Imbodi Health
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Episodes of Imbodi Health Podcast
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This week, we're joined by Chelsea Kearney, an IBS and FODMAP dietitian and gut health expert,Chelsea is the creator of the IBS Relief Program, a digital solution for those struggling with IBS symptoms like constipation, bloating, gas, and diar
What goes on in the modelling industry? How can eating issues affect bone health? We sit down with exercise physiologist and model Imogen Nicholson and have an in-depth discussion of all things bone health and modelling.We discuss:Her experienc
This week we’re joined on the podcast by the incredible Tanya Kretschmann.I first came across Tanya when she gave a lived experience presentation at an Eating Disorder professional development I was attending. Her story brought be to tears, so
As a dietitian who works in the areas of eating disorder recovery and plant-based nutrition, I have been super excited to do an episode like this for a long time. In this episode we sit down with dietitian Jade Wrigley and chat all things Eatin
Pelvic floor dysfunction and sexual health are often taboo topics in today's society. Especially in the context of eating disorders. We wanted to break the stigma around these important conversations, and to do that, we invited on the incredi
In this episode, we sit down with Johanna Badenhorst is a mother of two young boys, an Educational Developmental Psychologist and director of Holistic Wellness Psychology. She has a profound passion for neurodivergence and perinatal mental heal
In this latest episode we chat about how to deal with the hard stuff around Christmas with Eating Disorder Dietitian from All Bodies Services Hannah Wilson.We discuss:The challenges experienced at Christmas by many of our followers - from soci
In this weeks episode of the Imbodi Health Podcast we have a team Q&A with Kiah, Megan, Jade and Geordy where we answer your listener questions!We chat about: Tips on moving away from the "clean" eating mentality Our views on the Australian Di
In this episode, we had the pleasure of speaking to the wonderful Bridgette Williams from Held Counselling.We chatted about many important topics including:Bridgette's lived experience of navigating the world in a larger bodyBridgette's turning
In this episode of the Imbodi Health Podcast, Kiah and Megan break down the frequently asked questions about secret eating.We cover:What secret eating is and some of the common signs The research behind secret eatingWhether secret eating is an
In this episode, we sit down with Callie Ann co-founder of Lotus ED support, social worker, mother and domestic violence survivor about living with and recovering from a Severe and Enduring Eating Disorder (SEED). We discuss:Callie's lived expe
Is sugar addiction real? You'll likely hear a lot of conflicting views, so in this episode, we delve into the science behind 'sugar addiction'.We discuss:What is sugar? And the different types of sugarIs sugar an addictive substance by definiti
It’s meal time. You’re lookin’ in the fridge and then it hits you… you’re hungry but NOTHING sounds good.In this episode, we chat about why this happens, and what to do to feel confident in your food choices so you can find something that hits
At some point, many of us will struggle with distress around our bodies, and have bad body image days. Although this is sadly a very common and normal human experience, it can be really helpful to have a toolbox of coping strategies that help u
When does 'healthy eating' go too far? In this episode, we're chatting about orthorexia: an eating disorder that involves a fixation or obsession with healthy eating. Although it's not yet included in the DSM V as an official eating disorder di
In this episode, we had the pleasure of speaking to the wonderful Dr Maud Achard about Neurodivergence & Eating Disorders.Dr Maud is an autistic mental health dietitian and a credentialed eating disorder clinician. She works in private practice
It's time for another TikTok-inspired myth-busting episode! We are always fascinated (and often disturbed) by the health and wellness trends that come up on our TikTok feeds! It can be pretty tricky trying to sift through all the conflicting in
At Imbodi Health, our mission is to empower you to ditch diet culture, make friends with food and find peace with your body. Find your version of ‘whole health’ no matter your body shape or size.Tune in weekly for bite-sized episodes on all thi
You submitted your questions, and we answered them! In this episode, Kiah and Meg answer the following questions from our Imbodi Poddy Community:What is the cause of amenorrhea with an eating disorder?What does a day in the life of a dietitian
In this episode, Kiah and Meg chat with Serena Nangia about:Serena's journey in founding The Body ActivistsHow fatphobia (anti-fat bias) and weight discrimination cause harm, and their link to increasing the risk of developing an eating disorde
Do you find yourself compulsively checking the scale? Does the number affect your self-confidence or mood for the day, or cause you to act differently around food or exercise?In this episode, Kiah and Meg discuss:Identifying if your relationshi
In this episode, we chat with Henry Rheinberger about:Henry's journey so far in recovery from Anorexia NervosaSome of the challenges faced by those in the LGBTQIA+ community (especially gay men) when it comes to body imageThe impact of body com
We are always fascinated (and often disturbed) by the health and wellness trends that come up on our TikTok feeds! It can be pretty tricky trying to sift through all the conflicting information, so we have a whole episode dedicated to breaking
In this episode, Kiah and Meg chat with the wonderful Carly Compton about:Carly's experience of recovering from an eating disorderHow to deal with distressing body image daysAsking health professionals not to weigh youCurating a social media fe
Have you ever felt pressure to 'eat clean' in pursuit of the perfect diet?'Clean eating' is a vague, non-scientifically-defined term that usually refers to diets containing mostly whole, minimally processed foods. 'Clean eating' demonises certa
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