It’s important to reflect on our journey’s and see what we may be allowing vs. what we truly believe we want and deserve for ourselves. Within this comes the thought of boundaries. boundaries aren’t meant to keep people out or create a separati

What You Allow Will Continue

Jan 6th, 2020 47m 12s

We cannot change the behavior of others, but we can surely change the way that we respond and accept their behavior. During today's episode, we ask that you identify what you yourself are allowing into your own lives that need to stop now. Wha

Conscious Connections Pt.2

Dec 23rd, 2019 59m

PART 2! Deep within we have two major emotions we deal with, LOVE & FEAR. However, both can’t thrive in the same space so often times we think we are fully loving but we are shadowing authentic love with fear. The fear can be subtle or it can b

Bonus

Let’s get intentional....baby

Dec 21st, 2019 31m 16s

In this episode, Michaela is talking briefly about intentional dating

Practice The Pause

Nov 17th, 2019 11m 40s

As we approach the start to most of our weeks, it is important for us to check in with our emotions. We often become so enveloped in our daily routines that we forget to just take moments to pause and center ourselves. There are many ways in wh

Count Your Blessings

Nov 12th, 2019 8m 7s

“Count your blessings with gratitude no matter how small or big they are, and stop letting your lacks blindfold you from noticing how blessed that you are.” ...Edmond Mbiaka. Sometimes we can feel like we are being attacked in life when eve

Conscious Connections PT 1

Nov 7th, 2019 1h 12m

Deep within we have two major emotions we deal with, LOVE & FEAR. However, both can’t thrive in the same space so often times we think we are fully loving but we are shadowing authentic love with fear. The fear can be subtle or it can be pressi

Parasites Smarasites

Nov 6th, 2019 41m 1s

Negative people need drama like they need oxygen. We call these people parasites. When we are in the presence of negativity we tend to take on that energy or become drained by it. Our premiere episode discusses different parasites that we may e

I Don’t See Color

Oct 20th, 2019 55m 50s

In this episode we will have open dialogue regarding racism. We all hear people say or some of us may even say, "I don't see color" or "I don't care if you're purple or blue" or "color shouldn't matter, we are all one race". These statement may

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