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Rebecca Allen
Invisible to InvincibleEpisodes
Rebecca Allen
Invisible to Invincible
A weekly Education podcast
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Episodes of Invisible to Invincible
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In this episode I talk to Mark Walsh, world renowned embodiment and trauma coach currently teaching those in the Ukraine crisis how to manage trauma. Mark talks us through some of his ideas and concepts behind healing, and where to start your h
The cost of living crisis is affecting everyone, both physically and mentally. In this episode I chat with Ian about the practical changes you can make to help feel more in control during this difficult time, such as planning ahead for potentia
It's taken me a long time to record a podcast about this - actually, a whole year. But I'm finally ready to talk about it all. From the start, to now. From pain, to healing. The grief journey is a complex one. And I hope that in sharing this, o
In this episode I explain how the anxiety I felt during 2021 led to a nervous breakdown, and how I got through it and to a place where I am able to manage it as part of my daily life. There are plenty of helpful tips and facts about how the bod
Sharing a few of my tips and tricks on how to navigate through those bad days, and see them as opportunities for growth, healing and compassion rather than as pauses in progression!
In this episode I talk to recovering porn addict Joshua Shea, now a coach, mentor, author of three books and a Ted Talk all about navigating both alcoholism and porn addiction. It's a really fascinating topic to get into, and Joshua talks about
New relationships (or courtships - as I like to call them!) can be so daunting. Not only do you have a tonne of new chemicals and hormones running through your body, but also may be carrying past relationships fears and phobias with you into it
In this episode both Jon and I share our experiences of spiritual awakening, whether we think they are 'necessary' for the spiritual process and both our individual journeys since the beginning to where we are now on our spiritual paths. Jon sh
This episode is for anyone who has been interested in dipping their toes into spirituality! (The manifesting, astrology and universe alignment kind). This is the first of many episodes on this topic and a great place for beginners to start. In
A behind the scenes chat with the anonymous creator behind the legendary Instagram account @180daysof_not_dating . In this episode I have the honour of chatting with the serial monogamist who took 180 days without dating and documented the whol
In this episode I talk about how I have made lifestyle changes to help manage the symptoms of Polycystic Ovarian Syndrome since my diagnosis in 2018. I also discuss the impacts of being diagnosed, which are often dismissed as the emotional impa
Dating in the modern world (and pandemic life!) is all very new and different, with a much stronger focus on connections and communications online. In today's podcast Compatibility and Dating Coach Caitlin provides us with some really useful to
In this episode I get the amazing opportunity to speak to US based law of attraction coach Dante Hitt. He gives me his top 3 tips for manifesting as well as some important mindset shifts to make sure you are aligning yourself at the best freque
A bite-size podcast with my current affirmations, as well as other tips and tricks! I also talk about how I have seen the results unfold in my life over the past months (and how my kitchen whiteboard is actually magic). Basically, it definitely
In this episode, Spiritual and Feminine Energy Coach Lauren Wheeler bravely talks me through her breakup, and how the healing process has unravelled and displayed itself to her in different forms. We share our discoveries on the new found joys
Okay so, having been through two(ish) breakups this year (and having finally felt ready to talk about it), HERE WE ARE. No self-help tips today, I'm just telling you how the aftermath went for me. Including my hoe phases, mental breakdowns, con
You can tell I feel passionately about this one because I SPEAK SO FAST!!! There is a lot of negativity around dating apps (and trust me, I highlight this with my own experiences in this episode), BUT... I have also learnt some really helpful t
Lots of people are experiencing a heightened sense of anxiety around death at the current time, and in this podcast I talk you through different techniques to help you make peace with that fear. Is it death itself that you are truly afraid of?
In this weeks podcast I was fortunate enough to chat with X-Factor Finalist, International Womens Empowerment Coach, Speaker and Minister Rachel Yvonne. She tells me how her passion and finding her why has driven her both in business and in her
In this episode I talk about how to change your restrictive attitude towards food and fitness journeys into a positive and health focused one! I speak about how anorexia and binge eating disorder have taught me a lot about the importance of foc
My first ever podcast! EEEK!! In this one I talk about how the last 18 months have changed me, from surgeries and cervical cancer, to getting abs and changing my lifestyle, going through heartbreak and living alone, whilst growing my social med
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