Today on the podcast, I have an incredible role model and dear friend of mine, Carly, on to talk about her eating disorder and recovery journey, but also to share her incredible new book out now on how she beat an eating disorder and how you can, as well! Carly shares how her struggle with food was such a deeper struggle. She suffered from family trauma, control, perfectionism, and more, and her lifelong mission now is to help others understand and accept the pain or trauma that may have caused their food struggles and to heal from it. We share our experience dealing with eating disorder recovery around other people and finally, what it means to really live life without the monster in your head telling you that you're not good enough just the way you are.

Please check out Carly below! And especially her book that is now in print!!