HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking Podcast Image

HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking

A Health, Fitness and Nutrition podcast
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The HVMN Podcast deconstructs how we can become the best versions of ourselves. Unafraid of difficult topics and tough questions, Geoffrey Woo immerses himself in the core pillars of humanity to investigate one of life’s oldest questions: What makes us human?

Join us in candid conversations with professionals from countless industries to explore everything from the hottest health and performance interventions, to constructs of modern society and technology. How can you safely and effectively optimize yourself? Where is the future of humanity headed? What can you do to make the world a smarter, healthier, happier place? Let’s find out together each and every week.

Common Topics: Ketogenic diet, intermittent fasting, metabolic health, fitness, biohacking, sports science, & nutrition.

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1 episode
Guest
1 episode

Recent Episodes

Why Your Brain Feels Smart on Ketones · Evidence, Mechanisms of Action, & More
Ketones are a brain fuel. They cross the blood brain barrier and can be used by brain cells. It's no surprise that many people in ketosis feel a boost of mental clarity and focus. How and why? Geoffrey Woo shares the current evidence and muses over…
Optimal Nutrition Made Easy: Behind Ketogenic Meal Replacements · #116 ft. Connor Young
Meal replacements. It’s an arm of the food industry that has exploded in the last few years. As more & more of us are on-the-go or trying to maximize office productivity, quick & easy nutrition climb higher in demand. The problem is, most of these …
Ketone Esters Prevent Overtraining · Research Roundup
One of the greatest challenges of training is successfully attaining "functional overreaching". Pushing your maximal capacity results in stress that leads to beneficial adaptations...making your body stronger, faster, & better. What happens when yo…
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Podcast Details
Started
Jul 13th, 2016
Latest Episode
Jun 3rd, 2019
Release Period
Weekly
No. of Episodes
156
Avg. Episode Length
About 1 hour
Explicit
No

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