Hi guys!

This week I LOVED chatting to Natalie Costa, Founder of Power Thoughts, - a coaching service designed to give children the ‘power’ over their own thoughts.

Through her private practice and workshops, she has helped thousands of children worldwide, discover the tools to help them feel calmer, happier and more empowered!

With a background in psychology and having spent 12 years within the educational sector as well as becoming an accredited Performance Coach, Power Thoughts was born - which blends her past experience and deep understanding of children and their needs, now providing them with the tools to help them cope and thrive in the modern world.

Natalie have also been featured in the national press and TV, such as Stella Magazine, BBC Breakfast, The Sunday Times,The Telegraph and Good Morning Britain.

Her intention is always to be focused on helping one child at a time be as happy as they can possibly be!

Natalie talks us through her journey with confidence, as she went from primary school teacher to fitness instructor to award winning coach.

In this episode we cover -

⚡ Getting comfortable with being uncomfortable

⚡ Why confidence is more associated with fear than you may think

⚡ Chilling, relaxing, appreciating and living in the moment

Find out more about Power Thoughts on Instagram here!

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