Join me, the inspirational and grateful host, as I gallopacross the waves of radio, podcasts, and streaming platforms, spreading hopeand comfort to those seeking refuge in challenging times.

In this episode, you will be able to:

·      Discover the powerful concept of a City ofRefuge and find solace even in the midst of chaos.

·      Explore the transformative journey of seekingrefuge in God and experience an unwavering sense of peace and security.

·      Gain insights from personal experiences withanxiety and learn practical strategies to overcome and find inner calm.

·      Cultivate persistence in seeking God and unlocka deeper connection with Him, leading to a life filled with purpose andmeaning.

·      Embrace gratitude as a daily practice and beinspired by uplifting content that will uplift your spirits and motivate you toembrace the beauty of each day.

The key moments in this episode are:

00:00:02 -          

              Introduction and Update          

00:00:34 -          

               City ofRefuge          

00:02:29 -          

              Learning About the City of Refuge          

00:04:27 -          

              Description of the City of Refuge          

00:09:10 -          

              Locations of the Cities of Refuge          

00:11:39 -          

               FindingOur Own City of Refuge          

00:20:09 -          

               Prayerand Farewell          

00:20:33 -          

               FutureEpisodes      

The resources mentioned in this episode are:

·      Subscribe to my newsletter: Visit my website,www.nikkiasherbowling.com, and sign up for my newsletter to receive updates andexclusive content.

·      Watch my videos on YouTube or Rumble: Visit myYouTube or Rumble channel to watch all of my videos and stay up to date withnew releases.

·      Listen to my podcast: Find my podcast on anyplatform and listen to episodes where I discuss various topics related tomental health and personal growth.

·      Share, comment, like, and subscribe: Showsupport by sharing my content with others, leaving comments, liking the videos,and subscribing to my channels. This helps with the algorithm and increasesvisibility.

·      Find peace and refuge in prayer: When dealingwith anxiety, depression, or stressful situations, turn to prayer and seekrefuge in God's presence. Take a moment to quiet your mind, breathe deeply, andfind calmness.

·      Create your own place of refuge with God:Develop a personal connection with God and establish a space where you can findpeace and rest. This can be in your home, a quiet room, or even in the bathroomat work.

·      Take deep breaths and focus on oxygen flow: Ifyou're feeling overwhelmed or

Connect with me here:

·      https://www.nickyasherbowling.com

·      https://www.facebook.com/itsgoingtobeokay.xo

·      https://www.linkedin.com/in/nickyasherbowling/

·      https://www.youtube.com/@itsgoingtobeokay.

·      https://www.youtube.com/@itsgoingtobeokay.

·      https://www.twitter.com/nasherbowling

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