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Episode 498 IronRadio - Topic Add 20lb to Your Deadlift in a Day

Episode 498 IronRadio - Topic Add 20lb to Your Deadlift in a Day

Released Sunday, 2nd December 2018
Good episode? Give it some love!
Episode 498 IronRadio - Topic Add 20lb to Your Deadlift in a Day

Episode 498 IronRadio - Topic Add 20lb to Your Deadlift in a Day

Episode 498 IronRadio - Topic Add 20lb to Your Deadlift in a Day

Episode 498 IronRadio - Topic Add 20lb to Your Deadlift in a Day

Sunday, 2nd December 2018
Good episode? Give it some love!
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After everyone covers the usual news, Coach Stevens offers a tutorial onpotentially adding twenty pounds to your deadlift in a single day. From body typeassessment to setup to lever arms and more, plenty gets discussed. Also tune in forbreaking science news on coffee and protein, with commentary on how the studiesrelate to lifters. Finally, special thanks go out to Shannon as well as ongoingsupporters Jon, Andrew, Neil, Steven, and Thomas... you are all appreciated!

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