Exercise More Effective Than Medicines to Manage Mental Health - Episode 50
Released Sunday, 26th February 2023
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Exercise More Effective Than Medicines to Manage Mental Health - Episode 50
Exercise More Effective Than Medicines to Manage Mental Health - Episode 50
Sunday, 26th February 2023
Good episode? Give it some love!
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https://neurosciencenews.com/exercise-mental-health-22566/
Summary: Exercise intervention that lasts 12 weeks or less appears to be most effective at reducing mental health symptoms, especially for those suffering from anxiety and depression. Higher-intensity exercise proved more beneficial in reducing symptoms of anxiety and depression than longer-duration programs.
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HypnoAthletics : Exercising Your Mind
HypnoAthletics is Exercising Your Mind Towards Universal Harmony and Spiritual Wisdom Through Healthy Living and Self-Defense.PodChaser CREDITS: Hakeem AlexanderBecome a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.Join Podchaser to...
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