In today’s episode, Sam welcomes former Division-1 volleyball player, TED Talk speaker, social media influencer. and mental health advocate, Victoria Garrick. Since delivering her TED Talk in 2017, Victoria has become a leader in the mental health and body image advocacy space. After graduating from the University of Southern California in 2019, Victoria has traveled the country speaking on college campuses, hosting her hit podcast Real Pod, and creating daily content for over one million social media followers who follow her message and authenticity on self-care. In this episode, Sam and Victoria talk about Victoria’s journey from D-1 athlete to mental health advocate, the impact social media has had on the way we view ourselves, and strategies for overcoming body image issues and insecurities.