This week is all about the importance of achieving small wins. In this podcast, I talk all about how I came to realize I need a small win and how that has already helped to build my confidence!yogaforthat.com@yogaforthat

What I learned from tracking my time

Jun 25th, 2020 16m 8s

This episode is for anyone looking to utilize their time better, reduce distractions, and tackle procrastination. Download your FREE Time Tracking Worksheet yogaforthat.com/theshop/time-trackerVisit me: yogaforthat.com/communityJoin the conv

5 TIPS FOR WORKING FROM HOME

Mar 25th, 2020 10m 32s

Today I am sharing 5 tips to help keep you sane while working from home!

MY WORD OF THE YEAR - How to choose an affirmation

Dec 24th, 2019 10m 18s

Do you choose a word to focus the year ahead on? My word of the year is AFFIRMATION. In this episode, I will share with you how I chose my word of the year and how you can choose your own word of the year. Using a word of the year or affirmatio

How to deal with conflict

Dec 8th, 2019 14m 22s

In this week's episode, I talk about how to effectively deal with conflict.Read more here: https://www.yogaforthat.com/blog/dealing-with-conflictFollow me: @yogaforthatwww.yogaforthat.com

HOW TO STOP QUITTING

Jul 6th, 2019 17m 16s

Listen to this week's podcast to learn how to stop quitting and learn about the updates to my LIVE Better Program!https://yoga-for-that.thinkific.com/courses/LIVEBetterUse code SAVE10 at checkout to save $10!

Living with Endo

Jun 25th, 2019 50m 12s

In this episode of I am a Warrior, I am joined by Angelica who shares her journey of living with endometriosis. In this episode, we mentioned the following resources:- The Uterus & The Duderus (Podcast)- The Endo-Wife (Podcast)