With Phil away, Drs. Lowery and Nelson each give their top three superfoods for health and performance. Also pull up a bench and get in on discussionsurrounding fitness guru marketing, tinkering with inflammation to get lean, and anunusual potential benefit of melatonin - its anti-viral properties. Plus of course,huge thanks to strong community members who support the show like Jill, Kurt, Marek,Steven, and Neil. You are appreciated!https://www.ironradio.org and https://www.youtube.com/watch?v=uUdNlmxAi40