In this 25 minute episode we will be doing a body scan to allow you to connect with yourself on a deeper level, so you may release any anxiety, fear or emotional overwhelm.

Episode 2; Morning Start

Mar 20th, 2019 16m 27s

A great way to start your day! A simple 15 minute guided meditation to get you grounded and start your day with intention.

Episode 1. . . Just be

Mar 6th, 2019 12m 2s

Welcome to our first episode of Mindful Living Meditation. Today we will start off with a simple guided meditation where you take just 10 minutes to slow down enough to reconnect with yourself and just be in the moment and just breathe.

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