Why appreciating nature is important - Rewild Yourself author Simon Barnes
Why appreciating nature is important - Rewild Yourself author Simon Barnes
Why appreciating nature is important - Rewild Yourself author Simon Barnes
Episode Transcript
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through life\u0027s tricky topics and skills by reading through the best books out there. \n\nIn this episode we look at our environment around us - literally. Rewilding is a progressive approach to conservation. It\u0027s about letting nature take care of itself, enabling natural processes to shape land and sea, repair damaged ecosystems and restore degraded landscapes. Through rewilding, wildlife\u0027s natural rhythms create wilder, more biodiverse habitats. But the first step to this is actually noticing it.\n\nSo how do we appreciate the nature around us? \n\nHere are De-stress \u0026 Wellness Coach Lillian Lartey and Hannah Ross who can be found on Instagram @goddesstarotsociety on their thoughts.\n\nLILLIAN LARTEY: I value the importance of rewilding because it brings me back to my natural, innate self and supports me against the effects of stress. Having suffered a burnout and stress related health crisis many years ago, that admitted me to hospital, I find that by immersing myself in nature helps to form a wonderful basis for my lifestyle, and it also helps to reconnect me back to my well being. Being in nature helps reset my nervous system, shifts me out of that fight, flight and freeze mode, and moves me into that place of rest, calm, and relaxation. This is why I value rewilding and nature.\n\nHANNAH ROSS: The most important thing about rewilding to me is that I feel more connected to myself, my soul, my intuition. When I\u0027m out in nature, ideas flow much more abundantly to me, and the disconnect can often happen so softly that it\u0027s hard to notice when it\u0027s gone until I\u0027m in a dire need to recharge my soul. By getting out in nature, I find it difficult to gain the motivation to get out in nature during the winter months. I have, though, been fortunate enough to set up a job opportunity in the French Alps, so getting out into the mountain air to snowboard was definitely a fun and exhilarating way to dive headfirst back into nature during the winter.\n\n(Back to host)\n\nOur first book is from veteran journalist and author Simon Barnes, who wrote a weekly wildlife column in the Saturday edition of The Times until 2014, as well as being the paper’s chief sportswriter. After learning his craft writing for local newspapers in Surrey, he worked out of Hong Kong for four years, and joined The Times on his return to the UK - writing in particular about cricket, football and tennis over a 32 year span. He is the author of some 20 books, most of them about wildlife or birdwatching - a lifelong interest. These include the best-selling How to be a Bad Birdwatcher, and Ten Million Aliens, a book about the entire animal kingdom. He contributes regularly to the RSPB magazine, Nature’s Home, is a council member of the World Land Trust, which buys land for wildlife conservation in the developing world, a patron of Save the Rhino, and honorary vice-president of the Bumblebee Conservation Trust. He was awarded the Rothschild Medal for services to conservation. We\u0027re talking about his incredible book Rewild Yourself: 23 Spells for Making Hidden Things Visible. He was an absolute pleasure to speak to, hence here is a snippet of our chat, but find the full interview on www.howtobe247.com or on the YouTube channel. \n\nSIMON BARNES: I think the first reason is that there\u0027s a lot less of it than there was. And, more and more of us live in the cities. I think something like in the high 80% of us are city dwellers these days. And, in order to find nature, you generally have to do something to make an effort to do so. And we\u0027re all so busy, and it\u0027s also easier and there are so many distractions and there are so many screens, so we just lose the habit of it. And that is a great shame, not only for our own well being, but also for nature itself. What we don\u0027t see, we don\u0027t value. Yeah, it starts off in a fairly straightforward way, and that is to say, this is my business. You make a mental effort to say, this is my business. It is part of me. It\u0027s my concern. I have my need to do something about it, to acknowledge it, to make the experience vivid, and valuable. And the best way that you can do this is to start to learn the names. Don\u0027t expect to learn them all at once. But if you look at a butterfly, and it\u0027s one of the early butterflies in spring and it\u0027s fizzing past very high and it\u0027s white and it\u0027s got orange tips to its wings, you can say, Goodness me, that is a male orange tip. And, it\u0027s not the hardest thing in the world. And you have done something. You\u0027ve therefore seen it better. You\u0027ve established the beginnings of a relationship with it. You know his name. And, that is how it begins. It\u0027s your business. So learn the name. And everything starts from that. Do you want to hear the most wonderful, brave thing I\u0027ve ever done in my life? I was in a hut in Africa. No mosquito neck, no nonsense like that. And the hut contained, as I came in, when I, with plenty of whiskey on board, came into my hut half a mile away from the nearest hut, right in the middle of the bush. Opened it up and I counted them. All I could do was count them. 43 wolf spiders, varying in size across the diagonal to three to six inches. I went to my bag and I had a wholly unnecessary and tautologous gulp from my duty free. Then I pulled the sleet over my head in cowardly fashion. And slept asleep in the dust until the morning. There was no other option. You can\u0027t go rambling across the African bush in the middle of the night because you\u0027re, worried about a spider. Things far more dangerous than spiders out there. I did the only thing I could do. But I have prided myself on my bravery ever since. They just give us the creeps. And I think both spiders and snakes because they move in a way that doesn\u0027t seem quite right. Spiders have far too many legs and the way they glide over, there they look bad enough when they\u0027re standing. When they start to move, that gives one of the shivers. And snakes not to me, but to many people the way the unearthly way they move they haven\u0027t got any legs at all and yet they still move. How do they do it? Doesn\u0027t seem right. And I think it\u0027s that sort of that\u0027s what gives them the creeps rather than the fact that, some of them can bite and some of them are poisonous and some of them are even deadly. It\u0027s not a logical thing. You don\u0027t say it would be more logical to be frightened of guns or of ten ton trucks. But it\u0027s something in our atavistic nature, say that doesn\u0027t feel right. I feel frightened about it. And in fact, it\u0027s a way of being more in contact with nature than anything else. It\u0027s a fact that we still have these out of this responses because nature is still very much a part of us. So we should kind of in a way pride ourselves on it and then move on and concentrate on the things that we find prettier and more exciting. Indeed, it\u0027s fair and logical that we do it. And again, the atomistic revulsion we have at droppings is a wholly sane and a healthy one because these things are dangerous. If you get them into your system by any way, they can carry bad stuff. And so our bodies know that and they make us a yucko response which is, again, basically a good thing. However, as you get interested in what\u0027s going on you want to say sort of who\u0027s been where and come across a little pile of currents when you\u0027re having a walk in a local wood and that\u0027s not disgusting. You say, oh, low, we\u0027ve got deer here. I wonder what kind of deer is that? If they\u0027re small, it\u0027s probably a suburban Munche. If they\u0027re a little bigger than the currents, more like raisins, maybe it\u0027s when we\u0027re talking about red deer here. So that\u0027s kind of interesting to know. The red deer are not going to kind of flog themselves in blood and say hello there. But they will leave a little calling card. and if you got eyes in your head you will say oh, hello. That\u0027s interesting. And you look around for the footlinks, the little slots that look like two almonds together and you say, hello there. 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In the book, Barnes argues that the modern lifestyle has caused a rift between humans and nature, leading to physical and mental health issues that can be traced back to our disconnection from the natural world.\n\nThe book is divided into two parts, with the first part exploring the reasons why we need to rewild ourselves, and the second part providing practical steps that we can take to achieve this goal. Barnes makes a compelling argument that the loss of connection to nature is one of the greatest challenges facing human beings today, and that it has far-reaching consequences for our health and well-being.\n\nIn the first part of the book, Barnes explains how the modern lifestyle has contributed to our disconnection from nature. He points out that we spend most of our time indoors, surrounded by technology and man-made structures, and that this has led to a growing disconnect from the natural world. Barnes argues that this disconnect is at the root of many of our health problems, from depression and anxiety to heart disease and obesity.\n\nBarnes says we’re not just losing the wild world. We’re forgetting it. We’re no longer noticing it. We’ve lost the habit of looking and seeing and listening and hearing. We’re beginning to think it’s not really our business. We’re beginning to act as if it’s not there any more. He begins with beautiful butterflies. There are fifty-nine species of butterfly regularly seen in Britain, so it starts with recognising the top five varieties. \n\nThe first is the small white, often disparagingly known as the cabbage white. You may also find a large white. Then there are three colourful butterflies, all equally keen on buddleias - also known as the butterfly bush. Let’s start with the small tortoiseshell. The small tortoiseshell is a warm orange but the leading edges of the wings carry a bar of alternating black and yellow. The next butterfly to look for is the peacock. On a rich red background, four mad staring eyes. That’s why it’s called a peacock. \n\nMimicry in butterflies (and many other beasts) is fascinating, bewildering and sometimes close to hallucinogenic. You can find stunning examples of this in the rainforest – and in anyone’s back garden. The final one is a red admiral which has shining black wings picked out with white and red. So let us move on to the magical sixth: the Special One. It doesn\u0027t appear often at all. Last time it made an appearance in abundance was in 2009 and it is the painted lady.\n\nPainted ladies are powerful creatures that cross the Channel on a routine \nbasis. They are an emblem of strength: strength of body, strength of purpose. And there they are in the back garden, drinking deep of the buddleia: just another miracle of everyday life. So take these six butterflies into the summer with you, and your summer will be richer. As you do so, you will find yourself looking at other butterflies – and that’s when you realise that your brain is getting wilder.\n\nBarnes also examines the history of our relationship with nature, highlighting the fact that humans have evolved in and around the natural world. He argues that our bodies and minds are designed to function in harmony with nature, and that this connection is essential to our health and well-being.\nIn the second part of the book, Barnes offers practical tips and advice for how we can rewild ourselves and reconnect with nature. He encourages readers to spend more time outdoors, to engage with the natural world through activities like hiking, birdwatching, and gardening, and to learn about the natural history of their local environment. \n\nBarnes also offers advice on how to make small changes in our daily lives, such as reducing our use of plastic and other materials that harm the environment, and choosing more sustainable and eco-friendly products. He says when you have waterproof trousers on, you are master of the universe, lord of the weather, and you are in possession of a visa that allows you to enter unknown 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DOCS_modelChunkLoadStart = new Date().getTime(); _getTimingInstance().incrementTime('mp', DOCS_modelChunkLoadStart - DOCS_modelChunkParseStart); DOCS_warmStartDocumentLoader.loadModelChunk(DOCS_modelChunk); DOCS_modelChunk = undefined;</script><script type="text/javascript" nonce="PHoTttelmWJnGvVN40C0jw">DOCS_modelChunkParseStart = new Date().getTime();</script><script type="text/javascript" nonce="PHoTttelmWJnGvVN40C0jw">DOCS_modelChunk = [{"ty":"is","ibi":12369,"s":"\nHe even says turd awareness enriches your life. Turds are best pursued in areas that aren’t ruthlessly criss-crossed by dog-walkers and their accompanying turd-manufacturers, but it’s always worth keeping your eye open for something less predictable, like the scattering of pellets that tells you that there are deer here, living their secret lives, keeping out of everybody’s sight – everybody’s sight but yours.\n\nMany wildlife organisations offer evening bat-walks on which you can listen, \nand quite often have a go with a bat detector. You can check out your local county wildlife trust, or look for a local bat group through the Bat Conservation Trust. \n\nThroughout the book, Barnes draws on his own experiences to illustrate the benefits of rewilding ourselves. He shares personal anecdotes about his own connection to nature, including his experiences as a birdwatcher and his love of the English countryside. He also provides scientific evidence to support his argument, citing studies that have shown the benefits of spending time in nature, such as improved mental health and reduced stress levels.\nOne of the key messages of the book is that rewilding ourselves is not just about protecting the environment, but also about improving our own health and well-being. \n\nBarnes argues that by reconnecting with nature, we can find a sense of purpose and meaning in our lives, and that this can have a profound impact on our mental and physical health. And whilst people have an aversion to snakes, there is something incredible about the fact that there are snakes six feet long slithering across the British countryside, able to hide in plain sight.\n\nBritain is a bit too cold for most reptiles, which is why we only have six species; studying British reptiles is a bit easier than being an entomologist, who has a choice of 20,000 British species. Three of these British reptiles are snakes: grass snake, adder and smooth snake; only the adder is venomous. Then there’s the common lizard and the sand lizard. The last is the traditional teaser: the slow worm, which had no legs and is a reptile, but it’s not a snake: it’s a lizard that happens to have no legs. \n\nHe also talks about the loss of an entire sense – and how to get it back again. Life in cities would be impossible if we didn’t. If we didn’t edit out the roar of traffic we would be unable to cope. We have become so efficient at this that the sounds of the wild world hardly get through at all. Well-researched science proves beyond all doubt that the sounds of nature are good for us in all kinds of calming, enriching and fulfilling ways. But \neven when there is birdsong all around us, we can’t hear it. So here are five birdsongs to watch out:\n1. The robin sings for most of the year in the UK. It’s a pretty song: thin and musical. \n2. Great tit - These birds make a lot of noises. They do it to announce the start of spring.\n3. Wren - These birds are one of the smallest birds in Britain and one of the loudest.\n4. Song thrushes love repetition above all else.\n5. The blackbird\u0027s song is a simple, gorgeous laid-back fluting.\n\nIn conclusion, \"Rewild Yourself\" is a timely and important book that offers a compelling argument for why we need to rewild ourselves and reconnect with nature. Barnes\u0027 message is both urgent and optimistic, highlighting the challenges we face as a society, but also offering practical steps that we can take to improve our lives and the health of the planet. The book is a must-read for anyone who is concerned about the state of the environment and their own well-being, and who is looking for practical advice on how to make a positive change.\n\nOur final book is from George Monbiot, who is a trained zoologist, and has worked as a nature journalist as well as for environmentalist organisations. He has long been based in the United Kingdom and is a regular contributor to the Guardian. Feral is both an analysis and a manifesto. Here he is speaking to Penguin.\n\nGEORGE MONBIOT: I started work on Feral because I just could not take it any longer. I was banging my head against the wall. I couldn\u0027t stand those conversations which you confined to the three R\u0027s of recipes and renovations and resorts. I couldn\u0027t stand just running only to keep fit, pursuing only things I couldn\u0027t see, watching the seasons cycling past without ever really belonging to them. And it was driving me nuts. And I couldn\u0027t quite work out what it was until I realised that I was ecologically bored, that we all carry in us a package of genetic memories which are the result of our evolutionary history. When we evolved alongside elephants and lions and saber toothed cats and giant torocks, we evolved in very thrilling and very dangerous times. And we acquired a set of psychological weapons which allowed us to get through that and our fight or flight responses, our ability to cope with great stress and great excitement. and those don\u0027t really have an outlet these days, or not outlets which aren\u0027t dangerous and damaging to society. and I found myself scratching at the walls of this life, looking for a way out into a wider space beyond. And I think I found it. And it\u0027s called rewilding. Now, the rewilding that interests me is of two kinds. What one is the literal physical rewilding of the natural world, the mass restoration of ecosystems. There are very large parts of less fertile lands now being abandoned by farmers as farming concentrates on the more fertile places. And that, I believe, gives us a great opportunity to do a mass restoration, to start pulling down the fences, blocking up the ditches, reintroducing some of the missing plants and animals, not trying to recreate a primordial wilderness, but to allow the ecosystem\u0027s dynamic interactions to resume and then stand back, stop managing. abandon this whole notion of stewardship that we got to keep managing it in order to look after nature. Nature is very good at looking after itself. It can create, on, both land and sea, some much more thrilling and engaging ecosystems than those with which we\u0027re now familiar today. And alongside that, I want to see if we choose it, and I would certainly choose it a rewilding of our own lives, a reintroduction into the ecosystem, not just of our missing plants and animals, but of people as well, if that\u0027s what we choose. And that comes about partly by having those more thrilling places, but partly also by having the knowledge and the excitement which allows us to re-engage with them in a different way. And to give you just one very small example, or very big example, perhaps, in both Europe and the Americas, our forest ecosystems were basically elephant dominated, until a very short time ago, in ecological terms. In Europe, straight tusked elephants were the dominant species in the forests. Very, very large elephant species, like the Asian elephant, but bigger. And our trees still carry the adaptations required to withstand those animals. And doesn\u0027t that just open the world up and make it so much more interesting that you realise that in every park, every avenue, every leafy street, you can see the shadows of the great beast with which we evolved. paleoecology. The study of past ecosystems, which is so crucial to understanding our own, feels like a portal to an enchanted kingdom. It opens up the mind. And that, to me, is a lot of what rewilding is 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The central argument posits that humanity\u0027s historical inclination to dominate nature must yield to a more harmonious coexistence to restore equilibrium between humans and the broader natural realm.\n\nThe author commences by tracing the evolution of rewilding, a concept originating in the 1990s and gaining contemporary traction. Rewilding is defined as the process of restoring ecosystems to their natural states by reintroducing missing species, eliminating non-native species, and permitting nature\u0027s intrinsic processes to unfold. It underscores the pursuit of ecological equilibrium and biodiversity, rather than the mere creation of wilderness for its own sake. The essence of genuine rewilding is a simple one: allowing these spaces to flourish naturally, rekindling our sense of wonder, and alleviating our ecological ennui.\n\nMonbiot\u0027s exposure to the gold mines of Brazil in 1989 while working for an environmental organisation was an eye-opening experience. Witnessing vast tracts of the Amazon rainforest razed for easier access to gold-rich river sediment, accompanied by rampant violence, deeply affected him. Over six months, more than 1,500 miners were shot in confrontations linked to gold supplies and mining companies. However, the indigenous Yanomami tribes bore an even graver toll. Approximately 15 percent of the Yanomami succumbed to diseases brought in by the miners, lacking immunity. Many others perished from violence, and Yanomami villages were obliterated.\n\nMonbiot contends that rewilding is essential because the current conservation model, focusing on specific habitats and species, falls short. He advocates for a holistic approach that recognizes ecosystems as wholes and allows nature\u0027s course to unfold. He provides examples illustrating the success of rewilding in rejuvenating deteriorated ecosystems, such as the reintroduction of wolves to Yellowstone National Park, leading to a resurgence in biodiversity.\n\nThe author posits that rewilding is not only vital for ecological well-being but also for human well-being. He argues that our disconnection from nature underlies various societal issues, including depression, anxiety, and obesity. Reconnecting through rewilding, he suggests, can enhance our mental and physical health.\n\nMonbiot offers a glimpse into the Maasai tribe in Kenya, highlighting their spontaneous decision-making. For instance, he introduces Maasai warrior Toronkei, who, on a whim, could decide to run 35 miles to another village, simply to visit a friend.\n\nMonbiot acknowledges that rewilding faces significant challenges, including resistance from those who fear the return of dangerous animals like wolves and bears. He contends that such concerns are largely unfounded and that these animals can coexist with humans without posing a threat. Additionally, economic interests, such as farming and forestry industries, may resist rewilding. Nevertheless, he argues that the long-term benefits outweigh the short-term costs.\n\nThe book recounts the discovery of distinctive six-inch-wide, three-pronged footprints during an archaeological dig, attributed to the crane, a once-common bird in the Mesolithic period that went extinct in Britain in the seventeenth century. These birds, towering at four feet with an eight-foot wingspan, engage in captivating courting dances. Subsequently, efforts to reintroduce cranes in Britain began in 2009, establishing a breeding colony in Somerset.\n\nThe author also explores the role of technology in rewilding, advocating for its potential to enhance efforts, such as wildlife monitoring using drones or resurrecting extinct species through genetic engineering. 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From The Podcast
How To Be...Books Podcast
Discovering what makes us human, exploring important life hacks, and "how to be", whilst highlighting the most important intersectional nonfiction books our there. The How To Be...Books Podcast looks at improving mental health and wellbeing, as well as creating social change through reading and interviewing mind-blowing authors.Have you ever thought why is it that my friends, colleagues, and acquaintances can do so much more than me? Well if you have, you're not alone. From confidence, persistence, motivation, to resilience - these life skills can help us go a long way in believing in ourselves. Not to mention, we live in a polarised world where conversations have broken down, so we've opened a space for those difficult chats.We will try examine the tips and guides out there to see if it can help. Whilst I am no expert by any means, I have lived experience of feeling different and misunderstood, so hopefully we can take this path of enhancement together. PS. I do not receive commission for the books and guides reviewed.Hit subscribe if you like it!Join Podchaser to...
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