Recreational time is meant to be a time to explore, reflect and ponder what could be. Take advantage of this time to re-create yourself for the better.

Pay Your Dues

Apr 27th, 2021 6m 55s

Progress is paid for in action. Achievement is won in consistent intentional work. Go get yours. And never give up until you get it.

How to Have a Breakthrough

Apr 26th, 2021 10m 41s

Break through mental barriers and achieve flow state. This is how you do it.

Two Things that Will Change Your Life

Apr 21st, 2021 6m 9s

Get more time back in a day and improve focus and productivity with these two tips.

Training Gets Fun

Apr 16th, 2021 5m 27s

After you start seeing results training become fun. It’s harder to stay away from the gym than go to the gym.

How to Age in Reverse

Apr 15th, 2021 5m 32s

My friend at the gym was much older than I thought because he trains like a 20 year old athlete. Find out why working out keeps you looking young.

Do What Works for YOU

Apr 3rd, 2021 5m 49s

It takes time and effort to unlock gains. Through learning, trial and error, the only way to make great progress is earned through experience.

Chest Muscle Activation Tip

Apr 3rd, 2021 6m 54s

Here’s a tip to improve muscle fiber recruitment while doing bench press and other chest exercises.

Superset workout

Apr 1st, 2021 6m 8s

Here’s a very effective and efficient workout routine you can do in 20 minutes or less.

Old School Breathing Squats Routine

Mar 28th, 2021 23m 34s

This is the toughest workout you’ve never done. Listen in and jolt your physique to new realms of strength and athleticism.

One Spark is All It Takes

Mar 27th, 2021 3m 30s

One small Interaction can completely change your life’s trajectory.

Balance, Sustainably, Crash Diets and Momentum

Mar 20th, 2021 9m 29s

This is an enlightening episode about dieting.

Why Do All Over Weight Folks Hold Cold Drinks?

Mar 20th, 2021 5m 15s

Here’s an interesting observation and analysis I’d like to share about cold drinks and why they are not good for you.

Liver Tabs are a Miracle Supplement

Mar 18th, 2021 5m

No joke, if you want more energy and focus to absolutely crush your workouts this is what you need. Hit me up for the good stuff.

5 Minute Ab Workout You Can Do at Home

Mar 18th, 2021 5m 33s

You can do this gut blasting routine RIGHT NOW and feel the effects immediately. Enjoy

Focus is a Superpower

Mar 17th, 2021 6m 55s

Understand the word decision means to pick a thing and kill the rest (figuratively speaking).

Old School Arm Training Routine

Mar 17th, 2021 5m 1s

This is a routine from the Golden Era of bodybuilding. The 1970’s when Arnold and the guys ran the show.

The Best Leg Exercise You’re Not Doing

Mar 16th, 2021 6m 11s

This exercise goes completely under the radar but is incredibly potent.

Benefits of Rack Pulls

Mar 16th, 2021 6m 41s

Rack pulls are a deadlift variation that are fun and useful.

The Best Leg Exercise You Can Do at Home

Mar 14th, 2021 3m 28s

All you need is one modest weight and you can do this at home.

Full Old School Workout Routine

Mar 14th, 2021 8m 7s

This is the de facto workout routine of the Golden Era.

Don’t Overcomplicate It

Mar 12th, 2021 7m 7s

Seriously don’t. There’s so much information out there about fitness it will make your head spin. This is how you can handle it and make progress each day.