Non-diet-related health resolutionsCaffeine consumption?Sleep hygiene Oral health - brushing teeth Hormonal nurturing eating breakfast when you wake up Walking and talking clubs (gentle movement) ‘Crisp’ Composed & Produced by Hugh Klein / Koma

Answering YOUR most asked question - Season 2 Finale

Aug 14th, 2023 59m 31s

Find Us Online: @isthisflatteringpodcastFind Matilda:Instagram : @matildathenutritionist Website: www.matildathenutritionist.comFind Olivia: Instagram: @wildnwell.counsellingWebsite: wildnwell.co.ukSleepless by Purrple Cat | https://purrplecat.

Playing on Doubts: How Marketing Thrives on Exploiting our Insecurities

Jul 25th, 2023 55m 37s

Things Mentioned:JS Health articleKourtney's 'lemme pur vaginal gummies' probiotic researchOur advice for protecting ourselves from marketing on social media:Be aware of your insecuritiesTake 24/48 hours before purchasing, delay the instant gra

Why you need to stop losing weight for events - The YOYO dieting episode

Jul 18th, 2023 46m 8s

Find Us Online:Instagram @isthisflatteringpodcastEmail: [email protected] Matilda:Instagram : @matildathenutritionistWebsite: www.matildathenutritionist.comFind Olivia:Instagram: @wildnwell.counsellingWebsite: wildnwell.co.u

The Big Ozempic Episode

Jul 10th, 2023 49m 15s

Uncovering Obesity, BMI & more

Jun 27th, 2023 59m 8s

TW: briefly in this episode, we mention pregnancy loss and miscarriage. We also discuss depression and suicide. Please protect yourself and listen with your own mental health in mind.Things mentioned:@curvysurfergirl on instagramWeight stigma g

Pregnancy, Postpartum, and Eating Disorder Recovery with Nutritionist Victoria Dunn

Jun 19th, 2023 1h 16m

Welcome back loves! This episode was a special one, for Matilda went to university with Tori and they had such a lovely catchup about their work, uni, and their experiences with eating disorders and body image issues. Thank you so much to Victo

Sex, body hair, and relationships with Edie Bartley Sexology

Jun 12th, 2023 1h 9m

Find Edie Bartley:Instagram @with.edieWebsite - www.ediebartley.comEmail - [email protected] Us Online:Instagram @isthisflatteringpodcastEmail: [email protected] Matilda:Instagram : @matildathenutritionistWebsit

Matilda's Camino experience and travelling tips.

Jun 5th, 2023 50m 33s

Uncovering Orthorexia and Nutrition Purity - with guest Claire Leonard

May 29th, 2023 1h 20m

Listen in as we discuss the downfalls of being a 'nutrition purist' and the risks associated with this heavily restrictive eating behaviour. We are grateful to welcome our first live experience guest, Claire, a student living and working in the

Welcome to season 2! Catch up and Q&A

May 22nd, 2023 56m 14s

Aesthetic dental surgery, gender dysphoria and body dysmorphia, wealth and body modifications. Our business goals and projects, what we're doing differently in season 2 and much more!Find Us Online: Instagram @isthisflatteringpodcastEmail: isth

Weightloss nightmares and the season finale roundup

Apr 17th, 2023 42m 7s

Happy Season Finale to us!!This weeks episode we heard from our listener's and discussed all the completely embarrassing and nightmarish weightloss methods we have tried.Matilda came clean about some REALLY embarrassing ones, and Liv laughed re

'Feeling Fat' The Listener's Choice Episode

Apr 10th, 2023 39m 6s

This episode was chosen by our amazing followers on Instagram, they got to pick out of:Feeling fatBinge eatingNutrition purityAll of these topics have been ones we are so passionate about, and it was wonderful to hear from our listeners what 'f

Making friends with fitness

Apr 2nd, 2023 47m 6s

Size inclusive fitness:https://www.bodypositivehf.com.au/https://www.goodtimespilates.com.au/https://www.arisestudiohealth.com/https://barbellbabesbrigade.com.au/@radpilates on instagramFind Us Online: @isthisflatteringpodcastFind Matilda:Insta

Intuitive Eating is NOT restrictive eating... Chatting all things mindful and intuitive eating.

Mar 27th, 2023 1h 9m

Show notes:Our new email address: [email protected] Disorders Victoria https://www.eatingdisorders.org.au/Butterfly Foundation https://butterfly.org.au/‘Your Own Kind of Girl’ by Clare BowditchFind Us Online: @isthisflatte

Popculture! The movies and moments that helped or hindered my body image.

Mar 20th, 2023 1h 1m

Show notes:Mutual muse secondhand stores: https://www.mutualmuse.net/ Films mentioned:Mean GirlsThe Devil Wears PradaJust FriendsShallow hal (DO NOT WATCH)She's the Man - I (Matilda, thought the quote was from when Viola breaks up with her boyf

Understanding Emotional Eating & Food Cravings.

Mar 13th, 2023 1h 13m

Eating disorder links: https://www.eatingdisorders.org.au/my-eating-disorder-recovery-journey/how-edv-can-help/Book recommendation:Alissa Vitti - In the flowLinks and Videos:Meditation apps/links: https://insighttimer.com/en-auSquare breathing:

Diet Myths! ALL THINGS cleanses, carnivore diet and keto or low carb for hormonal health - Part 2

Feb 27th, 2023 38m 51s

Hi everyone! This week's episode is part 2 of a big discussion surrounding, cleanses and detoxing, paleo diet, keto diet, and low-carb diets for hormonal balancing.High-fat research - https://academic.oup.com/endo/article/158/8/2407/3861741Low

Diet Myths! ALL THINGS The Internal Shower Trend, Kangan Water, Superfoods, and Calorie Counting Part 1

Feb 21st, 2023 37m 21s

Hi there from two sick gals!This week Liv celebrated a birthday and Matilda went to two gigs, unfortunately, both have become sick! Part 1 is a juicy one and part 2 will be just as juicy, so stay tuned!Keto diet podcast episode https://podcasts

Body tolerance & neutrality, over body positivity.

Feb 13th, 2023 39m 13s

Howdy everyone! In this episode, we explore the differences between body neutrality and positivity, and why we should utilise body tolerance techniques in order to improve our body image.Some body neutral Instagram accounts we love include:@nao

The fear of weight gain, body dysmorphia, and the messages from society.

Feb 6th, 2023 53m 6s

TRIGGER WARNING - This content discusses eating disorders, negative self-talk and weight gain.Hi everyone, welcome to this week's episode.We discuss issues relating to the fear of weight gain, body dysmorphic disorder, treating clients with the

Our Story, Matilda and Olivia's personal and professional experiences.

Jan 30th, 2023 50m 3s

Hi Everyone! Matilda & Olivia here, we are ecstatic to introduce our podcast to you. In this episode, we talk about our own life experiences with body image and eating disorders, and we share our journey into becoming practitioners.We answer so

Trailer

Jan 23rd, 2023 3m 7s

Hi Everyone! Matilda & Olivia here, we are ecstatic to introduce our podcast to you. When we came up with the name for this podcast we really wanted to encapsulate the way we both (and many of you) have felt growing up in an age where looking a

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