Today I am talking about the importance of making self-care a priority. I am sharing one of my favorite time management strategies called the ABC Method created by Alan Lakein. It's an easy method that will help you assign urgency and manage ta

10 warning signs that may indicate a need to seek professional mental health help

Aug 18th, 2023 12m 57s

WARNING: Topics frequently discussed on this platform include, but are not limited to topics such as: suicide, self-harm, depression, and sexual assault. Discretion is strongly advised. Be aware we frequently promote simple acts of kindness on

How can I communicate better?

Aug 11th, 2023 14m 27s

On episode today, we are going to focus on four styles of communication. They include: aggressive, passive, passive aggressive and assertive. Can you guess which one is considered the healthiest? Please see the attached "Speaker/Listener card w

You don't have to be lonely anymore. Seven types of loneliness (part two)

Aug 4th, 2023 26m 24s

Today we are recapping the seven types of loneliness according to Psychology Today and then discussing possible solutions to these loneliness types. Join us each Friday as we support each other's mental health and promote simple acts of kindnes

If you are lonely, you won't want to miss this episode.

Jul 28th, 2023 11m 47s

Today we are talking about the 7 loneliness types according to Psychology Today and why it's so important to know your style. Let's face it, people need people and long-term isolation is just not good for your mental health. It can lead to slee

How I Found Happiness.

Jul 21st, 2023 14m 27s

On this episode, I will explain how a quote I heard over 20 years ago, not only stuck with me, but actually became my personal guide to happiness. My hope is that it will help you too! The quote was written by Joseph Addison and reads..."Three

I Am This Way For A Reason

Jul 14th, 2023 11m 33s

Join us as we explore how past events shape how we view the world and behave today. I also share details on joining our community of supportive friends. It's an episode packed with a little punch of sincerity and reality. You won't want to mi

The Day I Met Robin Williams

Jul 8th, 2023 9m 38s

Warning, on this podcast, we speak about sensitive content which some viewers may find offensive. Topics may include but are not limited to sexual assault, self-harm, suicide, loneliness, anxiety, depression, etc.Listener discretion is advised.

How to have a difficult conversation with your child. 10 steps from a licensed school counselor.

Jul 7th, 2023 14m 11s

Warning: the following podcast contains content relating to sexual assault, suicidal ideation and self-harm. Viewer discretion is advised. Do you want to have a difficult conversation with your child but you don't know where to start? Perhaps I