Hello there mes aimee! Let’s make eating healthy easy, simple, and just something we can all do. No crazy restrictions or pain. Just eating and doing it in a healthy way. In this talk I discuss eating basics and 10 simple tips and tricks we can do. Plus subscribe and let’s stay in touch! Follow me on Instagram at staci.co and visit me at www.staciandcompany.com FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.

Links: some links hyperlinked in-text, mentioned only, or listed in the description box.

DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!