In episode 5 of the Immerse, Nourish, Release podcast, co-hosts Phoebe and Shaz (Hana’s in-house naturopath) discuss the benefits of ice bathing.

Cold therapy as a healing modality has a long history of use, dating back to the Ancient Greeks and even Hippocrates himself. But in recent years, it’s made a comeback.

In this conversation Shaz shares the science behind how cold therapy creates changes in the body, the diverse range of benefits it provides and ways to ease into this practice.

Are you based in Auckland and wanting to try ice bathing yourself?
Click here to book yourself a contrast therapy session in our space.

To connect more with Shaz:
Website: https://www.naturalhealingcompany.org/
Instagram: @shazandrew.naturopath

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