On this episode of Impact Theory, journalist and author of “Breath: The New Science of a Lost Art” James Nestor joins Tom Bilyeu to discuss why you need to immediately reevaluate your entire approach to breathing. They discuss how the way that you are breathing may be detrimental to your entire life, the power of breathing less, the incredible feats of free divers, the power of breathing through your nose, the health benefits of proper breathing, and how chewing positively transforms your face and airways.  

This episode is brought to you by: Butcher Box: New members can get 2 lobster tails and 2 filet mignons for FREE when you sign up at butcherbox.com/IMPACTCheck out Mind Pump: Raw Fitness Truth on your favorite Podcast listening platform below:iTunes: https://apple.co/2GIxaDTSpotify: https://spoti.fi/3dmOdagYouTube: https://bit.ly/3iTpFXxAudible: Get 1 credit to pick any title and 2 Audible Originals from a monthly selection. Visit audible.com/impact or text IMPACT to 500-500PATLive: Get 10% off your first year of service after a 14-day free trial. Visit patlive.com/impact

SHOW NOTES: Discovery | James reveals the most surprising thing he’s discovered about breathing. [0:19]Causes | James discusses the root cause of modern breathing problems. [1:49]Science | James discusses the no-bullshit approach he’s taken to his research. [5:11]Free Diving | James shares the extraordinary breathing feats of free divers. [7:13]Western Mind | James discusses the bifurcation with the western and eastern mindset. [14:49]Breathe Less | James reveals the importance of holding your breath and being flexible. [18:53]Nose Breathing | James discusses the benefits of breathing through the nose. [21:00]Plugged Nose | James shares a story of plugging his nose and the damage caused. [27:09]Resurgence | James reveals why the science of breathing is becoming widely accepted. [31:30]Tummo Breathing | James shares the power of heating yourself up through breathing. [35:23]Mysteries | James discusses the discoveries still left to be made with breathing science. [41:13]Slow Breathing | James shares powerful breathings tips for increasing circulation. [45:26]Everyday Breathing | James discusses best breathing practices for everyday health. [48:28]Chewing | James discusses the importance of chewing and it’s incredible benefits. [51:11]

FOLLOW JAMES: Website: mrjamesnestor.comTwitter: twitter.com/mrjamesnestorInstagram: instagram.com/mrjamesnestor

Are You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more

New episodes delivered ad-free

Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list

You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:

Legendary Mindset: Mindset & Self-Improvement

Money Mindset: Business & Finance

Relationship Theory: Relationships

Health Theory: Mental & Physical Health

Power Ups: Weekly Doses of Short Motivational Quotes 

Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/Learn more about your ad choices. Visit megaphone.fm/adchoices