking for help isn’t easy. Maybe they can bring dinner, or babysit, or walk the dog. Paying for tangible support, like finally hiring the plumber to fix the leaky sink or paying neighborhood kids to rake the leaves, is also a positive form of connection.\n\nYou can find physical support by connecting with yourself and others through movement and exercise. Biking, Tai Chi, taking a walk with friends, or joining a sports league are all great options.\n\nGoing to a regular yoga class can produce two kinds of support – physical and community. Not only do the movement and stretching help your physical well-being and lead to positive emotions, but being part of a group on a regular basis also creates a sense of belonging that is critical for mental well-being. Traditional communities like a church, parents’ group, or recovery meeting will all foster that sense of belonging, but even a group chat, a newsletter, or an active and inclusive Facebook page can work as community support.\n\nReplacing the terms “better or worse” with “different” is another way you can adapt to your perfectionism. Instead of judging yourself and your achievements against others, just remind yourself they’re different. Remember, we’re all unique individuals – so you’ll never replicate that other person’s life or career that you view as “perfect.”\n\nIt’s also important to remember that even small amounts of self-compassion and subtle shifts in your mindset can make a big difference. Sometimes you only have to stop berating yourself for a moment and give yourself a few minutes of forgiveness to clear away doubt and depression. It’s like turning on a small light in a dark room.\n"},{"ty":"as","st":"paragraph","si":22155,"ei":22155,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":22467,"ei":22467,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":22468,"ei":22468,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":22838,"ei":22838,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":22839,"ei":22839,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":23233,"ei":23233,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":23234,"ei":23234,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":23553,"ei":23553,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":23554,"ei":23554,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":23811,"ei":23811,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":23812,"ei":23812,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":23978,"ei":23978,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":23979,"ei":23979,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":24273,"ei":24273,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":24274,"ei":24274,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":24796,"ei":24796,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":24797,"ei":24797,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":24992,"ei":24992,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":24993,"ei":24993,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":25527,"ei":25527,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":25528,"ei":25528,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":25871,"ei":25871,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":25872,"ei":25872,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":26205,"ei":26205,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"comment","si":22155,"ei":26205,"sm":{"cs_cids":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"doco_anchor","si":22155,"ei":26205,"sm":{"das_a":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"ignore_spellcheck","si":22155,"ei":26205,"sm":{"isc_osh":null,"isc_smer":true}},{"ty":"as","st":"import_warnings","si":22155,"ei":26205,"sm":{"iws_iwids":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"link","si":22155,"ei":26205,"sm":{"lnks_link":null}},{"ty":"as","st":"markup","si":22155,"ei":26205,"sm":{"ms_id":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"named_range","si":22155,"ei":26205,"sm":{"nrs_ei":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"suppress_feature","si":22155,"ei":26205,"sm":{"sfs_sst":false}},{"ty":"as","st":"text","si":22155,"ei":26205,"sm":{"ts_un":false,"ts_un_i":true,"ts_sc":false,"ts_fgc2":{"hclr_color":"#000000","clr_type":0},"ts_st_i":true,"ts_bgc2":{"hclr_color":null,"clr_type":0},"ts_fs_i":true,"ts_ff_i":true,"ts_va_i":true,"ts_bd_i":true,"ts_fs":11.0,"ts_ff":"Arial","ts_fgc2_i":true,"ts_bd":false,"ts_tw":400,"ts_it_i":true,"ts_bgc2_i":true,"ts_it":false,"ts_va":"nor","ts_st":false,"ts_sc_i":true}}]; DOCS_modelChunkLoadStart = new Date().getTime(); _getTimingInstance().incrementTime('mp', DOCS_modelChunkLoadStart - DOCS_modelChunkParseStart); DOCS_warmStartDocumentLoader.loadModelChunk(DOCS_modelChunk); DOCS_modelChunk = undefined;</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_modelChunkParseStart = new Date().getTime();</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_modelChunk = [{"ty":"is","ibi":26206,"s":"\nFinally, perfectionists need relaxation and restoration (just like everyone else) in order to have enough energy to harness their perfectionism. This is difficult for perfectionists because relaxation can feel like doing nothing, and that feels horrible to a perfectionist. If that’s the case with you, engage in active relaxation like cooking, writing, dancing, or diving into the favorite part of your job.\n\nTo restore yourself fully you will eventually need some passive relaxation, too – but that doesn’t have to be sunbathing with your eyes closed or taking a nap. Reading something simple, watching light movies, or taking your time eating a meal can all work as passive relaxation for the perfectionist.\n\nOur final book is from Reshma Saujani, who is the founder and CEO of Girls Who Code, a non-profit organization seeking to close the gender gap in the world of tech. Brave, Not Perfect (2019) opens up a new world to those women socialized from a young age to strive for perfection and please everyone around them. Here she is\n\nRESHMA SAUJANI: So a few years ago, I did something really brave, or some would say, really stupid. I ran for Congress. For years I had existed safely behind the scenes in politics, as a fundraiser, as an organizer. But in my heart, I always wanted to run. The sitting Congresswoman had been in my district since 1992. She had never lost a race, and no one had really even run against her in a Democratic primary. But in my mind, this was my way to make a difference, to disrupt the status quo. The polls, however, told a very different story. My pollsters told me that I was crazy to run, that there was no way that I could win. But I ran anyway. And in 2012, I became an upstart in a New York City congressional race. I swore I was going to win. I had the endorsement from the New York Daily News. The Wall Street Journal snapped pictures of me on election day, and CNBC called it one of the hottest races in the country. I raised money from everyone I knew, including Indian aunties that were just so happy an Indian girl was running. But on election day the polls were right and I only got 19% of the vote. And the same papers that said I was a rising political star now said I wasted $1.3 million on 6321 votes. Don\u0027t do the math. It was humiliating. Now, before you get the wrong idea, this is not a talk about the importance of failure, nor is it about leaning in. I tell you the story of how I ran for Congress because I was 33 years old and it was the first time in my entire life that I had done something that was truly brave, where I didn\u0027t worry about being perfect. And I\u0027m not alone. So many women I talk to tell me that they gravitate towards careers and professions that they know they\u0027re going to be great in, that they know they\u0027re going to be perfect in. And it\u0027s no wonder why most girls are taught to avoid risk and failure. They\u0027re taught to smile pretty, play it safe, get all a\u0027s. Boys, on the other hand, are taught to play rough, swing high, crawl to the top of the monkey bars, and then just jump off headfirst. And by the time they\u0027re adults and whether they\u0027re negotiating a raise or even asking someone out on a date, they\u0027re habituated to take risk after risk. They\u0027re rewarded for it. It\u0027s often said in, uh, Silicon Valley, no one even takes you seriously unless you\u0027ve had two failed startups. In other words, we\u0027re raising our girls to be perfect and we\u0027re raising our boys to be brave.\n\n(Back to host)\n\nSaujani believes that so many women nowadays live in fear of not being good enough. Whether it’s always having to put on a friendly face to everyone you meet or not being too critical of others for fear of being considered bitchy, navigating the world as a woman is often an incredibly difficult task\n\nThis is what the author learned after her epic failure while running for Congress. Instead of letting it get her down, though, she bounced back with a new, brave idea – rather than serving the public via holding office, she founded Girls Who Code. \n"},{"ty":"as","st":"paragraph","si":26206,"ei":26206,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":26615,"ei":26615,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":26616,"ei":26616,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":26917,"ei":26917,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":26918,"ei":26918,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":27243,"ei":27243,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":27244,"ei":27244,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":29667,"ei":29667,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":29668,"ei":29668,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":29683,"ei":29683,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":29684,"ei":29684,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":29985,"ei":29985,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":29986,"ei":29986,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":30235,"ei":30235,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"comment","si":26206,"ei":30235,"sm":{"cs_cids":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"doco_anchor","si":26206,"ei":30235,"sm":{"das_a":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"ignore_spellcheck","si":26206,"ei":30235,"sm":{"isc_osh":null,"isc_smer":true}},{"ty":"as","st":"import_warnings","si":26206,"ei":30235,"sm":{"iws_iwids":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"link","si":26206,"ei":30235,"sm":{"lnks_link":null}},{"ty":"as","st":"markup","si":26206,"ei":30235,"sm":{"ms_id":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"named_range","si":26206,"ei":30235,"sm":{"nrs_ei":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"suppress_feature","si":26206,"ei":30235,"sm":{"sfs_sst":false}},{"ty":"as","st":"text","si":26206,"ei":30235,"sm":{"ts_un":false,"ts_un_i":true,"ts_sc":false,"ts_fgc2":{"hclr_color":"#000000","clr_type":0},"ts_st_i":true,"ts_bgc2":{"hclr_color":null,"clr_type":0},"ts_fs_i":true,"ts_ff_i":true,"ts_va_i":true,"ts_bd_i":true,"ts_fs":11.0,"ts_ff":"Arial","ts_fgc2_i":true,"ts_bd":false,"ts_tw":400,"ts_it_i":true,"ts_bgc2_i":true,"ts_it":false,"ts_va":"nor","ts_st":false,"ts_sc_i":true}},{"ty":"as","st":"text","si":27245,"ei":27260,"sm":{"ts_bd_i":false,"ts_bd":true}}]; DOCS_modelChunkLoadStart = new Date().getTime(); _getTimingInstance().incrementTime('mp', DOCS_modelChunkLoadStart - DOCS_modelChunkParseStart); DOCS_warmStartDocumentLoader.loadModelChunk(DOCS_modelChunk); DOCS_modelChunk = undefined;</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_modelChunkParseStart = new Date().getTime();</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_modelChunk = [{"ty":"is","ibi":30236,"s":"\nThe categorization of girls as agreeable people-pleasers starts as soon as they’re born. One study that placed babies without recognizable genders in neutral clothes showed that when they were upset, adults were more likely to think they were boys. But when they were happy, most adults assumed the infants were girls. And this expectation of girls quickly develops into reality. \n\nConsider a University of California study involving a simple lemonade stand. The catch? Instead of adding sugar, the researchers added salt, making the beverage less than satisfying. After handing them out to groups of boys and girls, the results of the social conditioning girls go through became clear: boys immediately conveyed how disgusting it tasted, whereas girls politely sipped it.\n\nOnly after the researchers pressed the girls on why they kept drinking did the truth come out – the girls said they didn’t want the researchers to feel bad. This is the society we live in – where boys are bred to be brave, and girls to please via an endless drive toward perfection.\n\nStanford psychologist Carol Dweck once famously said that “if life were one long grade school, girls would rule the world.” Getting straight A’s in school isn’t a bad thing, but the drive for perfection it results from doesn’t translate well into adult life.\n\nThe author’s own life story reflects how bravery is a much more important trait than perfection. She was a straight-A student at school and went on to become a lawyer at a prestigious corporate law firm. But she hated her job – her dream had always been to get involved in public service. \n\nWhen the 2008 Democratic nomination was announced, the author was distraught after finding out that her idol, Hillary Clinton, whom she’d extensively campaigned for, had lost to Barack Obama. But Clinton’s concession speech helped the author realize that she needed to stop striving for perfection. One failure, Clinton proclaimed, doesn’t mean we should give up on our dreams.\n\nSo, the author quit her corporate job and made a radical decision – she would run for Congress. While she failed miserably at doing so, the experience uncovered some myths of perfection that she herself had fallen for.\n\nOne of these is that being impeccable on the outside will guarantee a perfect ending to every story. By masking her insecurities and flaws with pristine hair and a faultless stump speech, the author was convinced she’d be spared criticism from her opponents during her run for Congress.\n\nShe quickly learned how wrong she was. Perfection wasn’t what she needed – bravery in the face of criticism was much more important. That isn’t to say that the pressure to appear perfect isn’t imaginary. As Clinton herself had remarked in 2008, while Obama could simply “roll out of bed and into a suit,” she had to spend hours getting her hair and make-up done for any public appearance.\n\nHow we present ourselves does matter – but it isn’t everything. And clinging onto the veneer of perfection instead of presenting a brave face won’t help us get through the difficult situations that all women will eventually face in life.\n\nIn 2016, the author gave a TED talk on the need for women to be brave. Unsurprisingly, while her talk received widespread praise, it was not without its detractors. Male keyboard warriors took to the comments section of her talk to mansplain that bravery is an essentially male trait thanks to evolution. Women, some of these misguided men explained, were simply not biologically fit to be brave and take risks.\n\nSuch fallacious arguments are not new. But the Tarzan/Jane view of men being the fearless providers who risk their lives to go out into the wild to hunt, while pregnant women stay in the safety of the cave, is quite an outdated argument. Society has changed a lot since then, to say the least. \nAnd the role of women in society has changed as well.\n\nWhile everyone has bad habits they want to change, we all know that it’s often easier said than done. Nevertheless, change is possible if we put our minds to it. \n"},{"ty":"as","st":"paragraph","si":30236,"ei":30236,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":30617,"ei":30617,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":30618,"ei":30618,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":31009,"ei":31009,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":31010,"ei":31010,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":31293,"ei":31293,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":31294,"ei":31294,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":31553,"ei":31553,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":31554,"ei":31554,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":31844,"ei":31844,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":31845,"ei":31845,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":32223,"ei":32223,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":32224,"ei":32224,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":32443,"ei":32443,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":32444,"ei":32444,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":32731,"ei":32731,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":32732,"ei":32732,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":33121,"ei":33121,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":33122,"ei":33122,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":33360,"ei":33360,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":33361,"ei":33361,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":33773,"ei":33773,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":33774,"ei":33774,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":34069,"ei":34069,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":34123,"ei":34123,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":34124,"ei":34124,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":34287,"ei":34287,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"comment","si":30236,"ei":34287,"sm":{"cs_cids":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"doco_anchor","si":30236,"ei":34287,"sm":{"das_a":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"ignore_spellcheck","si":30236,"ei":34287,"sm":{"isc_osh":null,"isc_smer":true}},{"ty":"as","st":"import_warnings","si":30236,"ei":34287,"sm":{"iws_iwids":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"link","si":30236,"ei":34287,"sm":{"lnks_link":null}},{"ty":"as","st":"markup","si":30236,"ei":34287,"sm":{"ms_id":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"named_range","si":30236,"ei":34287,"sm":{"nrs_ei":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"suppress_feature","si":30236,"ei":34287,"sm":{"sfs_sst":false}},{"ty":"as","st":"text","si":30236,"ei":34287,"sm":{"ts_un":false,"ts_un_i":true,"ts_sc":false,"ts_fgc2":{"hclr_color":"#000000","clr_type":0},"ts_st_i":true,"ts_bgc2":{"hclr_color":null,"clr_type":0},"ts_fs_i":true,"ts_ff_i":true,"ts_va_i":true,"ts_bd_i":true,"ts_fs":11.0,"ts_ff":"Arial","ts_fgc2_i":true,"ts_bd":false,"ts_tw":400,"ts_it_i":true,"ts_bgc2_i":true,"ts_it":false,"ts_va":"nor","ts_st":false,"ts_sc_i":true}}]; DOCS_modelChunkLoadStart = new Date().getTime(); _getTimingInstance().incrementTime('mp', DOCS_modelChunkLoadStart - DOCS_modelChunkParseStart); DOCS_warmStartDocumentLoader.loadModelChunk(DOCS_modelChunk); DOCS_modelChunk = undefined;</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_modelChunkParseStart = new Date().getTime();</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_modelChunk = [{"ty":"is","ibi":34288,"s":"\nThis is particularly so when it comes to escaping the vicious cycle of constantly striving for unattainable perfection – and replacing it with the habit of being brave. Luckily, there are a number of strategies that can help women develop a bravery mindset. And while attaining it doesn’t happen overnight, it’s not as difficult as you might think.\n\nThe first and most important step in adopting the bravery mindset is to always keep your tank full. Many women that the author knows are perpetually exhausted from juggling the roles of employee, parent, housewife and chief household organizer. On top of all of that, they’re always putting the needs of others first and striving for perfection.\n\nEssentially, modern womanhood is a recipe for burnout. Of course, it’s extremely difficult to be brave when you’re always on the verge of exhaustion. Being brave demands stamina, energy and endurance, hence the importance that women stay healthy – both mentally and physically. \n\nMake sure to get enough sleep, set aside time every day for meditation and keep up a regular routine at the gym. By always keeping your tank full, you’ll be ready to start putting the bravery mindset into practice.\n\nOne way to do so is to set daily bravery challenges. For example, if you’ve always been afraid of speaking up at a meeting unless you’re absolutely sure that it’s an extremely astute observation, throw that out the window. Tell yourself that today, you’re going to speak up at the meeting even if your idea might fall on deaf ears. The more bravery you practice, the easier it gets.\n\nAnother challenge you could set yourself is to regularly ask for feedback from your peers. For women obsessed with perfection, receiving criticism can be the last thing they want to hear. But if we’re going to improve ourselves, then it’s time to move outside the comfort zone. \n\nInstead of waiting for feedback, bravely invite it. Ask your colleagues about what you could be doing better. Over time, you’ll enter a state of “flow” where you’ll stay on the lookout for feedback in everything that you do, which will allow you to begin journeying down a road of constant self-improvement.\n\nBeing brave entails higher risks, and with risk comes the possibility of failure. So it’s important to know how to deal with failure, whether it’s losing an election like the author did, or bombing a job interview.\n\nThe first thing to do after any failure is to let it all out – spend a few days despairing, binge-watching series and eating Ben \u0026 Jerry’s. But three days maximum, ladies, because the next step after despairing is to celebrate your failure. If you’ve failed at something, it means you at least had the bravery to try. And you need to celebrate that bravery, even if trying didn’t lead to success.\n\nFinally, it’s time to review, reassess and realign. Figure out where you went wrong. What happened, exactly? What could you have done better? What are the consequences of your failure? Once you’ve reviewed the situation, reassess it from an external perspective. Try to step out of your own head and look at the situation through someone else’s eyes. You might see things differently.\n\nThe last step is to realign. Remember what drove you towards your failure in the first place. For the author, she wanted to make a difference by running for public office. When that failed, she chose another way to make a difference and launched Girls Who Code. \n\nSo to sum up: \n\nShafler says in The Perfectionist\u0027s Guide to Losing Control that perfectionism isn’t a problem to be fixed. It’s a power to be harnessed and used. Getting out of the cycle of self-punishment and shame can be difficult for perfectionists. The path is winding, and there will be missteps, which are not forgiven easily by perfectionists. However, by showing yourself compassion and connecting with others, the cycle can be broken. You can make peace with your perfectionism and make it work for you.\n\nBut it’s important to remember this is an ongoing process. You must keep adapting to your perfectionism or else it will turn on you. It’s like eating – you can’t eat once a week and expect to stay full. You have to keep at it.\n"},{"ty":"as","st":"paragraph","si":34288,"ei":34288,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":34637,"ei":34637,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":34638,"ei":34638,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":34984,"ei":34984,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":34985,"ei":34985,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":35264,"ei":35264,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":35265,"ei":35265,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":35480,"ei":35480,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":35481,"ei":35481,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":35864,"ei":35864,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":35865,"ei":35865,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":36144,"ei":36144,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":36145,"ei":36145,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":36453,"ei":36453,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":36454,"ei":36454,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":36669,"ei":36669,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":36670,"ei":36670,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":37067,"ei":37067,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":37068,"ei":37068,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":37453,"ei":37453,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":37454,"ei":37454,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":37717,"ei":37717,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":37718,"ei":37718,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":37733,"ei":37733,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":37734,"ei":37734,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":38232,"ei":38232,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":38233,"ei":38233,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":38460,"ei":38460,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"comment","si":34288,"ei":38460,"sm":{"cs_cids":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"doco_anchor","si":34288,"ei":38460,"sm":{"das_a":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"ignore_spellcheck","si":34288,"ei":38460,"sm":{"isc_osh":null,"isc_smer":true}},{"ty":"as","st":"import_warnings","si":34288,"ei":38460,"sm":{"iws_iwids":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"link","si":34288,"ei":38460,"sm":{"lnks_link":null}},{"ty":"as","st":"markup","si":34288,"ei":38460,"sm":{"ms_id":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"named_range","si":34288,"ei":38460,"sm":{"nrs_ei":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"suppress_feature","si":34288,"ei":38460,"sm":{"sfs_sst":false}},{"ty":"as","st":"text","si":34288,"ei":38460,"sm":{"ts_un":false,"ts_un_i":true,"ts_sc":false,"ts_fgc2":{"hclr_color":"#000000","clr_type":0},"ts_st_i":true,"ts_bgc2":{"hclr_color":null,"clr_type":0},"ts_fs_i":true,"ts_ff_i":true,"ts_va_i":true,"ts_bd_i":true,"ts_fs":11.0,"ts_ff":"Arial","ts_fgc2_i":true,"ts_bd":false,"ts_tw":400,"ts_it_i":true,"ts_bgc2_i":true,"ts_it":false,"ts_va":"nor","ts_st":false,"ts_sc_i":true}}]; DOCS_modelChunkLoadStart = new Date().getTime(); _getTimingInstance().incrementTime('mp', DOCS_modelChunkLoadStart - DOCS_modelChunkParseStart); DOCS_warmStartDocumentLoader.loadModelChunk(DOCS_modelChunk); DOCS_modelChunk = undefined;</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_modelChunkParseStart = new Date().getTime();</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_modelChunk = [{"ty":"is","ibi":38461,"s":"\nSaujani says in Brave, Not Perfect that from an early age, girls are groomed to become people-pleasers and perfectionists. This is in stark contrast to their male peers, who are encouraged to make mistakes and get their hands dirty. These socially conditioned personality traits continue into adulthood, causing countless women to be held back in their personal and professional lives. By throwing out perfectionism and embracing the bravery mindset, however, women can protect themselves from burnout, achieve their dreams and band together so that women everywhere can prosper.\n\nI think perfectionism can be helpful if channelled appropriately. Shafler is right in saying that it isn\u0027t all bad, as ambition is important as long as it doesn\u0027t start taking over your life. At the same time, there needs to be ways to temper it so it\u0027s not in control of you. Please join in on the conversation by following @howtobe247 on Instagram, Twitter, and Facebook, and subscribe on the podcast, which can be found via www.howtobe247.com. \n\nPlease do leave a review if you found this helpful and you want to be featured! Remember to check out Patreon for exclusive unseen bonus material from every single interview, all for a price of coffee - and don\u0027t forget to check out the new website!\n\nBefore we go, here are Lisa Grotts, who is an author, certified etiquette expert, and Huffington Post blogger. She is also a former Director of Protocol for the City and County of San Francisco. And Michelle Foulia, who is the author of Poppy\u0027s Miracle, coach, and speaker on their thoughts.\n\nLISA GROTTS: A lot of people think that if you\u0027re a perfectionist, it will hold you back in life. I disagree and consider it a good trait versus a personality flaw. God made us who we are. It\u0027s one thing if you have been medically diagnosed with, say, OCD or other types of behavioural disorders that are out of your control. I am, um, a perfectionist. I am neat, organised, and I like to cross my T\u0027s and dot my I\u0027s. I also like to have my pillows chopped a certain way, but that doesn\u0027t make me a bad person or limit me whatsoever. Perfectionism wears many faces. Whichever one is yours, wear it well. Be yourself. And remember my three golden rules: knowledge is power. Age comes with wisdom, and never downplay the gifts which you are given.\n\nMICHELLE FOULIA: The thing about perfectionism for me is that I thought I was a perfectionist for most of my life. I\u0027m 48 now until I realised I have ADHD, possibly autism, too. And what I thought was perfectionism was actually my need for order and having. A full picture in front of me. And knowing all the steps one at a time. So I can\u0027t do a project unless I have every step in front of me and know what each step entails in every little detail. And then I can embark and do something. This was the case with my book, which is why it took me seven years to complete. So I now realised it wasn\u0027t perfectionism. It was a need to know everything in detail and in order.\n\n\n\n\n"},{"ty":"as","st":"paragraph","si":38461,"ei":38461,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":39041,"ei":39041,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":39042,"ei":39042,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":39490,"ei":39490,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":39491,"ei":39491,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":39741,"ei":39741,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":39742,"ei":39742,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":40034,"ei":40034,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":40035,"ei":40035,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":40782,"ei":40782,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":40783,"ei":40783,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":41454,"ei":41454,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":41455,"ei":41455,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":41456,"ei":41456,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":41457,"ei":41457,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":41458,"ei":41458,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"paragraph","si":41459,"ei":41459,"sm":{"ps_klt_i":true,"ps_awao_i":true,"ps_sm_i":true,"ps_ls_i":true,"ps_il_i":true,"ps_ir_i":true,"ps_al_i":true,"ps_bl_i":true,"ps_sd_i":true,"ps_sb_i":true,"ps_sa_i":true,"ps_lslm_i":true,"ps_br_i":true,"ps_bbtw_i":true,"ps_kwn_i":true,"ps_bt_i":true,"ps_ifl_i":true,"ps_bb_i":true,"ps_pbb_i":true}},{"ty":"as","st":"comment","si":38461,"ei":41459,"sm":{"cs_cids":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"doco_anchor","si":38461,"ei":41459,"sm":{"das_a":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"ignore_spellcheck","si":38461,"ei":41459,"sm":{"isc_osh":null,"isc_smer":true}},{"ty":"as","st":"import_warnings","si":38461,"ei":41459,"sm":{"iws_iwids":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"link","si":38461,"ei":41459,"sm":{"lnks_link":null}},{"ty":"as","st":"markup","si":38461,"ei":41459,"sm":{"ms_id":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"named_range","si":38461,"ei":41459,"sm":{"nrs_ei":{"cv":{"op":"set","opValue":[]}}}},{"ty":"as","st":"suppress_feature","si":38461,"ei":41459,"sm":{"sfs_sst":false}},{"ty":"as","st":"text","si":38461,"ei":41459,"sm":{"ts_un":false,"ts_un_i":true,"ts_sc":false,"ts_fgc2":{"hclr_color":"#000000","clr_type":0},"ts_st_i":true,"ts_bgc2":{"hclr_color":null,"clr_type":0},"ts_fs_i":true,"ts_ff_i":true,"ts_va_i":true,"ts_bd_i":true,"ts_fs":11.0,"ts_ff":"Arial","ts_fgc2_i":true,"ts_bd":false,"ts_tw":400,"ts_it_i":true,"ts_bgc2_i":true,"ts_it":false,"ts_va":"nor","ts_st":false,"ts_sc_i":true}},{"ty":"as","st":"text","si":40036,"ei":40049,"sm":{"ts_bd_i":false,"ts_bd":true}},{"ty":"as","st":"text","si":40050,"ei":40783,"sm":{"ts_bd_i":true,"ts_bd":true}},{"ty":"as","st":"text","si":40784,"ei":40800,"sm":{"ts_bd_i":false,"ts_bd":true}},{"ty":"as","st":"text","si":40801,"ei":41456,"sm":{"ts_bd_i":true,"ts_bd":true}},{"ty":"as","st":"text","si":41457,"ei":41457,"sm":{"ts_bd_i":false,"ts_bd":true}}]; DOCS_modelChunkLoadStart = new Date().getTime(); _getTimingInstance().incrementTime('mp', DOCS_modelChunkLoadStart - DOCS_modelChunkParseStart); DOCS_warmStartDocumentLoader.loadModelChunk(DOCS_modelChunk); DOCS_modelChunk = undefined;</script><script type="text/javascript" nonce="FbbWv4AL-j-UIcBFuRsQEA">DOCS_warmStartDocumentLoader.endLoad();</script><script nonce="FbbWv4AL-j-UIcBFuRsQEA">KX_getLatencyStats = function() {return KX_kixApp.getPerformanceManager().getInitialLoadStats();};</script><div ng-non-bindable=""></div><script nonce="FbbWv4AL-j-UIcBFuRsQEA">this.gbar_=this.gbar_||{};(function(_){var window=this; try{ var ke;_.je=function(a){var b=a.length;if(0<b){for(var c=Array(b),d=0;d<b;d++)c[d]=a[d];return c}return[]};ke=function(a){return a};_.le=function(a){var b=null,c=_.p.trustedTypes;if(!c||!c.createPolicy)return b;try{b=c.createPolicy(a,{createHTML:ke,createScript:ke,createScriptURL:ke})}catch(d){_.p.console&&_.p.console.error(d.message)}return b};_.me=function(a,b){return 0==a.lastIndexOf(b,0)};_.ne=function(a){return/^[\s\xa0]*$/.test(a)};try{(new self.OffscreenCanvas(0,0)).getContext("2d")}catch(a){};var oe;_.pe=function(){void 0===oe&&(oe=_.le("ogb-qtm#html"));return oe};var se,te,we;_.qe=function(a){this.i=a};_.qe.prototype.toString=function(){return this.i.toString()};_.re=function(a){return a instanceof _.qe&&a.constructor===_.qe?a.i:"type_error:SafeUrl"};try{new URL("s://g"),se=!0}catch(a){se=!1}te=se; _.ve=function(a){if(a instanceof _.qe)return a;a=String(a);a:{var b=a;if(te){try{var c=new URL(b)}catch(d){b="https:";break a}b=c.protocol}else b:{c=document.createElement("a");try{c.href=b}catch(d){b=void 0;break b}b=c.protocol;b=":"===b||""===b?"https:":b}}"javascript:"===b&&(a="about:invalid#zClosurez");return _.ue(a)};we={};_.ue=function(a){return new _.qe(a,we)};_.xe=_.ue("about:invalid#zClosurez");_.ye={};_.ze=function(a){this.i=a};_.ze.prototype.toString=function(){return this.i.toString()};_.Ae=new _.ze("",_.ye);_.Be=RegExp("^[-+,.\"'%_!#/ a-zA-Z0-9\\[\\]]+$");_.Ce=RegExp("\\b(url\\([ \t\n]*)('[ -&(-\\[\\]-~]*'|\"[ !#-\\[\\]-~]*\"|[!#-&*-\\[\\]-~]*)([ \t\n]*\\))","g");_.De=RegExp("\\b(calc|cubic-bezier|fit-content|hsl|hsla|linear-gradient|matrix|minmax|radial-gradient|repeat|rgb|rgba|(rotate|scale|translate)(X|Y|Z|3d)?|steps|var)\\([-+*/0-9a-zA-Z.%#\\[\\], ]+\\)","g");var Ee;Ee={};_.Fe=function(a){this.i=a};_.Fe.prototype.toString=function(){return this.i.toString()};_.Ge=function(a){return a instanceof _.Fe&&a.constructor===_.Fe?a.i:"type_error:SafeHtml"};_.He=function(a){var b=_.pe();a=b?b.createHTML(a):a;return new _.Fe(a,Ee)};_.Ie=new _.Fe(_.p.trustedTypes&&_.p.trustedTypes.emptyHTML||"",Ee);_.Je=_.He("<br>");var Le;_.Ke=function(a){var b=!1,c;return function(){b||(c=a(),b=!0);return c}}(function(){var a=document.createElement("div"),b=document.createElement("div");b.appendChild(document.createElement("div"));a.appendChild(b);b=a.firstChild.firstChild;a.innerHTML=_.Ge(_.Ie);return!b.parentElement});Le=/^[\w+/_-]+[=]{0,2}$/; _.Me=function(a){a=(a||_.p).document;return a.querySelector?(a=a.querySelector('style[nonce],link[rel="stylesheet"][nonce]'))&&(a=a.nonce||a.getAttribute("nonce"))&&Le.test(a)?a:"":""};_.Ne=function(a,b){this.width=a;this.height=b};_.l=_.Ne.prototype;_.l.aspectRatio=function(){return this.width/this.height};_.l.Kb=function(){return!(this.width*this.height)};_.l.ceil=function(){this.width=Math.ceil(this.width);this.height=Math.ceil(this.height);return this};_.l.floor=function(){this.width=Math.floor(this.width);this.height=Math.floor(this.height);return this};_.l.round=function(){this.width=Math.round(this.width);this.height=Math.round(this.height);return this};_.T=function(a,b){var c=b||document;if(c.getElementsByClassName)a=c.getElementsByClassName(a)[0];else{c=document;var d=b||c;a=d.querySelectorAll&&d.querySelector&&a?d.querySelector(a?"."+a:""):_.Oe(c,a,b)[0]||null}return a||null}; _.Oe=function(a,b,c){var d;a=c||a;if(a.querySelectorAll&&a.querySelector&&b)return a.querySelectorAll(b?"."+b:"");if(b&&a.getElementsByClassName){var e=a.getElementsByClassName(b);return e}e=a.getElementsByTagName("*");if(b){var f={};for(c=d=0;a=e[c];c++){var g=a.className;"function"==typeof g.split&&_.ta(g.split(/\s+/),b)&&(f[d++]=a)}f.length=d;return f}return e};_.Qe=function(a){return _.Pe(document,a)}; _.Pe=function(a,b){b=String(b);"application/xhtml+xml"===a.contentType&&(b=b.toLowerCase());return a.createElement(b)};_.Re=function(a){for(var b;b=a.firstChild;)a.removeChild(b)};_.Se=function(a){return 9==a.nodeType?a:a.ownerDocument||a.document}; }catch(e){_._DumpException(e)} try{ var rf;_.jf=function(a){if(null==a)return a;if("string"===typeof a){if(!a)return;a=+a}if("number"===typeof a)return Number.isFinite(a)?a|0:void 0};_.kf=function(a,b){var c=Array.prototype.slice.call(arguments,1);return function(){var d=c.slice();d.push.apply(d,arguments);return a.apply(this,d)}};_.lf=function(a,b,c){return void 0!==_.ob(a,b,c,!1)};_.mf=function(a,b){return _.jf(_.Yc(a,b))};_.V=function(a,b){a=_.Yc(a,b);return null==a?a:Number.isFinite(a)?a|0:void 0}; _.nf=function(a,b,c){c=void 0===c?0:c;return _.pb(_.mf(a,b),c)};_.of=function(a){this.J=_.v(a)};_.z(_.of,_.R);var pf=function(){_.aa.call(this)};_.z(pf,_.Wd);_.qf=function(a,b){if(b in a.i)return a.i[b];throw new pf(b);};rf=0;_.sf=function(a){return Object.prototype.hasOwnProperty.call(a,_.Wb)&&a[_.Wb]||(a[_.Wb]=++rf)};_.tf=function(a){return _.qf(_.Sd.i(),a)}; }catch(e){_._DumpException(e)} try{ /* SPDX-License-Identifier: Apache-2.0 */ var Xj=function(a){return new _.Wj(function(b){return b.substr(0,a.length+1).toLowerCase()===a+":"})};_.Wj=function(a){this.Vi=a};_.Yj=[Xj("data"),Xj("http"),Xj("https"),Xj("mailto"),Xj("ftp"),new _.Wj(function(a){return/^[^:]*([/?#]|$)/.test(a)})];_.Zj="function"===typeof URL; }catch(e){_._DumpException(e)} try{ var ak;ak={};_.bk=function(a){this.i=a};_.bk.prototype.toString=function(){return this.i+""};_.ck=function(a){return a instanceof _.bk&&a.constructor===_.bk?a.i:"type_error:TrustedResourceUrl"};_.dk=function(a){var b=_.pe();a=b?b.createScriptURL(a):a;return new _.bk(a,ak)}; }catch(e){_._DumpException(e)} try{ _.ek=function(a){var b,c,d=null==(c=(b=(a.ownerDocument&&a.ownerDocument.defaultView||window).document).querySelector)?void 0:c.call(b,"script[nonce]");(b=d?d.nonce||d.getAttribute("nonce")||"":"")&&a.setAttribute("nonce",b)};_.fk=function(a){if(!a)return null;a=_.I(a,4);var b;null===a||void 0===a?b=null:b=_.dk(a);return b};_.gk=function(a){this.J=_.v(a)};_.z(_.gk,_.R);_.hk=function(a,b){return(b||document).getElementsByTagName(String(a))}; }catch(e){_._DumpException(e)} try{ var jk=function(a,b,c){a<b?ik(a+1,b):_.Qd.log(Error("ja`"+a+"`"+b),{url:c})},ik=function(a,b){if(kk){var c=_.Qe("SCRIPT");c.async=!0;c.type="text/javascript";c.charset="UTF-8";c.src=_.ck(kk);_.ek(c);c.onerror=_.kf(jk,a,b,c.src);_.hk("HEAD")[0].appendChild(c)}},lk=function(a){this.J=_.v(a)};_.z(lk,_.R);var mk=_.G(_.Md,lk,17)||new lk,nk,kk=(nk=_.G(mk,_.gk,1))?_.fk(nk):null,ok,pk=(ok=_.G(mk,_.gk,2))?_.fk(ok):null,qk=function(){ik(1,2);if(pk){var a=_.Qe("LINK");a.setAttribute("type","text/css");a.rel="stylesheet";if(_.ea("stylesheet","stylesheet")){a.href=_.ck(pk).toString();var b=_.Me(a.ownerDocument&&a.ownerDocument.defaultView);b&&a.setAttribute("nonce",b)}else a.href=pk instanceof _.bk?_.ck(pk).toString():pk instanceof _.qe?_.re(pk):_.re(_.ve(pk));(b=_.Me())&&a.setAttribute("nonce",b);_.hk("HEAD")[0].appendChild(a)}};(function(){var a=_.Nd();if(_.E(a,18))qk();else{var b=_.mf(a,19)||0;window.addEventListener("load",function(){window.setTimeout(qk,b)})}})(); }catch(e){_._DumpException(e)} })(this.gbar_); // Google Inc. </script><script nonce="FbbWv4AL-j-UIcBFuRsQEA">if (window['_getTimingInstance']) _getTimingInstance().setServerValues({"slbc":337,"slce":434,"slmi":96,"smbr":423,"smf":96,"spbre":412,"spbrs":331,"smatrs":416,"smatre":422,"slpss":1,"sapss":3,"sazpss":4,"saepss":15});if (window['_getServerPerfDetailRecorder']) _getServerPerfDetailRecorder().setPerfDetails({"fcrs":4000,"fcss":9293,"fces":5293,"fcer":2});</script></body></html>
From The Podcast
How To Be...Books Podcast
Discovering what makes us human, exploring important life hacks, and "how to be", whilst highlighting the most important intersectional nonfiction books our there. The How To Be...Books Podcast looks at improving mental health and wellbeing, as well as creating social change through reading and interviewing mind-blowing authors.Have you ever thought why is it that my friends, colleagues, and acquaintances can do so much more than me? Well if you have, you're not alone. From confidence, persistence, motivation, to resilience - these life skills can help us go a long way in believing in ourselves. Not to mention, we live in a polarised world where conversations have broken down, so we've opened a space for those difficult chats.We will try examine the tips and guides out there to see if it can help. Whilst I am no expert by any means, I have lived experience of feeling different and misunderstood, so hopefully we can take this path of enhancement together. PS. I do not receive commission for the books and guides reviewed.Hit subscribe if you like it!Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us