Appreciating the nature around us involves developing a mindful and deep connection with the natural world, which is what we spoke about with Rewild Yourself author Simon Barnes on the "How To Be Books Podcast."

Please hit subscribe to hear the whole series on life skills and social change! It should be short and sweet. I look forward to journeying with you through this maze of hacks.

Other wonderful guests who took part:

• De-stress & Wellness Coach Lillian Lartey.
• Hannah Ross can be found on Instagram @goddesstarotsociety.
• Jen Le Marinel, coach and founder of Wildfire Walks.

Other books/articles looked at:

George Monbiot: Feral: Rewilding the Land, Sea and Human Life