Finding Me Time - How to Solve the Impossible Equation | Ep 24

Released Tuesday, 17th February 2015
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As moms, why do so many of us stink at making time for ourselves? Why is it so hard and what can we do to take back control?

Guest Jessica Turner, author of The Fringe Hours, gives us tips and ideas on how we can actually start to make more time for ourselves. In this powerful interview, Jessica discusses what stops us from making time for ourselves, including the pressure to be everything to everyone, the quest for unattainable perfection, and the guilt we sometimes face when we consider me-time.  She then gives us concrete tips to take back control of our lives, move beyond the people-pleasing, guilt, and pressure into a happier, more fulfilled life.

Visit the show notes page for this episode: Making Time

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Length
37m 5s
Explicit
No

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