Lauren Rose
It Hurts to MomEpisodes
Episodes of It Hurts to Mom
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How is your mental health? Guest Erin Vandermore, LCMHC (Licensed Clinical Mental Health Counselor) discusses ways to focus on our mental health and wellness from a holistic perspective.Erin’s links:Website: www.ageofuncertaintycoaching.com
Guest Sara Vatore has healed herself from multiple types of chronic pain by connecting to her authentic self and honoring her body's needs. Listen to her story and advice!Sara’s links:Website: www.saravatore.comFB: https://www.facebook.com/
Guest Tanja Diamond refused to be in chronic pain. Listen to how she healed herself from multiple health issues and chronic pain!Tanja’s links:Website: https://www.recoverurlife.comFB: https://www.facebook.com/tanja.diamondMy links:Inst
Is it possible to heal from 40 years of chronic pain? Guest Elizabeth Kipp is proof that it is!Elizabeth’s link:https://www.elizabeth-kipp.comMy links:Instagram: https://www.instagram.com/ithurtstomomFacebook: https://www.facebook.com/i
How can you live a life of purpose amidst chronic pain? Guest Jasy Yin tells her story of how she's doing just that!Jasy’s links:IG: https://www.instagram.com/kailanicapitalinvestments/#FB: https://www.facebook.com/jasy.yin.7My links:In
What exactly is hypnosis and is it even based in science? Is it helpful for managing chronic pain? Certified Clinical Hypnotherapist Melissa Boher Jacobson discusses how hypnosis can circumvent chronic pain signals and help people in chronic pa
How can we let go of our adult children well? Shari Filsinger wrote a book all about this, and discusses her tips in this week's episode.Shari’s book link:Amazon: https://a.co/d/2nHje2IMy links:Instagram: https://www.instagram.com/ithurts
Guest Shannon Savage-Howie discusses some of her experiences living and parenting with chronic pain. Hear what struggles she deals with and her advice. Shannon’s links: www.ransackedsoul.com https://www.instagram.com/ransackedsoulMy links:
Have you ever heard of EMDR or Pain Reprocessing Therapy? Guest Michelle Salzman explains how both can be used to relieve chronic pain.Michelle’s links:Psychology Today: https://www.psychologytoday.com/us/therapists/michelle-salzman-irving-t
What is it like parenting after you've lost a child? Guest Michelle Valiukenas, of the Colette Louise Tisdahl Foundation, discusses how to move forward after loss.Michelle’s links:Website: www.colettelouise.comInstagram: https://www.instagr
Does chronic pain and illness make you feel guilty as a parent? Listen as Christina Smith explains how she escaped the mom guilt.Christina’s links:Podcast website: www.invitingshift.comCoaching website: www.christina-smith.comMy links:I
Guest Delisa Abraham, of Faith and Sparkles World, discusses her experiences with chronic pain, as well as what parental leadership is and why it's so important. See the link below for her free transformational leadership e-book!Delisa’s link
Guest Kim Graybill discusses how she cured both her son and herself of chronic illness. They have been medication and symptom-free for 5 years!Kim’s links:Website: www.5steps.simplywellrenewal.comE-mail:: [email protected] l
Health starts in our cells! Listen as Heather Creson discusses how to improve health and chronic pain at a cellular level, including the role of the vagus nerve and how to start draining your lymphatic system.Heather’s links:Website: www.def
Is joy possible when you live with chronic pain? Guest Corree Roofener tells us how she finds joy despite having chronic pain.Corree’s links:Website: www.beeauthenticallyu.com IG: https://www.instagram.com/your_story_your_journeyFB: http
What kinds of movement does a person with chronic pain need? DK Ciccone, author and certified Pilates instructor (Balanced Body, NPCP) discusses why movement is so important and how to go about it with chronic pain.DK’s links:Website: www
It IS possible to heal from chronic pain! Chronic pain recovery coach Lisa Noss discusses how to retrain our brains to get out of the cycle of pain.Lisa’s links:Website: www.lisanosscoaching.comIG: https://www.instagram.com/lisanosscoachin
Do you try to do everything at once while living with chronic pain? Guest Dipti Patel discusses pacing- what is it, why it's important, and how to successfully do it.Dipti’s links:Website: www.smartfunctionalfitness.comIG: https://www.inst
Do you have chronic headaches, neck, or jaw pain? Guest Katie Pudhorodsky, a massage therapist specializing in these areas, discusses ways to relieve these types of pain.Katie’s links:Websites: www.helpheadpain.comor www.katiemassage.co
Is it possible to heal from chronic pain? Chronic pain coach Gemma McFall shares information from Dr. John Sarno and Alan Gordon that has helped numerous people out of their pain!Gemma's links:Website: www.gemmamcfall.comLinkedIn: https://w
What's it like living with chronic pain? It's hard! Guest Deana Tsiapalis and I discuss the topics of grief, shame, guilt, acceptance, and hope.Deana’s links:www.pain2possibilities.comPodcast: https://podcasts.apple.com/us/podcast/the-chron
Do you have trauma in your past? Or both chronic pain and trauma? Guest Janis Isaman discusses some mind-body trauma modalities to help.Janis' links:www.mybodycouture.comSocial media: @mybodycoutureMy links:Instagram: https://www.instag
Do you have chronic pain, chronic illness, anxiety, chronic fatigue, or other health issues? According to guest Prabha Nagarajan, the somatic imagery method can help. Listen as she explains.Prabha’s links:Website: www.prabhacoaching.co.ukFa
How does trauma affect one's parenting? Guest Kaylee Grace (host of the Love Creates Freedom podcast) and I explore this topic.Kaylee’s links:www.lovecreatesfreedom.comPodcast: https://open.spotify.com/show/1qL0DMPMaYf3MTVPbgCVfk?si=d513780
What does your nervous system have to do with chronic pain? According to guest Amy Toth, everything! Listen as she explains ways to regulate and reprogram your nervous system to reduce chronic pain.
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