In this episode: I explain what a Wellness Coach is and what they do, plus a little walkthrough of a Wellness session (demo). You can get this episode's printouts, from my website or just make mental notes. Both work great! This episode is more relax and casual, it is following the theme of wellness and well-being. Something I have been talking about of recently. Follow on Instagram for giveaways and more!

FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. 

Links: some links hyperlinked in-text, mentioned only, or listed in the description box.

DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. 

PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. 

FTC Disclosure: Please note that some links are affiliated and all opinions are my own!