Episode from the podcastHuntsman World Senior Games Active Life

#226 – How to Train Your Brain

Released Friday, 12th April 2019
 1 person rated this episode
In the latest episode of the Huntsman World Senior Games Active Life, Kyle and Jeff talk about what effect the seemingly endless interruptions from our smart devices have on our brains. We also visit with performance coach, James Garrett, about the power of the human brain and how we can develop long-lasting healthy habits that allow us to be our very best selves. James also graciously offers free access to his online training course entitled HABITS. This is a $200 value, made available free of charge to listeners of the Huntsman World Senior Games Active Life podcast. To access the course, simply text the word "brain" to 44144.

This is a great show. Check it out.
This is the first show of yours that I have heard. I was very impressed with the clear presentation of ideas, the clever idea of naming celebs who were turning 50 as a intro to your guest James Garrett. His ideas were valuable. For the breathing out I think of myself as a whale letting out that plume of water. You are a good teacher and summarize and repeat his ideas without getting in the way with trivial nonsense. Thank you for a worthwhile show. I will listen again. Yasou, Penelope Tzougros
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25m 40s
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