Ever wanted dating and fitness advice at the same time? Well this is the podcast for you, in it I talk about how to work with your nutrition and exercise to get to your goals and not chase every new thing, but also when to recognize that certai

Episode 3: Online Coaching

Mar 23rd, 2023 13m 34s

Ever wondered what it would be like to work with an online coach? Want to know more about what I do and why I do it? This is the podcast for you, in it I go through a lot of my philosophies, who my business is for and how I address the complex

Episode 4: What I do as a coach

Mar 22nd, 2023 16m 3s

In this episode I explain my philosophy and how I approach body composition for people. How I got started, who this is for and how to start working with me.

Episode 2: Do More of Less

Mar 7th, 2023 11m 24s

Time, energy and resources are all finite. 20% of what we do usually gives us 80% of our results. By learning how to cut back on the the good things so we have time for the best things, we end up finding more success. This podcast is all about

Episode 1: Showing up VS. getting good.

Feb 15th, 2023 13m 43s

Sometimes we get these steps mixed up but one definitely has to come before the other. Learn the difference and some helpful mindset shifts around how to take that first step and show up.

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