***2019 Re-release. Some of the content in this episode may be out of date***WARNING: The following episode may contain references to suicide. If you feel that you may be affected, please call Lifeline on 13 11 14 if you're in Australia or your nearest crisis hotline wherever you are in the world.Shane is an ambassador for mental health organisation beyondblue as well as a personal trainer. He has a Facebook page called Shane Kelton- This is just the beginning; where he documents and shares his thoughts and feelings relating to his own battle with anxiety and depression. Since the interview Shane has released a mental health podcast series called 'Power, Strength & Vulnerability', check it out on Apple Podcasts or wherever you listen to podcasts.---------Are you an everyday person who has an interesting passion, project, hobby, organisation or anything else going on? Want to share your story with the world? Or are you a musician or singer who wants a song of theirs played at the end of a future episode?Email me at [email protected] and subscribe wherever you get your podcasts.