Hello and welcome to my new podcast.

In this first episode I'll be discussing how to eat in a way that will help you take control of your cravings and give you the nutrients you need on a daily basis - it's back to basics.

The Feel Good four is a simple method of ensuring you're getting the nutrition that your body requires each time you sit down to eat.  This easy concept will help you make the right choices, help you feel fuller for longer and ensure you're getting enough protein, fats, plant foods and complex carbohydrates to support your body and mind in midlife. 

This is one of the concepts I based my book around, Feel Good For Menopause, because it's such an easy way of staying on top of your diet, being consistent, balancing your blood sugar and giving you sustained energy to live your life to the full.   

If you're in need of some motivation and understanding of how to eat better - you have come to the right place.

If you'd like to work with me or just to stay in touch then do email or follow me on instagram.  Bye for now. 

email me 
[email protected]

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https://www.instagram.com/amandarydernutrition/

Amanda Ryder

Registered Nutritional Therapist ~
Author of Feel good for Menopause

@amandarydernutrition
[email protected]
www.amandaryder.co.uk