Listen to Thought Watching Mindfulness gives us the ability to notice our thoughts in a non-judgmental and curious way. All of us have an inner critic. Dr. Amy Saltzman refers to this inner critic as, “unkind mind.” Once we start bringing awareness to when, why, and where “unkind mind” shows up, we can be more ... Read more
The post 4. Thought Watching appeared first on Incorporate Mindfulness.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More