I've been thinking about something that I can give that would be of service and healing and support during these holiday seasons that we are in, as well as being in the season in ways that we never have been in the seasons before.

It's been a long time and we have all, I'm sure, done our very best to try to stay sane and focused and positive... at least sometimes. And it's still been hard.

And so what my gift to you during this holiday season is a "Holiday Mini" pod series -- all about little ways that you can stay in touch with you, that you can gift yourself with self-care.

In this episode, I'm sharing a personal story and the following holiday treat:

Take care of yourself. Ask for what you need.

Notice if what you're angry about is something that you are participating in yourself.

Become curious -- Is there something that I can do to decrease the stress and increase the self care, and the love, and the quality of engagement with those that I'm spending the holidays with?

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I invite you to come on in and join the conversation. If this conversation has brought you to an insight, a story, a sense of relief, please email me at [email protected] with the subject "Holiday Mini."

Take care be well. And remember, it's YOUR time off, too!

Lisa

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Insideout Conversations is edited by The Creative Impostor Studios.

Theme music is by Nicholas77 at freesound.org and is licensed under the Creative Commons.

Learn more about Lisa and her clinical practice, Insideout Living: https://www.insideoutrecovery.com/