Intermittent Fasting is one of the fastest ways to lose weight. But what is it, and what things should you keep in mind before going on intermittent fasting. Find out with us.

Navratri Healthy Detox Options

May 10th, 2023 4m 14s

Navratri is a nine-day festival of fasting which is kept with much fanfare all over the world by Indians. But calling it a fast wouldn't be accurate, as most people actually feast on vrat ka khaana. However, if done right, Navratri can be a gre

Better Butter | Vegan Butter

May 3rd, 2023 3m 46s

There's a scientific reason why Indians love their butter and curd. But what about the millions who don't have lactase persistence, i.e. the gene to consume dairy in the first place? So in this episode, we are going to show you how you can repl

Women Diet Must Haves

Apr 26th, 2023 4m 39s

We might think nutrition is the same for men and women. But women have specific nutritional requirements that need to be met and we are here to discuss 5 things that are a must-have in a women's diet.

Hidden Sugar In Your Food. How It's Affecting You

Apr 13th, 2023 4m 18s

Sugar is hidden in a lot of food items that you are consuming without even knowing it Let's talk about five such food items that have hidden sugar in them and here's how it is affecting you. Tune in now!

Lactose Intolerance? Your Ways Around Milk!

Apr 6th, 2023 4m 8s

Lactose intolerance a condition when the body can not digest lactose. But we know dairy based products give us a host of benefits, so how can lactose intolerant people get the same nutritional benefits? Tune in to know more!

Top 5 Healthy Indian breakfasts

Mar 31st, 2023 4m 12s

Breakfasts in India are diverse. Every culture has its own version of breakfast, each more tasty than the other. Let's take a look at the top 5 popular breakfasts of from the corners of India and see how they can be made more healthy.

10 Ways To Stay Hydrated On The Go

Mar 22nd, 2023 5m 28s

There are two types of people in the world. One, who stay hydrated no matter where. They could be in a desert and they'll still be having 4 litres of water, I don't know from where. And then, there's the other type which can't even finish one l

Why is Ashwagandha a miracle herb?

Mar 15th, 2023 3m 52s

A miracle herb. A superstar in the US. Ashwagandha is darling in the health world. The origin of now a Ashwagandha dates back to 6000 BC. Let's listen why Ashwagandha is a miracle herb.

Why is Turmeric Called the Golden Spice?

Mar 8th, 2023 4m 41s

Turmeric has a very long history of medicinal use. It dates back to the Vedic age nearly 4000 years ago. In fact, turmeric is so powerful that it's also called the golden spice of India. Let's listen why is Turmeric called the Golden Spice of I

Can Eating Poppy Seeds Make You Fail A Drug Test

Mar 1st, 2023 3m 52s

Did you know eating too much of khus khus can make you fail a drug test? Yes, khus khus is made from poppy seeds. And eating too many poppy seeds before a drug test can make you FAIL ONE! But don't be alarmed that you are doing anything illegal

How To Go Vegan and Why

Feb 22nd, 2023 5m 9s

In this episode we are going to share with you reasons why veganism is a great health choice and how you can embrace a vegan lifestyle.

Honey Purity Test

Feb 16th, 2023 4m 11s

Here's a shocking fact: 10 out of 13 honey brands fail the purity test. So how can we ensure that the honey we are consuming is SAFE and pure? We all know that pure honey is very good for us, but how do we ensure that the honey that we are buyi

Healthy Diet for Busy Work Day

Feb 8th, 2023 4m 39s

Admit it, it's tough to stick to a healthy diet on a busy workday. You'd rather sip copious amounts of coffee, be glued to your desk and stay there till the sun sets. But being busy doesn't mean you take your health for granted. Even on the bus

Homemade Probiotics For Gut Health

Feb 2nd, 2023 4m 47s

Do you know what good gut health is? Your morning starts with the perfect bowel movement and you feel energized throughout the day. But an unhealthy gut can lead to autoimmune diseases, endocrine disorders, gastrointestinal disorders, immune le

5 Benefits of Eating Salad

Jan 25th, 2023 3m 56s

Salad can be termed as a healthy tasteless option to eat but it can be turned tasty and there are a lot of benefits to eating salad. In this episode, we talk about the 5 Benefits of eating salad. Tune in to know more!

5 Uses of Ghee

Jan 18th, 2023 4m 9s

Ghee is the Brahmastra of Indian cooking And you know even before any of us was born, since then our ancestors have been having ghee as an Ayurvedic medicine. Yes that same ghee you didn’t even look at in the kitchen the Vedas have called that

Health Benefits of Makhana

Jan 12th, 2023 3m 34s

There was a time our grandparents forced us to eat makhanas. Back then, makhanas were not cool. And now, you see makhanas in every fancy store. By the way, they are called fox nuts by the elite. Fox nuts ho ya makhana, eating them will give you

6 Snacks Pre/Post Workout

Jan 4th, 2023 4m 31s

The right pre-and post-workout meal can take your fitness game to a whole new level. Find out different options for a healthy before and after workout snack.

Why We Love Smoothies?

Dec 28th, 2022 4m 35s

Smoothies are popular among fitness junkies. But what are the pros and cons of having smoothies? Let's find out in this episode of the Food for Thought podcast!

Why do we need Omega 3 foods?

Dec 21st, 2022 4m 20s

Omega 3 is a very important nutrient, which is equally important for an infant or someone in old age. Listen to this episode to know why.

Bengalis Love For Fish | Food For Thought

Dec 14th, 2022 4m 22s

Fish, as we all will agree, is the foundation of the Bengali diet. But, should you eat fish twice a week, as the Bengalis do? Find out in this episode.

Rate