Phil Stevens
Iron Radio
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Phil Stevens
Iron RadioEpisodes
Phil Stevens
Iron Radio
Good podcast? Give it some love!
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Episodes of Iron Radio
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We discuss coffee as a stimulant, and how to make decisions related totraining injuries.
We discuss the value of unilateral stimulus in training.
We discuss how TRT and eating pace can affect training and nutrition.
We grade 12 different supplements supposedly meant to get one "ripped".
Lonnie joins us, and we talk about Jerell and his lifters going toMasters' Nationals and bringing home two golds. Motivation vs discipline, talentedvs average, and more. Then we catch up with Lonnie, which lea
Phil and Mike cover the broad topics on various types of cold and heattreatments. From cold tubs to infared saunas, contrast therapy, and more. Weightloss, recovery, rehab.
Jerell and Mike cover the show while Phil is at the state wrestling meet.They chat about Mike's recent talks and travels. Then they dig into the HopeMolecule and its effect on general well being as a result of
The guys talk while Phil is at the Arnold. They talk about the Arnold:what went on, who Phil caught up with, and the goings on.
On this week's Iron Radio, the guys talk about the rise of girls in socalled male-dominated sports. Punching the clock in individual sports just to gofrom shit to suck and what it builds in kids. Kids and lift
On this week's show Mike is away again talking at a conference. Jerell andPhil talk shop on the Super Bowl and the Crossfit Open. Talk about the closing ofPhil's gym and what he's doing now as far as helping a
On this week's show, Jerell and Phil talk about Phil's upcoming trip tothe Arnold. Then drama in powerlifting, abuse of power by people in high places inall sports, and federations in general across strength s
Jerell and Mike do a short episode on cold water vs heat, sand bags andtheir use, limiting breathing to nose only, and more.
On this week's Iron Radio, the guys talk about strongman and a recenttragedy and how coach/client relations can go wrong, from rape, abuse, pregnancy,doping, to lying about PED use and the side effects etc. Th
On this weeks show the guys talk about training for Crossfit and thedevolution of that part of the industry. Then Phil asks the guys to answer randomstrength related questions.
The guys talk about powerlifting news, best movie physiques, and theArnold coming up (come say hi to Phil and Jim). Resolutions or yearly goals: do youset them?
On this week's show, the guys talk about Jerell's lifters at the AmericanOpen, more on the Liver King, the world famous Altoona Nut Hut, and increased deathrate in bodybuilding vs in the past.
On this week's show, Phil and Mike talk about news and records acrossstrength sports, the trend of late for female powerlifters to make the transition tophysique sports, the change in strength publications to
Mike and Phil talk about cooking food for holidays. Then they go over the"Common questions for people who want to start lifting heavy."
Jerell, Mike, and Phil talk about Special Olympics powerlifting meets,clients needing calibrated equipment to even train, and the benefits of in person vsonline conferences and coaching.
On this week's show the coaches talk about the latest news, being theFIRST to cross a landmark barrier vs being the second, grip strength, weight gainand how it can aid the bench and squat but hurt the deadlif
On this week's show, we host a round table about the SWIS conference andall the talks at that event. Then we answer some questions from listeners.
Records by kids, Larry Wheels' progress on TRT, how to measure training onprogress not exhaustion, getting warm ups right.
On this week's show: Deadlift world record in training, 442 at 105lbs bodyweight. Cold water immersion, does it work? And more...
On this week's episode, Jerrell is throwing a competition. A study onbears and why/how they don't lose muscle mass through months of hibernation. Whatcan we learn from it? Larry Wheels goes drug free, and much
On this week's episode, we talk about Arnold erasing some competitivecategories in physique competitions. Metabolic flexibility of the body in trainingand afib. Crossfit Games results, changes to the organizat
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