Janelle Cruz & Lorena Kichik
Inspired Talks with Janelle & Lorena
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Janelle Cruz & Lorena Kichik
Inspired Talks with Janelle & LorenaEpisodes
Janelle Cruz & Lorena Kichik
Inspired Talks with Janelle & Lorena
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In this episode, Marina shares:💐 How she started working in the flower business.💐 Her biggest takeaway she would have known before she started.💐 Her advice to those starting out.💐 Flower care and how to choose the best quality flowers out t
In this episode, Kat shares:🎹 Her journey to pursuing a life of creativity.🎹 Lee and Kat’s Wildly Wealthy Life Podcast🎹 Katz Keys growth and what makes working with her different from other piano lessons.🎹 Her love/hate relationship with pi
In this episode, Karimah shares:🌟 Her journey & transition from dancing into acting.🌟 The importance and meaning of your "essence" and direction in the entertainment industry.🌟 How she started her online branding company.🌟 The most importan
🍰 How dealing with food sensitivities helped with her vegan baking.🍰 Getting clear on what you can create.🍰 How life coaching sparked her confidence and clarity in her business.🍰 The importance of riding on momentum.🍰 The importance of h
In this episode, you’ll learn🙌🏼 How she overcame PTSD🙌🏼 Her approach to healing🙌🏼 The power of growth and connection🙌🏼 The Reiki session that she did in 5 min. to help a stranger 🙌🏼 Discovering her gifts 🙌🏼 How Healing circles
🧀 The difference between Grazing boards vs. Charcuterie boards.🧀 How her “comadre” or godmother helped her start!🧀 How her passion for food started🧀 Taking action by learning from others 🧀 How Networking locally helped her growth🧀 The im
In this episode we talk with Tandy Burnam. You’ll learn:🗣 What it takes to be a PA.🗣 That it’s NOT just about networking.🗣 How you know a job is for you.🗣 The #1 thing you’ll learn from working both in front of the camera and behind the
In this episode, you’ll learn 💥Why Lord Kojay started his YouTube gaming channel and his campaign as a fan of Zack Snyder’s Justice League.💥 How he uses storytelling on his channel💥 Why he chose Bollywood as his genre of dance 💥 How he use
What you’ll learn in this episode:🙌🏼 How he shifted his way of training 🙌🏼 His #1 tip to help start your journey to self healing. 🙌🏼 How he helped heal injuries in almost every joint of his body🙌🏼 What we need to do to play the long g
Coco shares her experiences as a dancer and new Mom.What you’ll learn in the episode:💃🏻 How being a Mom is just like dancing.💃🏻 The importance of having hope.💃🏻 Finding balance as a dancer and new Mom.💃🏻 How a failed visa renewal lead t
In this episode, you’ll learn:💪🏽 How fitness helped Erin through her mental health.💪🏽 The similarities between being a professional dancer and bikini competitor.💪🏽 The biggest advice she recommends giving someone wanting to help others w
Announcing:🍂October Fitness Challenge Oct.1-30th🍂 First In-person Boo-ty barre class on Halloween, Oct. 31st (Dress up, show up and move with us!)🍂 NEW Mat Pilates classes every week 8am & 7pm starting Oct. 1st🍂 First Women’s Mixer on Oct
In this episode you'll learn the unique way Elizabeth created her business to combine both her love for baking and fitness in one!Learn:🍰 How she packs so much flavor in her desserts.🍰 How her fine arts background is used to create her desser
GUEST : LOUIE & KATHY HOSTS : Janelle Cruz Pilates & Lorena Yahaira KichikEP .5Louie and Kathy Novoa share their insights as dancers on American Bandstand to becoming legendary choreographers in TV & Film! Some celebrities they’ve worked with
Are you interested in being a fighter? In this episode, Grisha dishes on His morning routine and how he’s kept his weight since high school!The biggest challenge he faced in his career as a fighter.His advice to anyone just starting out.What i
In this episode we have Christo Ivanov is a Bulgarian-American Fighter and Fitness Professional that has been in the industry for over 24 years. Christo explains how he started his business as a personal trainer, how martial arts has helped him
In this episode you'll learn about:What it takes to run a dojo and how our guest got started.The important skills to have as an entrepreneur.What motivates him in the personal development space.What he is creating now.What advice he recommends
We were so excited to have Sheryl on as our very first guest! She's a mentor, teacher, choreographer, and performer that we truly feel honored to have in our lives. She has defied the odds in the dance industry and proved that anything is pos
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