Dr. Marion Herring and Dr. Rob Green
HUB Life - Triathlon and Endurance LifestyleEpisodes
Episodes of HUB Life
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Stress + Rest = Success!"Recovery is the downtime between workouts and it's the time we transform into fitter athletes. Training physically stresses the body as we ask it to run longer and/or faster. In doing so, we cause microscopic tears in m
In this podcast episode, we delve into the silent killer lurking within our bodies: atherosclerotic heart disease. Despite the misconception that endurance athletes are immune to such issues due to their rigorous cardiovascular exercise, the re
In this podcast episode, we delve into the silent killer lurking within our bodies: atherosclerotic heart disease. Despite the misconception that endurance athletes are immune to such issues due to their rigorous cardiovascular exercise, the re
Welcome to the HUB Life! Today, we're delving into a topic that can make or break race day performance: nutrition. But fear not, we're keeping it simple and practical.First rule: Don't overcomplicate it. Your race day nutrition plan should work
Introduction:Lace-up your sneakers and join us as we dive into the exhilarating world of the Boston Marathon! This isn't just any race; it's a celebration of grit, determination, and the human spirit. Tune in to learn race strategies Do's and
“I’m in a really beautiful spot where I feel like I have nothing to lose, but justeverything to gain--- I’m putting everything out there, my heart, my soul, myrunning shoes and going for it with every opportunity”
hubtrainingcenter.comhttps://www.instagram.com/hubtraining/https://www.facebook.com/HUBtrainingCenter/Episode Description: Gear up and pedal into the season of renewal with "CycleSpring," the podcast where we unlock the secrets of optimal cycli
Run with Purpose Blog:https://hubtrainingcenter.com/2024/03/run-with-purpose/ Run/Walk Program:https://www.orthovirginia.com/wp-content/uploads/2022/04/Herring-Interval-Run-Dr-Herring-Dr-Green_1.pdf5 Levels or Zones:Level 0: is you sitting on t
Welcome back to HUB Life! Episode 26 is here, and we're thrilled to reconnect with all our amazing listeners. In this episode, we dive headfirst into the pulse of current events, sharing our insights and perspectives on what's happening in the
Inspired by the groundbreaking work of psychologist Carol S. Dweck. In this episode, we explore the dynamic interplay between two distinct attitudes that shape our approach to challenges, achievements, and personal growth.Understanding the Two
In Episode #24 Join us, Dr. Moose Herring and Dr. Rob Green, as we share our insights on redefining the "off-season," and introduce HUB's innovative Hurricane Periodization. We dive deep into questions surrounding the concept of being "off" an
In today's episode, we're putting the spotlight on continuous glucose monitoring (CGM) and its implementation for us as athletes. We explore what a CGM is and how it works and Dr. Herring breaks down the science behind these wearable devices,
In episode 22 of HUB Life, we dive into the world of female athletes, celebrating their remarkable strength and endurance. It's a story that defies the old narrative of "Man the Hunter" theory and instead, uncovers a tale of resilience, dedicat
In the world of running, it's often the simplest actions that make the biggest impact. We've all heard the saying that "consistency is king," and it couldn't be truer in the realm of running. It's not about making big changes or chasing the lat
Ever wondered why you can't seem to break through your marathon times despite logging countless miles? Do you find yourself continually battling injuries? Then grab your headphones and get ready to revolutionize your training approach. This epi
In a world inundated with running advice and information, it's easy to get lost in the noise. But fear not, because in this episode, we dive deep into the art of running form, demystifying the intricacies that can make you an efficient runner.
Lace up your running shoes and join us for an empowering episode of HUB Life! In Episode 18, we dive deep into crafting a personalized 12-week plan that will not only prepare you for your best marathon but also foster holistic health and streng
Welcome to another invigorating episode of HUB Life: Mastering Life's Reset Button for Goal-Driven Transformation!🎙️ In this episode, we're delving deep into the art of hitting the reset button in life and harnessing the power of transformati
IntroductionAs global warming continues to impact our climate, living in regions like Richmond means dealing with scorching heat and relentless humidity. For athletes and fitness enthusiasts, these conditions can pose significant challenges to
In this episode of HUB Life, we dive into the world of triathlon and the remarkable work being done by Adam Foldenauer, President of the Richmond Triathlon Club. Join us as we explore his efforts to make triathlon accessible to all, lower the b
In this episode, we review our Happy Valley 70.3 preparation and race. Which then leads us to dive deeper into the "why" behind the things we do. Most athletes are focused on what they do and how they do it, the key to long-term success lie
www.kineticmultisports.comwww.hubtrainingcenter.comWelcome to the HUB Life Podcast! In this episode, we have the pleasure of sitting down with Greg Hawkins, the founder, and director of Kinetic Multisports. Greg's incredible journey from the ch
Ever wondered how pushing yourself out of your comfort zone in a race can help you grow as an athlete and a person? In this episode of HUB Life, we share our experiences from the Jamestown Olympic Triathlon, including our purpose, preparation,
In today's episode, we dive into the world of endurance athletes and discuss a game-changer that often goes overlooked—strength training. While endurance training is vital for long-distance runners, cyclists, and triathletes, incorporating stre
List number 1: Sunday Prep:It's difficult to schedule family, work, meetings, and training. Be proactive rather than reactive to your weekly schedule. Set out the week: priority based on family, work, training, knowing crucial workoutscalend
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