In this episode, we talk about the importance of having non-negotioables in our lives that keep us afloat besides the stressors in our lives that may present themselves along the way. As life comes, what matters is not the situation that comes
First episode ever and we quickly dive into a very surface level of mental fitness and how to begin to develop it. Just as we train our bodies in the gym, it is as important if not more, we need to train our minds in our mental labs. I am hopin
First episode ever and we quickly dive into a very surface level of mental fitness and how to begin to develop it. Just as we train our bodies in the gym, it is as important if not more, we need to train our minds in our mental labs. I am hopin