In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now. You’ll get 9 tips to set healthy boundaries in general plus some specialized tips on how to deal with toxic people. You’

What Matters Is What You Do With It

Apr 3rd, 2020 36m 12s

In this episode, we will explore some ways that you can make the best of the quarantine and time at home. You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already

THIS Is Why the Narcissist's Discard Is So Painful

Mar 6th, 2020 24m 56s

In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object.You’ll find out about 5 reasons why the narcissist might have discarded you.You’ll also get the opportunity to learn how the discard

5 More Narcissist Fleas You Might Have

Feb 21st, 2020 27m 21s

In this episode, we will explore 5 common narcissistic fleas.You’ll finally understand why you might have taken on unhealthy behaviors, mindsets and habits via contact with narcissists. You’ll also find out the most important thing you need to

When Abusers Erase Reality

Feb 7th, 2020 36m 59s

In this episode, we will explore how abusers use gaslighting to cancel the reality of their victims. You’ll finally understand how similar this pattern is when it happens in interpersonal relationships, family and society.You’ll also find out h

When Boundaries Make You Feel Like A Bad Person

Jan 24th, 2020 18m 56s

In this episode, we will explore the false guilt that you might feel upon setting boundaries.You’ll finally understand exactly what happens when you set boundaries with toxic people.You’ll also find out about the particular type of manipulator

The Danger of Fantasy

Jan 10th, 2020 35m 22s

In this episode, we will explore the dangers of fantasy on an individual and collective level.You’ll finally understand more about why you might have developed the habit of fantasizing since childhood and how that can be affecting your life now

Looking Back at the 2010s & Forward to the 2020s

Dec 13th, 2019 45m 3s

In this episode, we will explore the topic of narcissistic abuse in society during the last decade and where that might lead in the next one. You’ll finally understand more about how the patterns of narcissistic abuse shows up in the world thro

The Mark of Malignancy

Nov 29th, 2019 31m 7s

In this episode, we will explore the topic of malignant narcissism and how to recognize the #1 sign. You’ll finally understand what differentiates narcissists from malignant narcissists. You’ll get the opportunity to hear real life examples of

The Global Narcissism Pandemic

Nov 15th, 2019 1h 27m

In this episode, we will explore the topic of the narcissism pandemic in our world today.You’ll finally understand why it seems like they all read the same book no matter which country, race, gender and socio-economic class they come from. You’

Setting Boundaries Around Your Compassion

Nov 1st, 2019 25m 8s

In this episode, we will explore the topic of having compassion with boundaries.You’ll finally understand why compassion becomes toxic when it doesn’t have limits. You’ll get the opportunity to learn how to set boundaries around your compassion

Joker | Narcissistic Abuse In Society & the Family

Oct 18th, 2019 52m 40s

In this episode, we will explore the topic of narcissistic abuse in society and the family through the 2019 Joker movie. You’ll find out how people could unconsciously allow resentment, bitterness and the injustices of the world to turn them in

Prisoners of Childhood: A commentary on Alice Miller's The Drama of the Gifted Child

Oct 4th, 2019 29m 51s

In this episode we will explore the topic of what happens when we don’t get a secure attachment in childhood.You’ll finally understand why it’s normal that you keep repeating the same story from childhood with different characters now as an adu

Reactive Abuse Will Get You In Trouble

Sep 20th, 2019 24m 31s

In this episode we will explore the topic of reactive abuse where the abuser focuses on your reaction to the abuse instead of the abuse. You’ll finally understand why it’s normal that you reacted the way you did.You’ll find out about 5 steps to

When You're Stuck In the Recovery After Abuse

Sep 6th, 2019 22m 36s

In this episode, we will explore the challenge of getting stuck during the recovery process and not knowing how to move forward. You’ll find out about why it’s normal that you could get stuck at certain common points along the way. Almost every

Get Your Integrity Back After Disappointments In Love

Aug 23rd, 2019 16m 13s

In this episode we will explore the challenge of recovering your integrity and self-worth after disappointing experiences in dating and relationships. You’ll find out about why it’s important to identify your values, then to set standards and b

Is Forgiveness Necessary After Abuse?

Aug 9th, 2019 21m 54s

In this episode we will explore the challenging and confusing topic of forgiving, or not, those who abused you. You’ll find out about why spiritual bypassing is dangerous and how it’s used to force forgiveness.You’ll get the opportunity to lear

Answering Your Questions About Narcissistic Abuse

Jul 26th, 2019 32m 46s

In this episode we will explore some questions from the audience about narcissistic abuse.You’ll find out why the abuse cycle is expedited if you go back to the abuser. You’ll get some tips on how to escape an abuser or an abusive family when y

Responding vs Reacting (When you have to deal with manipulators)

Jul 12th, 2019 33m 5s

In this episode we will explore the tactic of responding instead of reacting to the narcissist or other manipulator. You’ll find out about why this tactic is useful for when you have to deal with a manipulator in cases where you’re co-parenting

Cognitive Dissonance & the Trauma Bond

Jun 28th, 2019 28m 13s

In this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected. You’ll find out about some helpful strategies for dissolving the cognitive dissonance and br

Is It Possible to Have a Relationship with a Narcissist?

Jun 14th, 2019 34m 58s

In this episode we will explore the parameters of trying to maintain a relationship with a narcissist or other manipulator. You’ll find out about some helpful strategies for dealing with a narcissist if you can’t or aren’t ready to go No Contac

Updating Societal Stereotypes of Abuse

May 31st, 2019 33m 28s

In this episode we will explore 3 common stereotypes about abuse and an updated perspective of abuse in today’s world. You’ll find out about invisible abuse and covert abusers, two highly dangerous phenomena that are often overlooked. You’ll fi

Are Your Defense Mechanisms Sabotaging Your Life?

May 17th, 2019 25m 22s

In this episode we will explore some of the most common ways that we self-sabotage after abuse.You’ll find out about some coping mechanisms that you learned in childhood to protect yourself from fear, uncertainty, pain and overwhelming anxiety

5 Ways to Opt Out of Negative Emotional Trends In the World

May 3rd, 2019 27m 9s

In this episode we will explore why people around the world are increasingly stressed, what this trend has to do with abuse, and what you can do about it. You’ll find out about "junk values" and how these may be stealing your happiness as well

What Happens to Truth-Tellers In Abusive Systems?

Apr 19th, 2019 30m 1s

In this episode we will explore why it’s risky to tell the truth about abuse in families, offices, social groups or society.You’ll find out about the 7 typical patterns of reaction when someone takes a stand for the truth in an abusive system.Y