Episode from the podcastI Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion

10 Contemplation of Commitment and Distraction

Released Wednesday, 9th July 2014
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Commitment to the moment is to the moment alone, and does not even include committing to meditation or any future endeavor or even to future moments, and it is not regret about past moments lost to distraction. In this guided contemplation we explore presence and distraction in the light of what is immediate and real.

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15m 31s
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