In this episode of the I Use To Be FAT Podcast, Im going to be talking about Rice, Why I dont eat it, Is it good for you, the benefits and the bad. How does it help or hurt your weight loss goals

First I gave an update on my Neti Pot experiment from my last episode
(listen to that here – https://www.patreon.com/posts/iutbf-ep14-i-pot-9393745 )

Next I spent most of the podcast talking about rice, white rice in particular but I compared it to brown rice. I gave a good break down of that i found is the good and bad of rice and why I don’t eat rice anymore.

I spoke about nutritional information. I do have a picture on my Patreon page of the nutrition info of white and brown rice if you want to take a look at that
https://www.patreon.com/posts/brown-rice-vs-10443513

I also spoke about having a general website that I will use as a home for the podcast. that URL will be
www.iusetobefatpodcast.com
it isn’t up yet but i will be working on it this weekend. I will give an update when its live

Also check out the sponsor
www.personaltrainerfood.com
Use code IUSETOBEFAT and save $125 of any 28 day order

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