Annie OBrien
Inner Sight & the Examined LifeEpisodes
Episodes of Inner Sight & the Examined Life
Mark All
Search Episodes...
Relax and release tension by gently scanning the body with compassion - taking time out for the self.Annie O'Brien M.Sc. Psychotherapist www.longfordpsychotherapyandcounselling.com
Roberto Assagioli's Disidentification Exercise. Psychosynthesis.www.longfordpsychotherapyandcounselling.com
Episode 5 - Thoughts on the art of psychotherapy.Annie O'Brien M.Sc.www.longfordpsychotherapyandcounselling.com
Breathing through anxiety 1B - Guided practice of 7-11 breathingAnnie O'Brien M.Sc. Psychotherapistwww.longfordpsychotherapyandcounselling.com
Breathing through anxiety 1A - benefits of 7-11 breathing. This recording explains the benefits of 7-11 breathing. It is particularly helpful for anxiety and panic. Annie O'Brien M.Sc. Psychotherapist.www.longfordpsychotherapyandcounselling.co
For stress, anxiety & insomnia Progressive Muscle Relaxation is a powerful tool to use to destress and enhance wellbeing. For more information visit www.longfordpsychotherapyandcounselling.com
In this episode I look at the myths surrounding hypnotherapy and debunk some nonsense urban legend type beliefs! For more information visit www.longfordpsychotherapyandcounselling.com
How can psychotherapy improve your life and how does the process work. This is a short basic introduction to the process. For more information visit www.longfordpsychotherapyandcounselling.com
Introduction - Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com
Thoughts on presence, meaning & onenessAnnie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com
Short discussion on the pre-contemplative phase of therapy, fears and benefits.
Progressive muscle relaxation is a very simple and effective way to reduce tension in the body simply and easily as it induces the relaxation response rapidly. The exercise has multiple health benefits as it provides a practical way to release
Roberto Assagioli's Disidentification Exercise - Psychosynthesis. Disidentification is one of the seven core concepts of Psychosynthesis. Psychosynthesis Psychotherapy seeks wholeness and integration of all aspects of personality. This brie
Psychosynthesis exercise to develop the Will. The following exercise is taken from Roberto Assagioli's MDpaper - The Training of the Will (Source: Psychosynthesis Research Foundation, Issue No. 17)Annie O'Brien M.Sc. www.longfordpsychotherap
Roberto Assagioli's Psychosynthesis Self Identification ExerciseAnnie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us