Dr. Tracy Dalgleish
I'm Not Your ShrinkEpisodes
Episodes of I'm Not Your Shrink
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In this deeply relatable episode, Dr. Tracy sits down with Julie Chavez, an elementary school librarian from Northern California and the author of the USA Today bestselling memoir "Everybody but Myself." Julie opens up about her journey from pr
Coming to you from Nashville, Tennessee, Dr. Tracy reunites in person with her dear friend Dr. Tanya Cotler, a clinical psychologist specializing in maternal mental health and child-parent attachment. Dr. Tracy kicks off the episode by sharing
Is love really all you need when it comes to relationships? In this insightful conversation, Dr. Tracy and Matthew Hussey, renowned love and relationship expert, explore the very real challenges of finding the right person in today’s society. B
Have you ever considered the subtle ways grief touches our daily lives? In today's episode, Dr. Tracy sits down with grief therapist Meghan Riordan Jarvis to unpack the nuanced experiences of grief and loss beyond what we often associate with o
This week, Dr. Tracy and her favourite co-host and hubby, Greg, dive deep into the heart of what it means to parent as a team, especially when faced with the unique challenges of raising a highly sensitive child (HSC). Through their personal st
It's time to get uncomfortable. This week, Dr. Tracy sits down with Heather Chauvin, a renowned leadership coach, TEDx speaker, podcast host, and author of "Dying to be a Good Mother." Together, they tackle the universal challenge of embracing
Did you know that 1 in 4 couples sleeps in separate beds? In honour of Sleep Awareness Week, we're revisiting the intriguing concept of "sleep divorce," a choice often misunderstood and stigmatized in society. Dr. Renee Reina, a Ph.D. in psycho
Do you feel you put others before yourself in order to keep the peace? In this week’s episode, Dr. Tracy sits down with Anna Aslanian to dive into the complex world of codependency, self-sacrifice, and interdependence in relationships. Anna, a
Zibby Owens is the creative force behind the award-winning podcast "Moms Don’t Have Time to Read Books," an accomplished author and CEO of Zibby Media. In this episode, she joins Dr. Tracy to explore her latest fiction work, "Blank: A Novel," r
This week, Elise Loehnen is sitting down with Dr. Tracy and sharing her journey from a behind-the-scenes ghostwriter to a New York Times bestselling author, tackling the unrealistic expectations placed on women to always be the "good girl." Thr
This week, Dr. Tracy, her favourite co-host, and husband Greg dive into the power of "relationship check-ins," sharing their personal experience as partners, parents, and business co-owners. They unpack the value and long-term benefits of these
In this insightful episode, Dr. Tracy welcomes Dr. Jamie Zuckerman, a renowned expert on narcissistic abuse, to explore the complexities of navigating relationships with narcissists. Dr. Zuckerman discusses the subtle yet damaging ways narcissi
Mary Van Geffen is an international parenting coach specializing in "spicy" children. This week, she is sitting down with Dr. Tracy and bringing her coaching and teaching skills directly to us! Mary shares her transformation from an overwhelmed
In this episode, Dr. Tracy welcomes Shelly Robinson, a certified family wellness coach and conscious parenting educator. Together, they explore the intricacies of parenting, relationships, and self-connection. Shelly dives into the concept of r
In this vulnerable episode, Dr. Tracy is sitting down with Nina Caviggiola, an influential online creator, a mom in her mid-thirties, and the powerhouse host behind the "Mama Knows” podcast. Nina shares her journey, from postpartum anxiety to a
Ready to leave people pleasing behind this year? This week, Dr. Tracy is sitting down with Maria Victoria Albina, a seasoned somatic life coach and family nurse practitioner. Together, they unravel the intricacies of our nervous system's impact
New year, new season! Dr. Tracy is kicking off Season 5 with fellow clinical psychologist, colleague, and friend, Dr. Meagan Gallagher, to dive into the complexities that come with the new year. They address the societal pressures, especially t
For today’s episode, Dr. Tracy is resharing one of her favourite and most beloved conversations from this year with fellow psychologist Dr. Shefali to discuss what it means to build a healthy parent-child relationship. Dr. Shefali is an accla
In her final solo episode of the year, Dr. Tracy reflects on this incredible year of podcasting before diving into something she's personally struggled with and found the power of confronting: self-abandonment. Drawing from both personal experi
In the heart of the holiday season, Dr. Tracy and her husband Greg embark on the first official "Dear Dr. Tracy" episode, tackling a fitting and timely listener question about navigating family dynamics. With a primary focus on mother-in-law re
As we embrace the holiday spirit, it's essential to recognize the challenges it brings and the importance of setting boundaries. In today’s episode, Dr. Tracy is sitting down with Terri Cole, a licensed psychotherapist and renowned relationship
This week, Dr. Tracy is sitting down with Dr. Robyn Silverman, also known as The Conversation Doc! Dr. Robyn, a child and teen development specialist and host of the "How to Talk to Kids About Anything" podcast, just released a new book with th
As we approach the many gatherings that the holiday season brings, the need for teamwork and connection in our relationships is as relevant as ever. This week, Dr. Tracy is sitting down with Christa Hardin, host of the Enneagram and Marriage po
*Trigger Warning: Childhood Sexual Trauma This week, Dr. Tracy is sitting down with the inspiring and resilient Jessalynn Biederstadt, the host of the Invisible Scars podcast and owner of the Doted Boutique. As a victim and survivor of the Wi
This week, Dr. Tracy is sitting down with Jennifer Chaiken and Emmalee Bierly, licensed marriage and family therapists, co-owners of the therapy practice “The Therapy Group,” and co-hosts of the “Shrink Chicks” podcast. The two kick off the epi
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