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Andy Fermo
Invisible Injuries - PodcastEpisodes
Andy Fermo
Invisible Injuries - Podcast
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Episodes of Invisible Injuries
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Trigger Tamer Toolkit - Breathing 01Energise me - Circle BreathEnergise me guides the viewer through a three-minute energising breathwork session, focusing on connecting with the breath, relaxing the body, and releasing tension. It encourages d
Trigger Tamer Toolkit - Breathing 04Help me sleep"Help me sleep" guides the listener through breathing exercises using shapes like a triangle and a square to help relax the body and prepare for sleep. It includes breathing prompts and relaxati
Trigger Tamer Toolkit - Breathing 03 Coffee Shot"Coffee Shot" guides a breathing exercise session using circular and triangle shapes to energise and relax the body. Participants are encouraged to breathe deeply and consciously, transitioning be
Trigger Tamer Toolkit - Breathing 02Balance me - Square"Balance me" describes a guided breathing exercise session aimed at bringing a sense of balance. The instructor guides the viewer through breathing in a square pattern while focusing on rel
Trigger Tamer Toolkit - Breathing 05Relax"Relax" guides the viewer through a relaxation exercise using a triangle shape breathing technique, focusing on breathing in counts of three. It instructs to relax the body and concludes with two big sig
Trigger Tamer Toolkit - Mindfulness 05Presence, Acceptance & Joy - 5 minute standing meditation"5min standing meditation" provides a detailed guide on five-minute standing meditation, emphasising on focusing on breathing and being present in th
Trigger Tamer Toolkit - Mindfulness 03Strength & Anxiety - Acceptance for chaotic times"Acceptance for chaotic times" focuses on developing awareness by noticing and naming thoughts, emotions, and sensations, treating them as transient experien
Trigger Tamer Toolkit - Mindfulness 05Presence, Acceptance & Joy - Awareness without fixing"Awareness without fixing" is a mindfulness practice focused on letting go of the natural habit of fixing problems. It guides the listener to be aware of
Trigger Tamer Toolkit - Meditation 02Strength & Anxiety - Dropping the suitcases of worries and regrets"Dropping the suitcases of worries and regrets" guides the listener through a meditation practice to reduce anxiety by visualizing letting go
Trigger Tamer Toolkit - Mindfulness 06Presence, Acceptance & Joy - Opening awareness to what's rising"Opening awareness to what's rising" guides the listener through an open awareness practice, focusing on letting go of distractions and being p
Trigger Tamer Toolkit - Mindfulness Meditations 1 of 5Strength & Anxiety - "A Breathing Anchor" "A Breathing Anchor" guides the listener through a mindfulness practice using the breath as an anchor for awareness. The practice aims to reduce anx
In the concluding episode of our "Flip the script" theme, Andy Fermo engages in a candid conversation with veteran Mat Austin, ex Electronic Warfare (SF) operator.Mat shares his journey of "Flipping the script", assuming the role of a stay-at-h
In this episode we chat with our third and final guest for our theme "Flip the script." Mat Austin (ex SF Electronic Warfare operator) opens up about his military experiences, including deployments to Afghanistan and Timor. He shares candid in
In this episode of the Invisible Injuries podcast, Al Somers (ex Royal Navy) shares his journey of transitioning from a military career, "flipping the script" to becoming a stay-at-home parent. Al discusses the challenges he faced, including de
In this episode of the Invisible Injuries podcast we delve into Al Somers (ex-Royal Navy) journey of transitioning from military life in Scotland to becoming a stay-at-home parent in Adelaide, Australia. We explore the challenges of finding emp
In the concluding episode of the Invisible Injuries podcast, host Andy Fermo continues his conversation with Kurt Ludke, ex-Special forces commando, adaptive sports athlete and mental health ambassador. Kurt shares his journey of finding therap
In the opening episode of Invisible Injuries podcast - Season 5 the focus is on themes, kicking off with “Flipping the script” where our male guests (for whatever reason) have “flipped thier script and found themselves taking more of a support
In the final episode of season 4 Andy concludes his chat with Brodie Moore, ex 6RAR veteran, Registered Nurse and spokesperson for Veteran Benefits Australia.Brodie share's his lived experience transitioning from military to civilian life, he
In the season finale episodes Andy speaks with Brodie Moore, ex 6RAR soldier, now spokesperson for Veteran Benefits Australia.Brodie shares his enlistment and recruit training experiences, subsequent posting to 6RAR and how he used his martial
In the concluding episode to Andy's chat with Craig Watson from Walking4Warriors (Gladstone QLD) the focus shifts to the core values and ethos of the organisation and their plan to expand thier offerings and fundraising to be inclusive of the f
It's been a long time coming and "good things come to those who wait". In this episode we chat with Craig Watson, co-founder of Walking for Warriors based in Gladstone, Central Queensland.We chat and advocate for collaboration amongst ex-servi
In the concluding episode to host Andy's chat with Trudy Dwyer, ex WAPOL officer (General Duties), the pair shift the focus to the point in time where Trudy was experiencing the debilitating effects of her PTSD, anxiety and dysfunctional nervou
In this episode host Andy chats with Trudy Dwyer, a former WAPOL officer (General Duties). The pair chat about her motivation to join WAPOL as a mature age recruit and (at the time) single mum with two teenage kids. From her lens Trudy shares h
In the concluding episode to Andy's chat with Tanya Cory, Yoga Teacher and Wellness Coach she shares insights for beginners looking to commence a yoga practice, the importance of building a solid foundation thats in-tune with the persons mobil
Strap in for the concluding episode of host Andy's chat with Lex D Reilly, Army veteran (6RAR), survival expert, wellness coach and founder of "Compelled" as an international wilderness guide.Lex allows himself to be vulnerable by opening up a
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